Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,243m | 1:40.1 |
2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 5,163m | 1:41.6 | |
3 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 5,148m | 1:41.9 |
4 | Manlio Calentti | 24 | Brunswick, ME | USA | 5,095m | 1:43.0 | |
5 | James MacLellan | 48 | GBR | 5,094m | 1:43.0 | ||
6 | Dan Kozak | 36 | Anchorage, AK | USA | 5,072m | 1:43.5 | |
7 | Nikola Savov | 26 | BUL | 5,061m | 1:43.7 | ||
8 | Alex Kevan | 43 | GBR | 5,044m | 1:44.0 | ||
9 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 5,027m | 1:44.4 | |
10 | Henri Ehrke | 41 | SUI | Oriel College, Oxford | 5,021m | 1:44.5 | |
11 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,013m | 1:44.7 |
12 | Guy Hagan | 46 | Cranbrook | GBR | Rowfit | 4,994m | 1:45.1 |
13 | Mike Brookes | 45 | Kendal | GBR | Royal Army Medical Corps past and present | 4,992m | 1:45.1 |
14 | Geoffrey Pringle | 31 | USA | 4,983m | 1:45.3 | ||
14 | Kevin Lynch | 28 | USA | 4,983m | 1:45.3 | ||
16 | Knut Amdal Halvorsen | 37 | Aksdal | NOR | 4,971m | 1:45.6 | |
17 | Dave Adams | 41 | Essex Jct, VT | USA | 4,969m | 1:45.6 | |
18 | Dave Winnacker | 47 | Albany, CA | USA | 4,965m | 1:45.7 | |
19 | Nic Huiskes | 41 | Amsterdam | NED | 4,964m | 1:45.7 | |
20 | Joachim Redgment | 30 | AUS | 4,954m | 1:45.9 | ||
21 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,950m | 1:46.0 |
22 | Stephen Doyle | 41 | Sydney, NSW | AUS | 4,949m | 1:46.0 | |
23 | Justin Ferayorni | 48 | USA | 4,946m | 1:46.1 | ||
24 | German Rendo | 53 | Palma de Mallorca | ESP | 4,944m | 1:46.1 | |
24 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,944m | 1:46.1 | |
26 | Alexander Bue | 29 | NOR | 4,937m | 1:46.3 | ||
27 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,931m | 1:46.4 |
28 | Jem Bersin | 41 | GBR | 4,915m | 1:46.8 | ||
29 | Scott Chapman | 31 | Cornwall | GBR | 4,901m | 1:47.1 | |
30 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 4,897m | 1:47.2 |
31 | Rob Hu | 36 | GER | 4,895m | 1:47.2 | ||
32 | Neil Delaney | 44 | Hingham, MA | USA | 4,894m | 1:47.2 | |
33 | J S | 40 | USA | 4,879m | 1:47.6 | ||
34 | Oliver Harris | 33 | USA | 4,876m | 1:47.6 | ||
35 | Alex Buya | 29 | USA | 4,873m | 1:47.7 | ||
36 | Adam Santos | 37 | BC | CAN | 4,859m | 1:48.0 | |
37 | Marvin Bahnsen | 30 | Ravensburg | GER | 4,858m | 1:48.0 | |
38 | Kelvin James | 59 | NFK | Free Spirits | 4,854m | 1:48.1 | |
38 | Chris Kennedy | 36 | MB | CAN | 4,854m | 1:48.1 | |
40 | Henrich Meyering | 40 | GER | 4,851m | 1:48.2 | ||
41 | Gareth Evans | 40 | GBR | 4,849m | 1:48.2 | ||
42 | Geoffrey DUFLOCQ | 41 | FRA | 4,846m | 1:48.3 | ||
43 | Richard Hamilton | 33 | GBR | 4,840m | 1:48.4 | ||
44 | rob c | 43 | Cottage Country , ON | CAN | Canadian Army | 4,838m | 1:48.5 |
45 | Drew Eicher | 40 | USA | 4,833m | 1:48.6 | ||
46 | Isaac Girouard | 31 | Brockville , ON | CAN | 4,830m | 1:48.6 | |
47 | Martin Lathoud | 47 | Lyon | FRA | 4,827m | 1:48.7 | |
48 | Alan Taylor | 45 | Abu Dhabi | UAE | 4,824m | 1:48.8 | |
49 | Jeremy DC | 38 | Sydney, NSW | AUS | 4,819m | 1:48.9 | |
49 | Chris Lowe | 42 | GBR | 4,819m | 1:48.9 |