Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Phil Fox	31		GBR		3,423m	2:33.3
1252	Mari Suokko	44		USA		3,412m	2:33.8
1253	Michelle Corley	53	Pensacola, FL	USA		3,411m	2:33.9
1253	Joe Kolenda	46	St Michael, MN	USA		3,411m	2:33.9
1255	Andrea Pozzi	49		ARG		3,408m	2:34.0
1256	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:34.1
1257	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	3,405m	2:34.1
1257	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,405m	2:34.1
1259	Lacee Stanley	37		USA		3,397m	2:34.5
1260	Mike Lawton	48		USA		3,395m	2:34.6
1261	Bruce Dammeier	61	WA	USA		3,394m	2:34.6
1262	Amy Rine	47	Glen Mills, PA	USA		3,393m	2:34.7
1263	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:34.7
1264	Andrew Boerst	51		USA		3,391m	2:34.8
1265	Kortnie Bynum	30		USA		3,390m	2:34.8
1266	Patrick Kistner	-		GER		3,389m	2:34.9
1267	Kathy Christofidou	33		GBR		3,386m	2:35.0
1267	Catherine Minervini	56	Asbury Park, NJ	USA		3,386m	2:35.0
1269	joseph woodard iii	63		USA		3,384m	2:35.1
1270	Dawn Cunniffe	54	York	GBR		3,376m	2:35.5
1270	Jason Long	47		USA		3,376m	2:35.5
1272	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:35.6
1273	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	3,373m	2:35.6
1273	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,373m	2:35.6
1275	Tyler Jimenez	30		USA		3,372m	2:35.6
1276	Philip Reed	34		GBR		3,369m	2:35.8
1277	Brett Nagle	47		USA		3,368m	2:35.8
1277	Amy Murphy	50	Birmingham, AL	USA		3,368m	2:35.8
1279	RK Evans	53		USA		3,365m	2:36.0
1280	Jennifer B	70		USA		3,359m	2:36.2
1280	Nicole Stanley	43	Peoria	USA		3,359m	2:36.2
1282	Nicole Robinette	59		USA		3,354m	2:36.5
1283	Katelyn Nixon	32		USA		3,353m	2:36.5
1283	Katja S.	41		GER		3,353m	2:36.5
1283	Mélanie Ronc	41		FRA		3,353m	2:36.5
1286	Anthony Dumas	38		CAN		3,340m	2:37.1
1287	Sara Stanton	43		GBR		3,336m	2:37.3
1288	Teresa Neal	53		USA		3,332m	2:37.5
1289	Joan Miloscia	54		USA		3,325m	2:37.8
1290	Jennifer Li	-	Saint Cloud, FL	USA		3,323m	2:37.9
1291	Jamie Andersen	37		USA		3,320m	2:38.1
1292	张欣	36		CHN		3,319m	2:38.1
1292	jeff whipp	53	Bristol, RI	USA		3,319m	2:38.1
1294	Hans Laskewitz	69		NED		3,318m	2:38.2
1294	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,318m	2:38.2
1294	Mike Sackett	57	Kechi, KS	USA		3,318m	2:38.2
1297	Chavy G	52	Colorado Springs , CO	USA		3,309m	2:38.6
1297	Amin Yamolky	45		CAN		3,309m	2:38.6
1299	Mike Maidens	70	Edmonton, AB	CAN		3,305m	2:38.8
1300	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,302m	2:38.9