Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	fiona ingham	42		GBR		3,686	2:22.4
1102	Petra Neu	41		GER		3,685	2:22.4
1103	Rasmus Ipsen	57		DEN		3,683	2:22.5
1104	Eric Gayer	47		FRA		3,682	2:22.5
1105	Peter Gackenheimer	47	Wendlingen	GER		3,679	2:22.7
1106	Julie Darwin	29		USA		3,678	2:22.7
1107	Nick Websdell	59	Preston	GBR		3,677	2:22.7
1107	Ryan Hammonds	47	Morrisville, NC	USA		3,677	2:22.7
1109	Sean Crotty	45		USA		3,676	2:22.8
1110	Krystal Jones	36		USA		3,670	2:23.0
1111	Wendy Leslie	44		GBR		3,669	2:23.0
1111	Angela Schmillen	43	VA	USA	U.S. Army	3,669	2:23.0
1113	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:23.1
1113	Guy Pledger	65		USA		3,668	2:23.1
1113	Ane Medawar	60		USA		3,668	2:23.1
1113	Holger Siebert	53		GER		3,668	2:23.1
1117	Kyle Rafferty	48		USA		3,666	2:23.2
1118	Neil Kozlowicz	50	Minneapolis, MN	USA		3,665	2:23.2
1119	Scott Weiner	50		USA		3,662	2:23.3
1120	Jayne Drew	32		CAN		3,661	2:23.4
1121	Nikki W	41		USA		3,659	2:23.4
1121	tom mancini	53		USA		3,659	2:23.4
1123	Jeff Lin	45		CAN		3,658	2:23.5
1123	Marco Ferrari	63		ITA		3,658	2:23.5
1125	Mark Woodham	35		NED		3,657	2:23.5
1126	Bradley Carr	41		USA		3,656	2:23.5
1127	Gregor Globačnik	40		SLO		3,655	2:23.6
1127	F Costa	52		FRA		3,655	2:23.6
1129	greg white	55		USA		3,654	2:23.6
1130	Stephanie Poelker	50	Mosier OR	USA		3,647	2:23.9
1130	PHILLIP JACKSON	64		GBR		3,647	2:23.9
1132	Dana Parrish	37	NC	USA		3,646	2:23.9
1132	Feng Jiang	40		CHN	China Indoor Rowers	3,646	2:23.9
1134	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,645	2:24.0
1135	Alan Lambert	72	Lancaster, NH	USA		3,643	2:24.1
1136	Danity Nicklow	37		USA		3,641	2:24.1
1137	Kara Newtown	33	NY	USA		3,636	2:24.3
1138	Juan Pablo Battiti	36		ARG		3,635	2:24.4
1139	Michael Murphy	57	BURLESON, TX	USA		3,634	2:24.4
1140	Lance VanLoo	32	Macon, MO	USA		3,633	2:24.5
1140	Daniel Smith	43	Halifax	GBR		3,633	2:24.5
1142	Kris B	45		CAN		3,631	2:24.5
1142	Alex Mintari	27	Clarkston, MI	USA		3,631	2:24.5
1144	Peter Adams	52	Leyland	GBR		3,630	2:24.6
1145	San As	45		NED		3,628	2:24.7
1145	Janelle Elmer	33		USA		3,628	2:24.7
1147	경덕 한	35		KOR		3,624	2:24.8
1148	Kelsey Furan	30		USA		3,622	2:24.9
1149	Jim Passias	68	Galena, OH	USA		3,620	2:25.0
1150	Remo Sberna	49		ITA		3,617	2:25.1