Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,724m | 3:12.7 | |
| 1402 | Jobert Monteras | 44 | PHI | 2,708m | 3:13.8 | ||
| 1403 | Leslie Walther | 58 | USA | 2,656m | 3:17.6 | ||
| 1404 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,646m | 3:18.4 |
| 1405 | Daniela B | 31 | GER | 2,593m | 3:22.4 | ||
| 1406 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 2,592m | 3:22.5 | |
| 1407 | LIJUAN LIU | 40 | USA | 2,574m | 3:23.9 | ||
| 1408 | Salima Moledina | 46 | GBR | 2,532m | 3:27.3 | ||
| 1409 | April Sullivan | 48 | Las Vegas, NV | USA | 2,504m | 3:29.6 | |
| 1410 | Jenn Bunnell | 49 | FL | USA | 2,435m | 3:35.6 | |
| 1411 | Ted Yu | 31 | CHN | 2,417m | 3:37.2 | ||
| 1412 | Andreea Mn | 36 | GBR | 2,397m | 3:39.0 | ||
| 1413 | Cheryl Lieteau | 53 | USA | 2,308m | 3:47.4 | ||
| 1414 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,291m | 3:49.1 |
| 1415 | Joanna McKenzie | 41 | Portland, OR | USA | 2,249m | 3:53.4 | |
| 1416 | Judith Fajardo | 32 | HON | 2,133m | 4:06.1 | ||
| 1417 | Kathy McCormick | 56 | SC | USA | 2,123m | 4:07.2 | |
| 1418 | Lance Neumaster | 40 | USA | 2,115m | 4:08.2 | ||
| 1419 | Grier Phillips | 42 | USA | 2,097m | 4:10.3 | ||
| 1420 | George Hearn | 72 | CAN | 1,897m | 4:36.7 | ||
| 1421 | Gary Rich | 58 | USA | 1,144m | 7:38.9 | ||
| 1422 | Hazel Cha | 34 | CAN | 1,039m | 8:25.2 | ||
| 1423 | Jason Rahl | 48 | USA | 861m | 10:09.7 | ||
| 1424 | Abby Hubbard | 32 | USA | 844m | 10:22.0 | ||
| 1425 | Carmen Anderson | 52 | USA | 607m | 14:24.9 |