Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ton Glas	60	Driehuis	NED		3,794	2:18.3
1002	Sean Murphy	39	Philadelphia, PA	USA		3,793	2:18.4
1003	Brian Marshall	41		USA		3,792	2:18.4
1004	Phillip Cicione	57	Rockville Centre, NY	USA		3,789	2:18.5
1004	David Loranger	33		CAN		3,789	2:18.5
1004	Konstantinos Tziolas	52		GRE		3,789	2:18.5
1007	Nei Freitas	44		BRA		3,786	2:18.6
1008	Stewart Taber	38		USA		3,785	2:18.7
1009	Paul Kinder	27		USA		3,784	2:18.7
1010	Richard Pittman	48	Atlanta, GA	USA		3,783	2:18.7
1011	Bryan D	39	St. Louis, MO	USA		3,782	2:18.8
1012	Rita Pechulis	48		USA	Swan Creek Rowing Club	3,781	2:18.8
1013	Diane Klein	47	VA	USA		3,777	2:18.9
1013	Beth A	43		USA		3,777	2:18.9
1015	Lisa Vogt	34		GER		3,776	2:19.0
1015	Alexandre Lepage	50	Montreal, QC	CAN		3,776	2:19.0
1017	Mark Rasmus	50		USA		3,769	2:19.2
1018	Bruce Voyles	54		USA		3,768	2:19.3
1019	Joanne Richardson	63	Valencia	ESP	Age Without Limits	3,767	2:19.3
1020	Bryon Martinez	36	PA	USA	Beer Belly Burners	3,766	2:19.4
1021	Angela McDaniel	45		USA		3,763	2:19.5
1022	Ali Bowness	55		AUS		3,762	2:19.5
1022	Richard Yeung	74	Richmond Hill,, ON	CAN		3,762	2:19.5
1024	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,761	2:19.5
1025	Dave Barry	41		SUI		3,760	2:19.6
1026	Martin Mikalsen	45		NOR		3,758	2:19.7
1027	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,757	2:19.7
1028	Trisha Day	48		USA		3,756	2:19.7
1029	Brian Lewis	54		GBR		3,753	2:19.8
1030	Caroline Hope-Hawkins	47		GBR		3,752	2:19.9
1031	Scott Morrell	71	Idaho Springs, CO	USA		3,751	2:19.9
1031	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	3,751	2:19.9
1031	James Chickos	58	Durham, NC	USA		3,751	2:19.9
1034	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,750	2:20.0
1034	Andrea Gomarasca	50	Trento	ITA		3,750	2:20.0
1036	Demarcus Jester	36		USA		3,749	2:20.0
1037	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,748	2:20.0
1037	Jo O	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,748	2:20.0
1039	Zach Jackson	37		USA		3,747	2:20.1
1039	anja ojstersek	39		SLO		3,747	2:20.1
1041	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,746	2:20.1
1042	Christian Wolf	45	Dortmund	GER		3,745	2:20.1
1043	Tim Kerr	71	Pinehurst, NC	USA		3,743	2:20.2
1044	Manuela Dadrich	44		GER	Team Ruderathlet	3,741	2:20.3
1045	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,739	2:20.4
1045	Ryan Yablonsky	46		CAN		3,739	2:20.4
1047	Michael Plunkett	71	Pelham, NY	USA		3,738	2:20.4
1047	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,738	2:20.4
1049	Markus Luhnen	52		GER		3,737	2:20.4
1050	Petra Holm	52		SWE		3,735	2:20.5