Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jacob Barnes | 41 | MO | USA | 4,548m | 1:55.4 | |
| 202 | Greg Parillo | 49 | USA | 4,547m | 1:55.4 | ||
| 203 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,541m | 1:55.6 |
| 204 | Tim Blewett | 47 | CA | USA | 4,540m | 1:55.6 | |
| 205 | Drew M | 52 | USA | 4,539m | 1:55.6 | ||
| 206 | Peter Holland | 38 | GBR | 4,533m | 1:55.8 | ||
| 207 | Tom Pittson | 45 | GBR | 4,532m | 1:55.8 | ||
| 208 | Jason Robertson | 44 | IN | USA | 4,531m | 1:55.8 | |
| 208 | Edward O'Neill | 31 | GBR | 4,531m | 1:55.8 | ||
| 208 | Kevin Geg | 54 | GBR | 4,531m | 1:55.8 | ||
| 211 | Josh Adams | 39 | USA | 4,528m | 1:55.9 | ||
| 212 | Brad Czarnec | 51 | CT | USA | 4,526m | 1:55.9 | |
| 213 | kelli dewey | 33 | USA | 4,523m | 1:56.0 | ||
| 214 | Guido Burkhardt | 57 | GER | 4,522m | 1:56.0 | ||
| 215 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,521m | 1:56.1 |
| 216 | Matt Jameson | 40 | Doncaster | GBR | 4,515m | 1:56.2 | |
| 216 | Sean Picotte | 40 | USA | 4,515m | 1:56.2 | ||
| 216 | John Phillips | 68 | Tumwater, WA | USA | 4,515m | 1:56.2 | |
| 219 | Ian Bailey | 47 | AUS | 4,514m | 1:56.3 | ||
| 219 | Jason Thompson | 42 | Columbus, OH | USA | 4,514m | 1:56.3 | |
| 221 | fred le | 51 | USA | 4,513m | 1:56.3 | ||
| 221 | John Garman | 59 | Carmel, IN | USA | 4,513m | 1:56.3 | |
| 223 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,510m | 1:56.4 | |
| 223 | David Byrne | 37 | Norwich | GBR | 4,510m | 1:56.4 | |
| 225 | Jingsong Qi | 53 | Wuhan | CHN | 4,508m | 1:56.4 | |
| 225 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,508m | 1:56.4 |
| 227 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 4,505m | 1:56.5 |
| 228 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 4,504m | 1:56.5 | |
| 229 | Rob Busby | 49 | Winnipeg , MB | CAN | 4,503m | 1:56.5 | |
| 230 | Kevin Joyner | 39 | London | GBR | 4,502m | 1:56.6 | |
| 231 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,501m | 1:56.6 |
| 232 | Steve H | 46 | USA | 4,500m | 1:56.6 | ||
| 232 | Joël Lallement | 54 | HOBOKEN | BEL | 4,500m | 1:56.6 | |
| 234 | Mike Pawsey | 46 | GBR | 4,499m | 1:56.6 | ||
| 235 | Matt Dobereiner | 48 | Mt. Horeb, WI | USA | Natus Rowing Club | 4,497m | 1:56.7 |
| 235 | James Wilkinson | 52 | Lymington | GBR | 4,497m | 1:56.7 | |
| 237 | Bozhidar Hinkov | 44 | BUL | 4,496m | 1:56.7 | ||
| 238 | Tobie Green | 37 | Sydney, NSW | AUS | 4,495m | 1:56.7 | |
| 239 | Jamie Reeve | 41 | Amersham | GBR | Erg Rats | 4,492m | 1:56.8 |
| 240 | Warwick Mostert | 49 | Johannesburg | RSA | 4,489m | 1:56.9 | |
| 241 | Kristian Sørensen | 33 | DEN | 4,488m | 1:56.9 | ||
| 241 | Blake R | 53 | USA | 4,488m | 1:56.9 | ||
| 243 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 4,486m | 1:57.0 |
| 244 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,484m | 1:57.0 | |
| 244 | David Herz | 53 | Bridgeport, CT | USA | Age Without Limits | 4,484m | 1:57.0 |
| 246 | Jasón Salazar | 38 | ESP | 4,483m | 1:57.1 | ||
| 247 | Nicholas Dowell | 39 | USA | 4,482m | 1:57.1 | ||
| 248 | mihai k | 40 | Lexington, SC | USA | 4,481m | 1:57.1 | |
| 248 | Tom Cooke | 48 | GBR | 4,481m | 1:57.1 | ||
| 250 | Jordan Van Lancker | 26 | BEL | 4,479m | 1:57.2 |