Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jim Passias | 68 | Galena, OH | USA | 3,620 | 2:25.0 | |
| 1152 | Remo Sberna | 49 | ITA | 3,617 | 2:25.1 | ||
| 1152 | Mels Si | 43 | GER | 3,617 | 2:25.1 | ||
| 1154 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,616 | 2:25.1 | |
| 1155 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 3,615 | 2:25.2 | |
| 1156 | John Dominguez | 41 | USA | 3,614 | 2:25.2 | ||
| 1157 | Kelli Peterson | 44 | USA | 3,612 | 2:25.3 | ||
| 1158 | Silvana Ueti | 57 | JPN | 3,610 | 2:25.4 | ||
| 1159 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,605 | 2:25.6 | |
| 1160 | Mo Zohrabi | 41 | Longmont, CO | USA | 3,604 | 2:25.6 | |
| 1160 | Nikos Berg | 41 | Celle | GER | 3,604 | 2:25.6 | |
| 1162 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,600 | 2:25.8 |
| 1163 | Stefan S | 29 | ITA | 3,599 | 2:25.8 | ||
| 1164 | Mark Gruber | 47 | FL | USA | 3,597 | 2:25.9 | |
| 1165 | Aisha Boyce | 39 | CAN | 3,595 | 2:26.0 | ||
| 1165 | CT Tran | 55 | USA | 3,595 | 2:26.0 | ||
| 1167 | Bilal Durrani | 42 | CAN | 3,594 | 2:26.0 | ||
| 1168 | Amina S | 42 | USA | 3,592 | 2:26.1 | ||
| 1168 | Lindsay Close | 47 | GBR | 3,592 | 2:26.1 | ||
| 1170 | Thomas Walke | 49 | GER | 3,591 | 2:26.1 | ||
| 1170 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,591 | 2:26.1 | |
| 1172 | Dara Porter | 34 | USA | 3,588 | 2:26.3 | ||
| 1173 | Marija Brozović | 40 | CRO | 3,587 | 2:26.3 | ||
| 1173 | Menno van Leeuwen | - | NED | 3,587 | 2:26.3 | ||
| 1175 | Nicole Bartussek | 54 | Hamburg | GER | 3,586 | 2:26.4 | |
| 1176 | Dane Minge | 35 | USA | 3,585 | 2:26.4 | ||
| 1176 | Donatas Rapečka | 42 | LTU | 3,585 | 2:26.4 | ||
| 1178 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,584 | 2:26.4 |
| 1179 | Jeremy Davis | 33 | USA | 3,583 | 2:26.5 | ||
| 1179 | Paul Rose | 56 | York | GBR | 3,583 | 2:26.5 | |
| 1179 | Andy Gold | 44 | CAN | 3,583 | 2:26.5 | ||
| 1182 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 3,582 | 2:26.5 | |
| 1183 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,581 | 2:26.6 |
| 1183 | Noé Tupea | 38 | PYF | 3,581 | 2:26.6 | ||
| 1185 | Gwenn Hamilton | 72 | Orlando, FL | USA | 3,579 | 2:26.6 | |
| 1186 | Lea Felish | 62 | Lake Havasu City, AZ | USA | 3,573 | 2:26.9 | |
| 1187 | Bob Seybold | 69 | USA | 3,571 | 2:27.0 | ||
| 1188 | Sharon Block | 57 | USA | 3,569 | 2:27.1 | ||
| 1189 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 3,567 | 2:27.1 | |
| 1190 | Mac Maaaac | 36 | USA | 3,565 | 2:27.2 | ||
| 1191 | John Koenig | 62 | USA | 3,560 | 2:27.4 | ||
| 1192 | Sherry Lowrance | 52 | Athens, GA | USA | 3,555 | 2:27.6 | |
| 1193 | Alessio Misuri | 47 | ITA | 3,549 | 2:27.9 | ||
| 1194 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:27.9 | |
| 1195 | Krystina Taylor | 35 | Euclid, OH | USA | 3,543 | 2:28.1 | |
| 1195 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 3,543 | 2:28.1 |
| 1197 | Bill Elliott | 72 | USA | 3,540 | 2:28.3 | ||
| 1197 | Riccardo Russo | 44 | ITA | 3,540 | 2:28.3 | ||
| 1199 | Jeff Turkington | 59 | Gabriola, BC | CAN | 3,539 | 2:28.3 | |
| 1200 | Lee Y | 32 | CHN | 3,538 | 2:28.3 |