Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,384m	1:59.7
352	Kazutoshi Nishijima	45	Kasukabe	JPN		4,380m	1:59.8
353	Sam Hollis	41		USA		4,379m	1:59.8
353	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,379m	1:59.8
355	Dave Gruska	47	Bethel Park, PA	USA	Three Rivers Rowing Association	4,377m	1:59.9
355	Joost van Nassau	50		NED		4,377m	1:59.9
355	Andrew Betteridge	35	PA	USA		4,377m	1:59.9
358	Ben Higgins	48		GBR		4,375m	2:00.0
358	David Lewis	41		USA		4,375m	2:00.0
360	Svend Pedersen	48	Varde	DEN		4,374m	2:00.0
361	Willem Hage	71	Almere	NED		4,373m	2:00.0
362	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,371m	2:00.1
362	Scott Roszko	36		USA		4,371m	2:00.1
364	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,369m	2:00.1
365	Jason -	38		CAN		4,368m	2:00.1
366	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,367m	2:00.2
366	Benjamin Hodgdon	36		USA		4,367m	2:00.2
368	Thomas Loos	37		GER	Crossfit Bonn	4,363m	2:00.3
368	Adam Grunsky	35		USA		4,363m	2:00.3
370	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	4,361m	2:00.3
371	Mark Taylor	43	TAS	AUS		4,360m	2:00.4
371	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,360m	2:00.4
371	tony zed	54		GBR		4,360m	2:00.4
374	Stefano Calabrò Ragosa	-		ITA		4,357m	2:00.4
374	John Binkowski	43	Minneapolis, MN	USA		4,357m	2:00.4
376	Nick Redman	52		GBR		4,355m	2:00.5
377	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,353m	2:00.6
378	Nate Hewitt	43	VA	USA		4,349m	2:00.7
378	Daniel Fletcher	36		GBR		4,349m	2:00.7
380	Tymothy Recman	34	Ustroń	POL		4,348m	2:00.7
380	Shaun Sampson	47		GBR		4,348m	2:00.7
382	alex lee	39		GBR		4,347m	2:00.7
382	Immo Barth	32		GER		4,347m	2:00.7
384	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		4,346m	2:00.8
385	Scott John	37		GBR		4,345m	2:00.8
385	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,345m	2:00.8
387	Denzil Simpson	55		GBR		4,344m	2:00.8
388	Marcus Boese	55	Hannover	GER		4,343m	2:00.8
389	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,342m	2:00.9
390	Chris Stanley	40	Grosse Pointe Woods, MI	USA		4,341m	2:00.9
391	Dan Pruett	45	Welwyn Garden City	GBR		4,340m	2:00.9
391	Anton Golowin	43		USA		4,340m	2:00.9
391	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	4,340m	2:00.9
394	Mark Bye	44	Stratford , ON	CAN		4,336m	2:01.0
395	Rich Galuszka	36	Tiffin, OH	USA		4,334m	2:01.1
395	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,334m	2:01.1
395	Alan Presley	49	Seattle, WA	USA		4,334m	2:01.1
398	Jeffery Brown	53		USA		4,333m	2:01.1
399	Andreas Bartelmes	56	Konz, GER	GER		4,332m	2:01.1
399	PETE JOHNSON	59	Upholland	GBR		4,332m	2:01.1