Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marco Marco	22		ITA		3,796	2:18.3
1002	Ryan McBreen	42		USA		3,794	2:18.3
1002	Ton Glas	60	Driehuis	NED		3,794	2:18.3
1004	Sean Murphy	39	Philadelphia, PA	USA		3,793	2:18.4
1005	Brian Marshall	41		USA		3,792	2:18.4
1006	Phillip Cicione	57		USA		3,789	2:18.5
1006	David Loranger	33		CAN		3,789	2:18.5
1006	Konstantinos Tziolas	52		GRE		3,789	2:18.5
1009	Nei Freitas	44		BRA		3,786	2:18.6
1010	Stewart Taber	38		USA		3,785	2:18.7
1011	Paul Kinder	27		USA		3,784	2:18.7
1012	Richard Pittman	48	Atlanta, GA	USA		3,783	2:18.7
1013	Bryan D	39	St. Louis, MO	USA		3,782	2:18.8
1014	Rita Pechulis	48		USA	Swan Creek Rowing Club	3,781	2:18.8
1015	Diane Klein	47	VA	USA		3,777	2:18.9
1015	Beth A	43		USA		3,777	2:18.9
1017	Lisa Vogt	34		GER		3,776	2:19.0
1017	Alexandre Lepage	50	Montreal, QC	CAN		3,776	2:19.0
1019	Mark Rasmus	50		USA		3,769	2:19.2
1020	Bruce Voyles	54		USA		3,768	2:19.3
1021	Joanne Richardson	63	Valencia	ESP	Age Without Limits	3,767	2:19.3
1022	Bryon Martinez	36	PA	USA	Beer Belly Burners	3,766	2:19.4
1023	Angela McDaniel	45		USA		3,763	2:19.5
1024	Ali Bowness	55		AUS		3,762	2:19.5
1024	Richard Yeung	74	Richmond Hill,, ON	CAN		3,762	2:19.5
1026	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,761	2:19.5
1027	Dave Barry	41		SUI		3,760	2:19.6
1028	Martin Mikalsen	45		NOR		3,758	2:19.7
1029	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,757	2:19.7
1030	Trisha Day	48		USA		3,756	2:19.7
1031	Brian Lewis	54		GBR		3,753	2:19.8
1032	Caroline Hope-Hawkins	47		GBR		3,752	2:19.9
1033	Scott Morrell	71	Idaho Springs, CO	USA		3,751	2:19.9
1033	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	3,751	2:19.9
1033	James Chickos	58	Durham, NC	USA		3,751	2:19.9
1036	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,750	2:20.0
1036	Andrea Gomarasca	50	Trento	ITA		3,750	2:20.0
1038	Demarcus Jester	36		USA		3,749	2:20.0
1039	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,748	2:20.0
1039	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,748	2:20.0
1041	Zach Jackson	37		USA		3,747	2:20.1
1041	anja ojstersek	39		SLO		3,747	2:20.1
1043	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,746	2:20.1
1044	Christian Wolf	45	Dortmund	GER		3,745	2:20.1
1045	Tim Kerr	71	Pinehurst, NC	USA		3,743	2:20.2
1046	Manuela Dadrich	44		GER	Team Ruderathlet	3,741	2:20.3
1047	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,739	2:20.4
1047	Ryan Yablonsky	46		CAN		3,739	2:20.4
1049	Michael Plunkett	71	Pelham, NY	USA		3,738	2:20.4
1049	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,738	2:20.4