Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarrad Chugg	35	TAS	AUS	Drag Factory	8,322m	2:06.1
52	Samantha Looker	45	Salisbury	GBR	Fitness Matters	8,315m	2:06.2
53	Michael Bauer	42	Livonia, MI	USA		8,239m	2:07.4
54	Thomas Patrie	32		FRA		8,184m	2:08.2
55	Alexandra Cloutier	28		CAN		8,089m	2:09.8
56	rebecca ramsden	42		GBR		8,075m	2:10.0
57	Lindsay Mahan	31		USA		8,033m	2:10.7
58	Daniel Flores	38		USA		8,020m	2:10.9
59	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	8,005m	2:11.1
59	Erin Troedson	32		USA		8,005m	2:11.1
61	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	7,986m	2:11.4
62	Caroline Woywadt	50		GER	Woywadt Family	7,979m	2:11.5
63	Christoph Imiela	37		GER		7,952m	2:12.0
64	Melissa Hunt	38		USA		7,923m	2:12.5
65	Lisa Mulder	34		AFG		7,864m	2:13.5
66	Susha Reynolds	45		GBR		7,833m	2:14.0
67	Hannah Skelley	28		USA		7,829m	2:14.1
68	IOANNIS GATSIOS	37	Athens	GRE		7,794m	2:14.7
69	Haimona Hikaka	54		AUS		7,790m	2:14.7
70	Bülent Özcömert	48		TUR		7,779m	2:14.9
71	Gavin Davey	53		GBR		7,688m	2:16.5
72	Karissa Deptula	30		USA		7,632m	2:17.5
73	Ann Marie Lawlor	36		IRL		7,628m	2:17.6
74	Princess Valencia	43		AUS		7,599m	2:18.1
75	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,593m	2:18.2
76	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,582m	2:18.4
77	Ruru Chen	31		CHN		7,563m	2:18.8
78	Nathalie L	39		FRA		7,505m	2:19.9
79	James Dale	57		GBR		7,500m	2:20.0
80	Di Dixon	40		AUS		7,490m	2:20.1
81	Simone Moore	32		AUS		7,476m	2:20.4
82	sophie dolbear	33		GBR		7,414m	2:21.6
83	Chad Jenkins	41		USA		7,412m	2:21.6
84	Rebecca Stampfli	27		USA		7,404m	2:21.8
85	Amanda Bracken	43		USA		7,277m	2:24.2
86	Maya Walker	56	Dunbarton, NH	USA		7,253m	2:24.7
87	Fay Powney	36		GBR		7,152m	2:26.8
88	Cecilia Teaford	34	Racine, OH	USA		7,128m	2:27.3
89	Marion BARTHÉLÉMY	34		FRA		7,110m	2:27.6
90	Sarah Hannay	38		AUS		7,058m	2:28.7
91	Martina Marchini	36		ITA		7,057m	2:28.7
92	Nicole Mclean	33		USA		7,043m	2:29.0
93	Dudley Raine	53	Lynchburg, VA	USA		7,007m	2:29.8
94	Catherine Gibbons	51		USA	50Plus	6,991m	2:30.1
95	Elisa Mascellani	31		GBR		6,920m	2:31.7
96	Brenda Mans	41		BEL	Belgian Air Force	6,901m	2:32.1
97	Manon Turgeon	70		CAN		6,861m	2:33.0
98	Torin Lynch	15		GBR		6,815m	2:34.0
99	Jen De Magnin	55		USA		6,792m	2:34.5
100	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	6,771m	2:35.0