Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,536	2:28.4
1202	Jaidev Shah	43	Valsad GJ	IND		3,533	2:28.5
1203	Marisa S	29		USA		3,531	2:28.6
1204	Caleb Richardson	47		USA		3,528	2:28.8
1205	Rachel Isles	53		GBR		3,526	2:28.8
1206	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,518	2:29.2
1207	Karen Russell	59		USA		3,516	2:29.3
1207	Gary Erickson	72	Boulder, CO	USA		3,516	2:29.3
1207	Monica Forss	50	Hampshire	USA		3,516	2:29.3
1207	Emmanuel G	44		FRA		3,516	2:29.3
1211	Steve McCain	39		USA		3,514	2:29.4
1211	keizo takahashi	62	Tokyo	JPN		3,514	2:29.4
1211	Ihar Krotsik	57	Minsk	AIN		3,514	2:29.4
1214	Meg Larsen	49		USA		3,509	2:29.6
1214	Florence Borremans	53		FRA		3,509	2:29.6
1216	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	3,506	2:29.7
1217	Jacob Lilly	41		CAN		3,499	2:30.0
1218	Steven Kaplan	69		USA		3,493	2:30.3
1219	Jivanne Foster	56		CAN		3,492	2:30.3
1220	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,491	2:30.3
1221	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,490	2:30.4
1221	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	3,490	2:30.4
1223	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	3,489	2:30.4
1223	Jacques Johnson	57	Johns Creek, GA	USA		3,489	2:30.4
1225	Andy Smith	50		GBR		3,486	2:30.6
1226	Claudia Martinez	48		CHI		3,485	2:30.6
1226	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,485	2:30.6
1228	GP S	45		USA		3,484	2:30.6
1229	Jacob Terranova	111		USA		3,482	2:30.7
1229	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,482	2:30.7
1231	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,481	2:30.8
1232	Raeanna Tilly	35		USA		3,476	2:31.0
1233	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:31.1
1233	Eric Staveley	56	TX	USA		3,473	2:31.1
1235	Matt Blake	21		USA		3,472	2:31.2
1236	Stefan Pampel	49		GER		3,469	2:31.3
1237	Donna Evoy	42		CAN		3,467	2:31.4
1238	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,464	2:31.5
1239	Marita Boese	54	Hannover	GER		3,462	2:31.6
1240	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:31.6
1241	Justin Richardson	38		USA		3,459	2:31.7
1242	Adam Lightfoot	36		USA		3,453	2:32.0
1243	MJ Queen	32	CA	USA		3,452	2:32.0
1244	Carol Davies	56		GBR		3,449	2:32.2
1244	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:32.2
1246	Lou Reid	47		NZL		3,445	2:32.3
1247	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,436	2:32.7
1248	Sammy Van Eynde	40		BEL		3,431	2:33.0
1249	Phil Fox	31		GBR		3,423	2:33.3
1250	Mari Suokko	44		USA		3,412	2:33.8