Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Barry Davies | 43 | GBR | 4,816m | 1:49.0 | ||
| 52 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 4,815m | 1:49.0 | |
| 53 | Lance Links | 42 | Maineville, OH | USA | 4,813m | 1:49.0 | |
| 53 | Oliver Jähde | 48 | SUI | 4,813m | 1:49.0 | ||
| 53 | Eric Kearney | 45 | Portland, OR | USA | 4,813m | 1:49.0 | |
| 56 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 4,807m | 1:49.2 |
| 57 | Michael McWhirter | 62 | Stranraer | GBR | 4,802m | 1:49.3 | |
| 57 | Alan MacGregor | 45 | GBR | 4,802m | 1:49.3 | ||
| 59 | Joshua-Ryan Blick | 29 | QLD | AUS | 4,799m | 1:49.3 | |
| 60 | Duncan Dunning | 50 | New Plymouth | NZL | 4,796m | 1:49.4 | |
| 60 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,796m | 1:49.4 | |
| 60 | Jay Hennessey | 52 | Westlake , OH | USA | 4,796m | 1:49.4 | |
| 60 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 4,796m | 1:49.4 |
| 64 | Michael Cormier | 33 | CAN | 4,795m | 1:49.4 | ||
| 65 | Stephen Salvati | 40 | CT | USA | 4,789m | 1:49.6 | |
| 66 | Jonny Houguez | 40 | GBR | 4,788m | 1:49.6 | ||
| 67 | Simon Thomas | 51 | Cheltenham | GBR | 4,785m | 1:49.7 | |
| 68 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,780m | 1:49.8 | |
| 68 | sze zhou | 37 | CHN | Rowing Pro Shanghai | 4,780m | 1:49.8 | |
| 70 | Joe Priore | 47 | NY | USA | 4,774m | 1:49.9 | |
| 71 | Robert Pritchard | - | GBR | 4,772m | 1:50.0 | ||
| 72 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,771m | 1:50.0 |
| 73 | MK dtm8 | 22 | POL | 4,770m | 1:50.0 | ||
| 74 | Will Holdsworth | 31 | Bedford | GBR | 4,766m | 1:50.1 | |
| 75 | Robert Skole | 36 | Berlin | GER | 4,765m | 1:50.1 | |
| 76 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,763m | 1:50.2 |
| 77 | Pete Kuefler | 32 | AB | CAN | 4,760m | 1:50.2 | |
| 78 | Simon Dawson | 46 | SWE | 4,758m | 1:50.3 | ||
| 78 | Stefan Weber | 38 | GER | 4,758m | 1:50.3 | ||
| 80 | Robert Loxton | 50 | Paignton | GBR | SUB-7 IRC | 4,748m | 1:50.5 |
| 81 | Matt Ozinga | 42 | Painesville, OH | USA | 4,744m | 1:50.6 | |
| 81 | Gabriele Lazzarini | 35 | ITA | 4,744m | 1:50.6 | ||
| 83 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 4,737m | 1:50.8 | |
| 84 | William Leftwich | 46 | Summerville | USA | 4,733m | 1:50.9 | |
| 85 | Jan Kupeček | 32 | CZE | 4,730m | 1:50.9 | ||
| 86 | Esben Nilsen | 31 | NOR | 4,729m | 1:51.0 | ||
| 87 | Noel O'Neill | 43 | IRL | 4,728m | 1:51.0 | ||
| 87 | j c | 51 | JPN | 4,728m | 1:51.0 | ||
| 89 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 4,725m | 1:51.1 |
| 90 | Luke Istomin | 45 | AUS | 4,724m | 1:51.1 | ||
| 91 | Stephen Belding | 35 | GBR | 4,723m | 1:51.1 | ||
| 92 | Markus Hochbruck | 35 | GER | 4,721m | 1:51.2 | ||
| 93 | Mark Veltman | 37 | Dubai | UAE | 4,717m | 1:51.2 | |
| 94 | Dmitriy Lysak | 36 | USA | 4,713m | 1:51.3 | ||
| 94 | Michele Piccinino | 27 | AUS | Team Diamonds | 4,713m | 1:51.3 | |
| 96 | Marek L | 35 | POL | 4,712m | 1:51.4 | ||
| 97 | Jon Trunk | 38 | St. Petersburg, FL | USA | 4,709m | 1:51.4 | |
| 98 | Luc Béchard | 59 | Val des monts, QC | CAN | 4,706m | 1:51.5 | |
| 99 | Jens Gravesen | 35 | DEN | 4,703m | 1:51.6 | ||
| 100 | Dani Galindo | 42 | ESP | 4,702m | 1:51.6 |