Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,243	1:40.1
2	Justin Campbell	42	Encinitas , CA	USA	GARAGEATHLETE	5,163	1:41.6
3	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,148	1:41.9
4	Manlio Calentti	24	Brunswick, ME	USA		5,095	1:43.0
5	James MacLellan	48		GBR		5,094	1:43.0
6	Dan Kozak	36	Anchorage, AK	USA		5,072	1:43.5
7	Nikola Savov	26		BUL		5,061	1:43.7
8	Alex Kevan	43		GBR		5,044	1:44.0
9	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,027	1:44.4
10	Henri Ehrke	41		SUI	Oriel College, Oxford	5,021	1:44.5
11	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,013	1:44.7
12	Guy Hagan	46	Cranbrook	GBR	Rowfit	4,994	1:45.1
13	Mike Brookes	45	Kendal	GBR	Royal Army Medical Corps past and present	4,992	1:45.1
14	Geoffrey Pringle	31		USA		4,983	1:45.3
14	Kevin Lynch	28		USA		4,983	1:45.3
16	Knut Amdal Halvorsen	37	Aksdal	NOR		4,971	1:45.6
17	Dave Adams	41	Essex Jct, VT	USA		4,969	1:45.6
18	Dave Winnacker	47	Albany, CA	USA		4,965	1:45.7
19	Nic Huiskes	41	Amsterdam	NED		4,964	1:45.7
20	Joachim Redgment	30		AUS		4,954	1:45.9
21	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,950	1:46.0
22	Stephen Doyle	41	Sydney, NSW	AUS		4,949	1:46.0
23	Justin Ferayorni	48		USA		4,946	1:46.1
24	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,944	1:46.1
24	German Rendo	53	Palma de Mallorca	ESP		4,944	1:46.1
26	Alexander Bue	29		NOR		4,937	1:46.3
27	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,931	1:46.4
28	Jem Bersin	41		GBR		4,915	1:46.8
29	Scott Chapman	31	Cornwall	GBR		4,901	1:47.1
30	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,897	1:47.2
31	Rob Hu	36		GER		4,895	1:47.2
32	Neil Delaney	44	Hingham, MA	USA		4,894	1:47.2
33	J S	40		USA		4,879	1:47.6
34	Oliver Harris	33		USA		4,876	1:47.6
35	Alex Buya	29		USA		4,873	1:47.7
36	Adam Santos	37	BC	CAN		4,859	1:48.0
37	Marvin Bahnsen	30	Ravensburg	GER		4,858	1:48.0
38	Kelvin James	59		NFK	Free Spirits	4,854	1:48.1
38	Chris Kennedy	36	MB	CAN		4,854	1:48.1
40	Henrich Meyering	40		GER		4,851	1:48.2
41	Gareth Evans	40		GBR		4,849	1:48.2
42	Geoffrey DUFLOCQ	41		FRA		4,846	1:48.3
43	Richard Hamilton	33		GBR		4,840	1:48.4
44	rob c	43	Cottage Country , ON	CAN	Canadian Army	4,838	1:48.5
45	Drew Eicher	40		USA		4,833	1:48.6
46	Isaac Girouard	31	Brockville , ON	CAN		4,830	1:48.6
47	Martin Lathoud	47	Lyon	FRA		4,827	1:48.7
48	Alan Taylor	45	Abu Dhabi	UAE		4,824	1:48.8
49	Jeremy DC	38	Sydney, NSW	AUS		4,819	1:48.9
49	Chris Lowe	42		GBR		4,819	1:48.9