Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		19:46.0	1:38.8
2	Mark Bernhardt	43	CHICHESTER	GBR		20:26.9	1:42.2
3	Christopher McAlinden	35		GBR		21:04.4	1:45.3
4	Richard Stidolph	54	Bedford	GBR	Core Performance	21:05.7	1:45.4
5	Ethan Wasil	28		USA		21:14.9	1:46.2
6	Micheal Conway	32		IRL		21:23.5	1:46.9
7	Scott Bunch	28		AUS		22:01.0	1:50.0
8	Jonathan O	30		GER		22:09.1	1:50.7
9	Paul D	38		AUS		22:14.5	1:51.2
10	Radek Dutkiewicz	48		USA		22:28.1	1:52.3
11	Marcin Kwaterski	38	Bielsko-Biała	POL		22:30.8	1:52.5
12	Brandon Kelley	37		USA		22:33.1	1:52.7
13	Trenton Morton	49		USA		22:37.5	1:53.1
14	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	22:38.4	1:53.2
15	Simone Inserra	28		ITA		22:40.0	1:53.3
16	neil griffiths	53		GBR		22:40.6	1:53.3
17	Olivier BM	52		FRA		22:43.4	1:53.6
18	احمد حامد البيلى	50		EGY		22:58.6	1:54.8
19	Mark Bye	44	Stratford , ON	CAN		23:01.7	1:55.1
20	Ben Thompson	30		AUS		23:07.7	1:55.6
21	Prue Davies	25		AUS		23:10.1	1:55.8
22	Ben Whitney	30		USA		23:10.5	1:55.8
23	Shawnn Vincent	38		USA		23:10.9	1:55.9
24	Mark Meadows	49	Poway, CA	USA	University of Arizona	23:12.4	1:56.0
25	David Lewis	41		USA		23:14.4	1:56.2
26	Mike Gatlin	35	Forest City, IA	USA		23:15.9	1:56.3
27	Richard Waters	39		GBR		23:20.9	1:56.7
28	Sajid Mahomed	49		AUS		23:31.1	1:57.5
29	Chris Ramsden	40		GBR		23:32.0	1:57.6
30	Bren de Bruijn	48	Dublin	IRL		23:37.9	1:58.1
31	Yanis Benchikh	26		SUI		23:43.3	1:58.6
32	Norm McDonald	49	Newtown, PA	USA		23:45.2	1:58.7
33	Phillip Brice	39	Leavenworth, KS	USA		23:49.2	1:59.1
34	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	23:54.6	1:59.5
35	Kevin Boyd	33		GBR		23:55.6	1:59.6
36	Ben Revill	36	Falmouth	GBR		23:59.5	1:59.9
37	Marcel Hirschel	32		GER		24:03.7	2:00.3
38	Andrew Thaler	34		USA		24:04.1	2:00.3
39	john mclaughlin	56	Hampton	USA		24:27.1	2:02.2
40	Marcus Grijalva	45	El Paso, TX	USA		24:29.3	2:02.4
41	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	24:40.7	2:03.3
42	Rui Romão	32		POR		24:43.8	2:03.6
43	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:52.8	2:04.4
44	Samuel Lou	44		CHN		24:53.9	2:04.4
45	Matthew Jiang	33		AUS		24:54.5	2:04.5
46	Thomas Haig	79	Hereford	GBR	RowPro Rowers	24:58.5	2:04.8
47	Chris Clark	48		CAN		25:02.7	2:05.2
48	Eleanor Parish	33		GBR		25:10.6	2:05.8
49	Larry Gunter	59		USA	USAF Veterans	25:14.7	2:06.2
50	David Scurlock	42		GBR		25:18.4	2:06.5