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Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1301 Sylke Portner 64 USA 3,299 2:39.1
1302 Adele Goland 41 AUS 3,297 2:39.2
1303 Christoph Künanz 45 GER 3,296 2:39.2
1304 billie garbutt 44 CAN 3,295 2:39.3
1305 Planar Knight 55 USA 3,294 2:39.3
1306 leslie deroo 42 USA 3,291 2:39.5
1307 Simon Johnson 65 GBR 3,288 2:39.6
1308 Tracey Hider 50 GBR 3,285 2:39.8
1309 Bridget Shepherd 47 GBR 3,278 2:40.1
1309 Elana HOLLO 22 USA 3,278 2:40.1
1311 Daniel Niecke 29 AUT 3,276 2:40.2
1311 Frauke Schmitz 22 AFG 3,276 2:40.2
1313 Karri Howlett 47 CAN 3,273 2:40.4
1314 Meng Lei 33 CHN 3,271 2:40.5
1315 Sarah Coleman 41 NZL 3,270 2:40.5
1316 Kelley Lawton 47 USA 3,268 2:40.6
1316 Becky Rude 40 USA 3,268 2:40.6
1318 Vineta Barona 38 LAT 3,266 2:40.7
1319 Peter Sung 49 USA 3,265 2:40.7
1320 Natalie Glickman 38 USA 3,263 2:40.8
1320 승모 양 36 KOR 3,263 2:40.8
1322 Bill Davidge 78 USA 3,253 2:41.3
1322 Jen Haley 55 USA 3,253 2:41.3
1324 shirley shi 38 CHN 3,249 2:41.5
1325 Marcy Mcwhorter 44 USA 3,248 2:41.6
1325 Dennis Sari 26 GER 3,248 2:41.6
1327 Raj Bishu 61 GBR 3,247 2:41.6
1328 Marie Davidson 31 USA 3,246 2:41.7
1329 Leslie Connolly 22 USA 3,244 2:41.8
1330 David NARD 44 FRA 3,239 2:42.0
1331 Bram Didden 39 BEL 3,238 2:42.1
1332 Keith Forbes 56 GBR 3,232 2:42.4
1333 Bill Murphy 51 USA 3,227 2:42.6
1333 Caroline Palmer 44 GBR 3,227 2:42.6
1335 Cathy Mitchell 53 AUS 3,226 2:42.7
1336 George Jones 46 USA 3,217 2:43.1
1337 Danielli Spears 51 USA 3,213 2:43.3
1338 Patricia Ballard 32 USA 3,210 2:43.5
1339 Beth Burgy 50 USA 3,209 2:43.6
1340 Hafiz Mohamed 44 KEN 3,207 2:43.7
1341 Melissa Smith 42 GBR 3,200 2:44.0
1342 Michelle Murosky 42 USA 3,191 2:44.5
1343 Christy Deen 44 USA 3,188 2:44.6
1344 Lisa Fine 58 USA 3,181 2:45.0
1345 Linda Brown 68 USA 3,175 2:45.3
1345 H Nelt 46 USA 3,175 2:45.3
1347 Paul Quinn 50 GBR 3,170 2:45.6
1348 Kimberley Miller 51 USA 3,162 2:46.0
1349 Terry Penninkx 60 NED 3,160 2:46.1
1350 Dorothy Catella 54 USA 3,157 2:46.2