Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Mark Brown	57	Rome	ITA	Darkhorse Rowing	4,384	1:59.7
352	Vincent Beausoleil	-	QC	CAN		4,382	1:59.8
353	Kazutoshi Nishijima	45	Kasukabe	JPN		4,380	1:59.8
354	Sam Hollis	41		USA		4,379	1:59.8
354	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,379	1:59.8
356	Dave Gruska	47	Bethel Park, PA	USA	Three Rivers Rowing Association	4,377	1:59.9
356	Joost van Nassau	50		NED		4,377	1:59.9
356	Andrew Betteridge	35	PA	USA		4,377	1:59.9
359	David Lewis	41		USA		4,375	2:00.0
359	Ben Higgins	48		GBR		4,375	2:00.0
361	Svend Pedersen	48	Varde	DEN		4,374	2:00.0
362	Willem Hage	71	Almere	NED		4,373	2:00.0
363	Scott Roszko	36	East windsor, NJ	USA		4,371	2:00.1
363	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,371	2:00.1
365	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,369	2:00.1
366	Jason -	38		CAN		4,368	2:00.1
367	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,367	2:00.2
367	Benjamin Hodgdon	36		USA		4,367	2:00.2
369	Thomas Loos	37		GER	Crossfit Bonn	4,363	2:00.3
369	Adam Grunsky	35		USA		4,363	2:00.3
371	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	4,361	2:00.3
372	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,360	2:00.4
372	Mark Taylor	43	TAS	AUS		4,360	2:00.4
372	tony zed	54		GBR		4,360	2:00.4
375	Stefano Calabrò Ragosa	-		ITA		4,357	2:00.4
375	John Binkowski	43	Minneapolis, MN	USA		4,357	2:00.4
377	Nick Redman	52		GBR		4,355	2:00.5
378	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,353	2:00.6
379	Nate Hewitt	43	VA	USA		4,349	2:00.7
379	Daniel Fletcher	36		GBR		4,349	2:00.7
381	Tymothy Recman	34	Ustroń	POL		4,348	2:00.7
381	Shaun Sampson	47		GBR		4,348	2:00.7
383	alex lee	39		GBR		4,347	2:00.7
383	Immo Barth	32		GER		4,347	2:00.7
385	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		4,346	2:00.8
386	Scott John	37		GBR		4,345	2:00.8
386	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,345	2:00.8
388	Denzil Simpson	55		GBR		4,344	2:00.8
389	Marcus Boese	55	Hannover	GER		4,343	2:00.8
390	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,342	2:00.9
391	Chris Stanley	40	Grosse Pointe Woods, MI	USA		4,341	2:00.9
392	Dan Pruett	45	Welwyn Garden City	GBR		4,340	2:00.9
392	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	4,340	2:00.9
392	Anton Golowin	43		USA		4,340	2:00.9
395	Mark Bye	44	Stratford , ON	CAN		4,336	2:01.0
396	Rich Galuszka	36	Tiffin, OH	USA		4,334	2:01.1
396	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,334	2:01.1
396	Alan Presley	49	Seattle, WA	USA		4,334	2:01.1
399	Jeffery Brown	53		USA		4,333	2:01.1
400	Andreas Bartelmes	56	Konz, GER	GER		4,332	2:01.1