Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Stecklein	37		USA		3,688m	2:22.3
1102	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,687m	2:22.3
1102	David Choi	32		USA	USAF Veterans	3,687m	2:22.3
1104	fiona ingham	42		GBR		3,686m	2:22.4
1105	Petra Neu	41		GER		3,685m	2:22.4
1106	Rasmus Ipsen	57		DEN		3,683m	2:22.5
1107	Eric Gayer	47		FRA		3,682m	2:22.5
1108	Peter Gackenheimer	47	Wendlingen	GER		3,679m	2:22.7
1109	Julie Darwin	29		USA		3,678m	2:22.7
1110	Ryan Hammonds	47	Morrisville, NC	USA		3,677m	2:22.7
1110	Nick Websdell	59	Preston	GBR		3,677m	2:22.7
1112	Sean Crotty	45		USA		3,676m	2:22.8
1113	Krystal Jones	36		USA		3,670m	2:23.0
1114	Wendy Leslie	44		GBR		3,669m	2:23.0
1114	Angela Schmillen	43	VA	USA	U.S. Army	3,669m	2:23.0
1116	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,668m	2:23.1
1116	Guy Pledger	65		USA		3,668m	2:23.1
1116	Holger Siebert	53		GER		3,668m	2:23.1
1116	Ane Medawar	60		USA		3,668m	2:23.1
1120	Kyle Rafferty	48		USA		3,666m	2:23.2
1121	Neil Kozlowicz	50	Minneapolis, MN	USA		3,665m	2:23.2
1122	Scott Weiner	50		USA		3,662m	2:23.3
1123	Jayne Drew	32		CAN		3,661m	2:23.4
1124	Nikki W	41		USA		3,659m	2:23.4
1124	tom mancini	53		USA		3,659m	2:23.4
1126	Marco Ferrari	63		ITA		3,658m	2:23.5
1126	Jeff Lin	45		CAN		3,658m	2:23.5
1128	Mark Woodham	35		NED		3,657m	2:23.5
1129	Bradley Carr	41		USA		3,656m	2:23.5
1130	Gregor Globačnik	40		SLO		3,655m	2:23.6
1130	F Costa	52		FRA		3,655m	2:23.6
1132	greg white	55		USA		3,654m	2:23.6
1133	Stephanie Poelker	50	Mosier OR	USA		3,647m	2:23.9
1133	PHILLIP JACKSON	64		GBR		3,647m	2:23.9
1135	Feng Jiang	40		CHN	China Indoor Rowers	3,646m	2:23.9
1135	Dana Parrish	37	NC	USA		3,646m	2:23.9
1137	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,645m	2:24.0
1138	Alan Lambert	72	Lancaster, NH	USA		3,643m	2:24.1
1139	Danity Nicklow	37		USA		3,641m	2:24.1
1140	Kara Newtown	33	NY	USA		3,636m	2:24.3
1141	Juan Pablo Battiti	36		ARG		3,635m	2:24.4
1142	Michael Murphy	57	BURLESON, TX	USA		3,634m	2:24.4
1143	Daniel Smith	43	Halifax	GBR		3,633m	2:24.5
1143	Lance VanLoo	32	Macon, MO	USA		3,633m	2:24.5
1145	Kris B	45		CAN		3,631m	2:24.5
1145	Alex Mintari	27	Clarkston, MI	USA		3,631m	2:24.5
1147	Peter Adams	52	Leyland	GBR		3,630m	2:24.6
1148	San As	45		NED		3,628m	2:24.7
1148	Janelle Elmer	33		USA		3,628m	2:24.7
1150	경덕 한	35		KOR		3,624m	2:24.8