Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marco Marco	22		ITA		3,796m	2:18.3
1002	Ton Glas	60	Driehuis	NED		3,794m	2:18.3
1002	Ryan McBreen	42		USA		3,794m	2:18.3
1004	Sean Murphy	39	Philadelphia, PA	USA		3,793m	2:18.4
1005	Brian Marshall	41		USA		3,792m	2:18.4
1006	Konstantinos Tziolas	52		GRE		3,789m	2:18.5
1006	Phillip Cicione	57		USA		3,789m	2:18.5
1006	David Loranger	33		CAN		3,789m	2:18.5
1009	Nei Freitas	44		BRA		3,786m	2:18.6
1010	Stewart Taber	38		USA		3,785m	2:18.7
1011	Paul Kinder	27		USA		3,784m	2:18.7
1012	Richard Pittman	48	Atlanta, GA	USA		3,783m	2:18.7
1013	Bryan D	39	St. Louis, MO	USA		3,782m	2:18.8
1014	Rita Pechulis	48		USA	Whitemarsh Boat Club	3,781m	2:18.8
1015	Diane Klein	47	VA	USA		3,777m	2:18.9
1015	Beth A	43		USA		3,777m	2:18.9
1017	Lisa Vogt	34		GER		3,776m	2:19.0
1017	Alexandre Lepage	50	Montreal, QC	CAN		3,776m	2:19.0
1019	Mark Rasmus	50		USA		3,769m	2:19.2
1020	Bruce Voyles	54		USA		3,768m	2:19.3
1021	Joanne Richardson	63	Valencia	ESP	Age Without Limits	3,767m	2:19.3
1022	Bryon Martinez	36	PA	USA	Beer Belly Burners	3,766m	2:19.4
1023	Angela McDaniel	45		USA		3,763m	2:19.5
1024	Ali Bowness	55		AUS		3,762m	2:19.5
1024	Richard Yeung	74	Richmond Hill,, ON	CAN		3,762m	2:19.5
1026	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,761m	2:19.5
1027	Dave Barry	41		SUI		3,760m	2:19.6
1028	Martin Mikalsen	45		NOR		3,758m	2:19.7
1029	William Westerman	54	Huddersfield	GBR		3,757m	2:19.7
1030	Trisha Day	48		USA		3,756m	2:19.7
1031	Brian Lewis	54		GBR		3,753m	2:19.8
1032	Caroline Hope-Hawkins	47		GBR		3,752m	2:19.9
1032	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,752m	2:19.9
1034	Scott Morrell	71	Idaho Springs, CO	USA		3,751m	2:19.9
1034	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	3,751m	2:19.9
1034	James Chickos	58	Durham, NC	USA		3,751m	2:19.9
1037	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,750m	2:20.0
1037	Andrea Gomarasca	50	Trento	ITA		3,750m	2:20.0
1039	Demarcus Jester	36		USA		3,749m	2:20.0
1040	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,748m	2:20.0
1040	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,748m	2:20.0
1042	anja ojstersek	39		SLO		3,747m	2:20.1
1042	Zach Jackson	37		USA		3,747m	2:20.1
1044	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,746m	2:20.1
1045	Christian Wolf	45	Dortmund	GER		3,745m	2:20.1
1046	Tim Kerr	71	Pinehurst, NC	USA		3,743m	2:20.2
1047	Manuela Dadrich	44		GER	Team Ruderathlet	3,741m	2:20.3
1048	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,739m	2:20.4
1048	Ryan Yablonsky	46		CAN		3,739m	2:20.4
1050	Michael Plunkett	71	Pelham, NY	USA	Pelham Community Rowing Association	3,738m	2:20.4