Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Dorothy Catella | 54 | MI | USA | 3,157 | 2:46.2 | |
| 1351 | Greg Chokas | 58 | White Salmon, WA | USA | 3,157 | 2:46.2 | |
| 1353 | Catie Parsons | 41 | AUS | 3,155 | 2:46.4 | ||
| 1354 | Wilbert Seuren | 66 | NED | 3,154 | 2:46.4 | ||
| 1355 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:46.7 |
| 1356 | Nekesha Miller | 31 | CAN | 3,143 | 2:47.0 | ||
| 1357 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 3,136 | 2:47.4 |
| 1358 | D S C Waterford | 51 | CA | USA | 3,133 | 2:47.5 | |
| 1359 | Kristen Smith | 30 | NM | USA | 3,132 | 2:47.6 | |
| 1360 | Brooke Ripley | 34 | USA | 3,127 | 2:47.8 | ||
| 1361 | Ernie Spear | 62 | FL | USA | 3,125 | 2:48.0 | |
| 1361 | David Beidler | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:48.0 | |
| 1363 | CA Nicholson | 57 | USA | CROSSFIT | 3,120 | 2:48.2 | |
| 1364 | Amaury Siqueira | 56 | USA | 3,108 | 2:48.9 | ||
| 1364 | Jan Frandsen | 69 | Cleveland Heights, OH | USA | Age Without Limits | 3,108 | 2:48.9 |
| 1366 | les mars | 68 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:49.1 |
| 1367 | Kellie Isaac | 47 | USA | 3,090 | 2:49.9 | ||
| 1368 | Aman Patel | 40 | USA | 3,089 | 2:49.9 | ||
| 1369 | Donna McSorley | 61 | USA | 3,069 | 2:51.0 | ||
| 1370 | Cindi Fortmann | - | USA | 3,055 | 2:51.8 | ||
| 1371 | Amy S | 44 | USA | 3,054 | 2:51.9 | ||
| 1372 | Lyn Philiben | 58 | USA | 3,052 | 2:52.0 | ||
| 1373 | Julie Wagner | 56 | USA | 3,049 | 2:52.1 | ||
| 1374 | kevin turley | 48 | GBR | 3,041 | 2:52.6 | ||
| 1375 | Fayaz Khan | 55 | GBR | 3,021 | 2:53.7 | ||
| 1376 | Monica Hill | 45 | Magnolia , TX | USA | 3,016 | 2:54.0 | |
| 1377 | Jessica Zetterquist | 40 | USA | 2,979 | 2:56.2 | ||
| 1378 | Sean Muldowney | 38 | USA | 2,967 | 2:56.9 | ||
| 1379 | Sylvia Shi | 42 | CHN | 2,966 | 2:57.0 | ||
| 1380 | admin admin | 42 | USA | 2,959 | 2:57.4 | ||
| 1381 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,956 | 2:57.6 |
| 1382 | michelle camerino | 40 | USA | 2,943 | 2:58.3 | ||
| 1383 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,933 | 2:58.9 |
| 1384 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,920 | 2:59.7 |
| 1385 | 윤석 최 | 45 | KOR | 2,919 | 2:59.8 | ||
| 1386 | Erin Gunn | 29 | Toronto, ON | CAN | 2,892 | 3:01.5 | |
| 1387 | Layla Swift | 47 | Bloomington, IN | USA | 2,888 | 3:01.7 | |
| 1388 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 2,886 | 3:01.9 | |
| 1389 | Kate LaLonde | 43 | Westerville, OH | USA | 2,883 | 3:02.1 | |
| 1390 | Rohith Gajawada | 38 | Suwanee, GA | USA | 2,859 | 3:03.6 | |
| 1391 | christine Kowalishen | 58 | USA | 2,857 | 3:03.7 | ||
| 1392 | Chase Whittaker | 32 | USA | 2,849 | 3:04.2 | ||
| 1393 | Megan Lang | 50 | Knoxville, TN | USA | 2,848 | 3:04.3 | |
| 1394 | Olumide Adeyinka | 62 | USA | 2,841 | 3:04.7 | ||
| 1395 | Matt L | 47 | USA | 2,833 | 3:05.3 | ||
| 1396 | Andy Page | 53 | Cornwall | GBR | 2,826 | 3:05.7 | |
| 1397 | Bryan Flores | 41 | USA | 2,821 | 3:06.1 | ||
| 1398 | Kurt Dr Ringel | 81 | GER | 2,808 | 3:06.9 | ||
| 1399 | Margie Whitmore | 60 | USA | 2,725 | 3:12.6 | ||
| 1400 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 3:12.7 |