Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michelle Corley	53	Pensacola, FL	USA		3,411	2:33.9
1251	Joe Kolenda	46	St Michael, MN	USA		3,411	2:33.9
1253	Andrea Pozzi	49		ARG		3,408	2:34.0
1254	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:34.1
1255	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,405	2:34.1
1255	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	3,405	2:34.1
1257	Lacee Stanley	37		USA		3,397	2:34.5
1258	Mike Lawton	48		USA		3,395	2:34.6
1259	Bruce Dammeier	61	WA	USA		3,394	2:34.6
1260	Amy Rine	47	Glen Mills, PA	USA		3,393	2:34.7
1261	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:34.7
1262	Andrew Boerst	51		USA		3,391	2:34.8
1263	Kortnie Bynum	30		USA		3,390	2:34.8
1264	Patrick Kistner	-		GER		3,389	2:34.9
1265	Kathy Christofidou	33		GBR		3,386	2:35.0
1265	Catherine Minervini	56	Asbury Park, NJ	USA		3,386	2:35.0
1267	joseph woodard iii	63		USA		3,384	2:35.1
1268	Dawn Cunniffe	54	York	GBR		3,376	2:35.5
1268	Jason Long	47		USA		3,376	2:35.5
1270	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:35.6
1271	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	3,373	2:35.6
1271	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,373	2:35.6
1273	Tyler Jimenez	30		USA		3,372	2:35.6
1274	Philip Reed	34		GBR		3,369	2:35.8
1275	Brett Nagle	47		USA		3,368	2:35.8
1275	Amy Murphy	50	Birmingham, AL	USA		3,368	2:35.8
1277	RK Evans	53		USA		3,365	2:36.0
1278	Nicole Stanley	43	Peoria	USA		3,359	2:36.2
1278	Jennifer B	70		USA		3,359	2:36.2
1280	Nicole Robinette	59		USA		3,354	2:36.5
1281	Mélanie Ronc	41		FRA		3,353	2:36.5
1281	Katelyn Nixon	32		USA		3,353	2:36.5
1281	Katja S.	41		GER		3,353	2:36.5
1284	Anthony Dumas	38		CAN		3,340	2:37.1
1285	Sara Stanton	43		GBR		3,336	2:37.3
1286	Teresa Neal	53		USA		3,332	2:37.5
1287	Joan Miloscia	54		USA		3,325	2:37.8
1288	Jennifer Li	-	Saint Cloud, FL	USA		3,323	2:37.9
1289	Jamie Andersen	37		USA		3,320	2:38.1
1290	jeff whipp	53	Bristol, RI	USA		3,319	2:38.1
1290	张欣	36		CHN		3,319	2:38.1
1292	Hans Laskewitz	69		NED		3,318	2:38.2
1292	Mike Sackett	57	Kechi, KS	USA		3,318	2:38.2
1292	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:38.2
1295	Chavy G	52	Colorado Springs , CO	USA		3,309	2:38.6
1295	Amin Yamolky	45		CAN		3,309	2:38.6
1297	Mike Maidens	70	Edmonton, AB	CAN		3,305	2:38.8
1298	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,302	2:38.9
1299	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:39.0
1299	Johnson H	48		CHN		3,300	2:39.0