Sign Up
1424
Total people
4015
Average
Change Date

Filter

Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1300 Johnson H 48 CHN 3,300 2:39.0
1302 Sylke Portner 64 USA 3,299 2:39.1
1303 Adele Goland 41 AUS 3,297 2:39.2
1304 Christoph Künanz 45 GER 3,296 2:39.2
1305 billie garbutt 44 CAN 3,295 2:39.3
1306 Planar Knight 55 USA 3,294 2:39.3
1307 leslie deroo 42 USA 3,291 2:39.5
1308 Simon Johnson 65 GBR 3,288 2:39.6
1309 Tracey Hider 50 GBR 3,285 2:39.8
1310 Bridget Shepherd 47 GBR 3,278 2:40.1
1310 Elana HOLLO 22 USA 3,278 2:40.1
1312 Daniel Niecke 29 AUT 3,276 2:40.2
1312 Frauke Schmitz 22 AFG 3,276 2:40.2
1314 Karri Howlett 47 CAN 3,273 2:40.4
1315 Meng Lei 33 CHN 3,271 2:40.5
1316 Sarah Coleman 41 NZL 3,270 2:40.5
1317 Kelley Lawton 47 USA 3,268 2:40.6
1317 Becky Rude 40 USA 3,268 2:40.6
1319 Vineta Barona 38 LAT 3,266 2:40.7
1320 Peter Sung 49 USA 3,265 2:40.7
1321 Natalie Glickman 38 USA 3,263 2:40.8
1321 승모 양 36 KOR 3,263 2:40.8
1323 Bill Davidge 78 USA 3,253 2:41.3
1323 Jen Haley 55 USA 3,253 2:41.3
1325 shirley shi 38 CHN 3,249 2:41.5
1326 Marcy Mcwhorter 44 USA 3,248 2:41.6
1326 Dennis Sari 26 GER 3,248 2:41.6
1328 Raj Bishu 61 GBR 3,247 2:41.6
1329 Marie Davidson 31 USA 3,246 2:41.7
1330 Leslie Connolly 22 USA 3,244 2:41.8
1331 David NARD 44 FRA 3,239 2:42.0
1332 Bram Didden 39 BEL 3,238 2:42.1
1333 Keith Forbes 56 GBR 3,232 2:42.4
1334 Bill Murphy 51 USA 3,227 2:42.6
1334 Caroline Palmer 44 GBR 3,227 2:42.6
1336 Cathy Mitchell 53 AUS 3,226 2:42.7
1337 George Jones 46 USA 3,217 2:43.1
1338 Danielli Spears 51 USA 3,213 2:43.3
1339 Patricia Ballard 32 USA 3,210 2:43.5
1340 Beth Burgy 50 USA 3,209 2:43.6
1341 Hafiz Mohamed 44 KEN 3,207 2:43.7
1342 Melissa Smith 42 GBR 3,200 2:44.0
1343 Michelle Murosky 42 USA 3,191 2:44.5
1344 Christy Deen 44 USA 3,188 2:44.6
1345 Lisa Fine 58 USA 3,181 2:45.0
1346 Linda Brown 68 USA 3,175 2:45.3
1346 H Nelt 46 USA 3,175 2:45.3
1348 Paul Quinn 50 GBR 3,170 2:45.6
1349 Kimberley Miller 51 USA 3,162 2:46.0
1350 Terry Penninkx 60 NED 3,160 2:46.1