Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lee Y	32		CHN		3,538m	2:28.3
1202	Kelly Martinez	55		USA		3,536m	2:28.4
1202	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,536m	2:28.4
1204	Jaidev Shah	43	Valsad GJ	IND		3,533m	2:28.5
1205	Marisa S	29		USA		3,531m	2:28.6
1206	Caleb Richardson	47		USA		3,528m	2:28.8
1207	Rachel Isles	53		GBR		3,526m	2:28.8
1208	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,518m	2:29.2
1209	Karen Russell	59		USA		3,516m	2:29.3
1209	Gary Erickson	72	Boulder, CO	USA		3,516m	2:29.3
1209	Monica Forss	50	Hampshire	USA		3,516m	2:29.3
1209	Emmanuel G	44		FRA		3,516m	2:29.3
1213	keizo takahashi	62	Tokyo	JPN		3,514m	2:29.4
1213	Ihar Krotsik	57	Minsk	UNAFF		3,514m	2:29.4
1213	Steve McCain	39		USA		3,514m	2:29.4
1216	Florence Borremans	53		FRA		3,509m	2:29.6
1216	Meg Larsen	49		USA		3,509m	2:29.6
1218	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	3,506m	2:29.7
1219	Jacob Lilly	41		CAN		3,499m	2:30.0
1220	Steven Kaplan	69		USA		3,493m	2:30.3
1221	Jivanne Foster	56		CAN		3,492m	2:30.3
1222	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,491m	2:30.3
1223	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	3,490m	2:30.4
1223	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,490m	2:30.4
1225	Rose Wood	47	Sylva, NC	USA	mERGmaids	3,489m	2:30.4
1225	Jacques Johnson	57	Johns Creek, GA	USA		3,489m	2:30.4
1227	Andy Smith	50		GBR		3,486m	2:30.6
1228	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,485m	2:30.6
1228	Claudia Martinez	48		CHI		3,485m	2:30.6
1230	GP S	45		USA		3,484m	2:30.6
1231	Jacob Terranova	111		USA		3,482m	2:30.7
1231	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,482m	2:30.7
1233	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,481m	2:30.8
1234	Raeanna Tilly	35		USA		3,476m	2:31.0
1235	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:31.1
1235	Eric Staveley	56	TX	USA		3,473m	2:31.1
1237	Matt Blake	21		USA		3,472m	2:31.2
1238	Stefan Pampel	49		GER		3,469m	2:31.3
1239	Donna Evoy	42		CAN		3,467m	2:31.4
1240	Sue Mather	73	Harwich	GBR		3,464m	2:31.5
1241	Marita Boese	54	Hannover	GER		3,462m	2:31.6
1242	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,461m	2:31.6
1243	Justin Richardson	38		USA		3,459m	2:31.7
1244	Adam Lightfoot	36		USA		3,453m	2:32.0
1245	MJ Queen	32	CA	USA		3,452m	2:32.0
1246	Carol Davies	56		GBR		3,449m	2:32.2
1246	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,449m	2:32.2
1248	Lou Reid	47		NZL		3,445m	2:32.3
1249	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,436m	2:32.7
1250	Sammy Van Eynde	40		BEL		3,431m	2:33.0