Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Andrew Chao | 40 | USA | 4,250 | 2:03.5 | ||
| 502 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 4,249 | 2:03.5 |
| 503 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,248 | 2:03.5 | |
| 504 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:03.6 |
| 505 | Nicholas Langone | 34 | USA | 4,246 | 2:03.6 | ||
| 506 | Ian Roberts | 55 | Sheffield | GBR | 4,245 | 2:03.6 | |
| 506 | Alex Boisvert | 49 | Novato, CA | USA | 4,245 | 2:03.6 | |
| 506 | Laurent Le Flohic | 51 | FRA | 4,245 | 2:03.6 | ||
| 509 | Mark Moss | 43 | GBR | 4,244 | 2:03.7 | ||
| 510 | Sam Spooner | 39 | GBR | 4,242 | 2:03.7 | ||
| 510 | John Waters | 51 | QLD | AUS | 4,242 | 2:03.7 | |
| 512 | Andreas Andersson | 39 | FIN | 4,240 | 2:03.8 | ||
| 513 | Carsten Plougmann | 51 | Aalborg | DEN | 4,239 | 2:03.8 | |
| 513 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:03.8 |
| 515 | Patrick Hussey | 41 | GBR | 4,237 | 2:03.9 | ||
| 516 | Craig Dixon | 40 | GBR | 4,236 | 2:03.9 | ||
| 516 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:03.9 |
| 518 | Wayne Perry | 50 | QLD | AUS | 4,234 | 2:03.9 | |
| 518 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 4,234 | 2:03.9 |
| 520 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,232 | 2:04.0 | |
| 520 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 4,232 | 2:04.0 |
| 520 | Richard Grevatt | 56 | GBR | 4,232 | 2:04.0 | ||
| 523 | Robert Kosiński | 56 | RSA | 4,230 | 2:04.1 | ||
| 524 | Hans Kolb | 37 | GER | 4,229 | 2:04.1 | ||
| 525 | Aleš Ojsteršek | 38 | SLO | 4,228 | 2:04.1 | ||
| 526 | Richard Gray | 53 | AUS | 4,226 | 2:04.2 | ||
| 527 | Elmar Pigeaud | 46 | NED | KNZ&RV | 4,225 | 2:04.2 | |
| 528 | Simon Burrows | 55 | Yeovil | GBR | 4,224 | 2:04.2 | |
| 528 | Elijah Colgrove | 41 | USA | 4,224 | 2:04.2 | ||
| 528 | Andreas H | 53 | GER | 4,224 | 2:04.2 | ||
| 531 | Jason Martin | 52 | GBR | 4,222 | 2:04.3 | ||
| 532 | Nick Grassel | 29 | WI | USA | 4,221 | 2:04.3 | |
| 533 | Boccitto Vincenzo | 36 | ITA | 4,216 | 2:04.5 | ||
| 533 | Laurent DUMET | 44 | Beux | FRA | 4,216 | 2:04.5 | |
| 535 | Bryan Schlinkmann | 28 | Hurricane, UT | USA | 4,215 | 2:04.5 | |
| 535 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,215 | 2:04.5 |
| 537 | Tom East | 63 | Midhurst, ON | CAN | 4,214 | 2:04.5 | |
| 538 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:04.6 | |
| 538 | Daniel Pimm | 34 | USA | 4,213 | 2:04.6 | ||
| 538 | Arno Leroy | 35 | BEL | 4,213 | 2:04.6 | ||
| 541 | Justin Bucalo | 42 | Honolulu, HI | USA | USARPAC | 4,212 | 2:04.6 |
| 541 | Justin Kerr | 39 | USA | 4,212 | 2:04.6 | ||
| 541 | Mauro Brega | 37 | Jesi | ITA | 4,212 | 2:04.6 | |
| 544 | John Simmang | 54 | Giddings, TX | USA | 4,210 | 2:04.7 | |
| 545 | Kristen Richey | 31 | USA | 4,209 | 2:04.7 | ||
| 546 | Tauren Tauren | 42 | CAN | 4,208 | 2:04.7 | ||
| 546 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,208 | 2:04.7 |
| 546 | Brandon Harrell | 62 | USA | 4,208 | 2:04.7 | ||
| 546 | Ismo Noronen | 48 | Vantaa | FIN | 4,208 | 2:04.7 | |
| 546 | Marcos Fadul | - | GER | 4,208 | 2:04.7 |