Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 5,243m 1:40.1
2 Justin Campbell 43 USA 5,163m 1:41.6
3 Chris Merrill 48 USA 5,148m 1:41.9
4 Manlio Calentti 24 USA 5,095m 1:43.0
5 James MacLellan 48 GBR 5,094m 1:43.0
6 Dan Kozak 36 USA 5,072m 1:43.5
7 Nikola Savov 26 BUL 5,061m 1:43.7
8 Alex Kevan 43 GBR 5,044m 1:44.0
9 Johannes Vogt 37 GER 5,027m 1:44.4
10 Henri Ehrke 41 SUI 5,021m 1:44.5
11 Nick Wakeford 44 AUS 5,013m 1:44.7
12 Guy Hagan 46 GBR 4,994m 1:45.1
13 Mike Brookes 45 GBR 4,992m 1:45.1
14 Geoffrey Pringle 31 USA 4,983m 1:45.3
14 Kevin Lynch 28 USA 4,983m 1:45.3
16 Knut Amdal Halvorsen 37 NOR 4,971m 1:45.6
17 Dave Adams 41 USA 4,969m 1:45.6
18 Dave Winnacker 47 USA 4,965m 1:45.7
19 Nic Huiskes 41 NED 4,964m 1:45.7
20 Joachim Redgment 30 AUS 4,954m 1:45.9
21 Albert Kavsek 55 NED 4,950m 1:46.0
22 Stephen Doyle 41 AUS 4,949m 1:46.0
23 Justin Ferayorni 48 USA 4,946m 1:46.1
24 German Rendo 53 ESP 4,944m 1:46.1
24 Jared Wirt 42 USA 4,944m 1:46.1
26 Alexander Bue 29 NOR 4,937m 1:46.3
27 Pierre ALBI 36 FRA 4,931m 1:46.4
28 Jem Bersin 41 GBR 4,915m 1:46.8
29 Scott Chapman 31 GBR 4,901m 1:47.1
30 Max Poletto 49 SUI 4,897m 1:47.2
31 Rob Hu 36 GER 4,895m 1:47.2
32 Neil Delaney 44 USA 4,894m 1:47.2
33 J S 40 USA 4,879m 1:47.6
34 Oliver Harris 33 USA 4,876m 1:47.6
35 Alex Buya 29 USA 4,873m 1:47.7
36 Adam Santos 37 CAN 4,859m 1:48.0
37 Marvin Bahnsen 30 GER 4,858m 1:48.0
38 Kelvin James 59 NFK 4,854m 1:48.1
38 Chris Kennedy 36 CAN 4,854m 1:48.1
40 Henrich Meyering 40 GER 4,851m 1:48.2
41 Gareth Evans 40 GBR 4,849m 1:48.2
42 Geoffrey DUFLOCQ 41 FRA 4,846m 1:48.3
43 Richard Hamilton 33 GBR 4,840m 1:48.4
44 rob c 43 CAN 4,838m 1:48.5
45 Drew Eicher 40 USA 4,833m 1:48.6
46 Isaac Girouard 31 CAN 4,830m 1:48.6
47 Martin Lathoud 47 FRA 4,827m 1:48.7
48 Alan Taylor 45 UAE 4,824m 1:48.8
49 Jeremy DC 38 AUS 4,819m 1:48.9
49 Chris Lowe 42 GBR 4,819m 1:48.9