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Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1301 Johnson H 48 CHN 3,300m 2:39.0
1301 Paul Nelson 89 USA 3,300m 2:39.0
1303 Sylke Portner 64 USA 3,299m 2:39.1
1304 Adele Goland 41 AUS 3,297m 2:39.2
1305 Christoph Künanz 45 GER 3,296m 2:39.2
1306 billie garbutt 44 CAN 3,295m 2:39.3
1307 Planar Knight 55 USA 3,294m 2:39.3
1308 leslie deroo 42 USA 3,291m 2:39.5
1309 Simon Johnson 65 GBR 3,288m 2:39.6
1310 Tracey Hider 50 GBR 3,285m 2:39.8
1311 Bridget Shepherd 47 GBR 3,278m 2:40.1
1311 Elana HOLLO 22 USA 3,278m 2:40.1
1313 Daniel Niecke 29 AUT 3,276m 2:40.2
1313 Frauke Schmitz 22 AFG 3,276m 2:40.2
1315 Karri Howlett 47 CAN 3,273m 2:40.4
1316 Meng Lei 33 CHN 3,271m 2:40.5
1317 Sarah Coleman 41 NZL 3,270m 2:40.5
1318 Kelley Lawton 47 USA 3,268m 2:40.6
1318 Becky Rude 40 USA 3,268m 2:40.6
1320 Vineta Barona 38 LAT 3,266m 2:40.7
1321 Peter Sung 49 USA 3,265m 2:40.7
1322 승모 양 36 KOR 3,263m 2:40.8
1322 Natalie Glickman 38 USA 3,263m 2:40.8
1324 Bill Davidge 78 USA 3,253m 2:41.3
1324 Jen Haley 55 USA 3,253m 2:41.3
1326 shirley shi 38 CHN 3,249m 2:41.5
1327 Marcy Mcwhorter 44 USA 3,248m 2:41.6
1327 Dennis Sari 26 GER 3,248m 2:41.6
1329 Raj Bishu 61 GBR 3,247m 2:41.6
1330 Marie Davidson 31 USA 3,246m 2:41.7
1331 Leslie Connolly 22 USA 3,244m 2:41.8
1332 David NARD 44 FRA 3,239m 2:42.0
1333 Bram Didden 39 BEL 3,238m 2:42.1
1334 Keith Forbes 56 GBR 3,232m 2:42.4
1335 Bill Murphy 51 USA 3,227m 2:42.6
1335 Caroline Palmer 44 GBR 3,227m 2:42.6
1337 Cathy Mitchell 53 AUS 3,226m 2:42.7
1338 George Jones 46 USA 3,217m 2:43.1
1339 Danielli Spears 51 USA 3,213m 2:43.3
1340 Patricia Ballard 32 USA 3,210m 2:43.5
1341 Beth Burgy 50 USA 3,209m 2:43.6
1342 Hafiz Mohamed 44 KEN 3,207m 2:43.7
1343 Melissa Smith 42 GBR 3,200m 2:44.0
1344 Michelle Murosky 42 USA 3,191m 2:44.5
1345 Christy Deen 44 USA 3,188m 2:44.6
1346 Lisa Fine 58 USA 3,181m 2:45.0
1347 H Nelt 46 USA 3,175m 2:45.3
1347 Linda Brown 68 USA 3,175m 2:45.3
1349 Paul Quinn 50 GBR 3,170m 2:45.6
1350 Kimberley Miller 51 USA 3,162m 2:46.0