Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tilo Lehmann	45		GER		3,890m	2:14.9
902	Eben Nash	52	Charlton , MA	USA		3,889m	2:14.9
902	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,889m	2:14.9
904	Michael Siapno	37	Pasig	PHI		3,888m	2:15.0
904	Marek Guman	48	Šaca	SVK		3,888m	2:15.0
904	Bryan Meyers	50	Bellingham, WA	USA		3,888m	2:15.0
907	Simon Schwarz	47		GER		3,887m	2:15.0
907	Eric Greene	41		USA		3,887m	2:15.0
909	Jeremy Harris	37		USA		3,886m	2:15.1
910	Jacob Suszko	30		USA		3,885m	2:15.1
910	Tristan Oliver	41	WA	AUS		3,885m	2:15.1
912	Paul Trotter	48		GBR		3,882m	2:15.2
912	Daniel Suddeth	59	Dahlonega, GA	USA		3,882m	2:15.2
912	Kuba J	36		GBR		3,882m	2:15.2
915	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		3,881m	2:15.2
916	Cody Holden	27		USA		3,880m	2:15.3
917	Kent Anderson	59	Sandia Park, NM	USA		3,877m	2:15.4
918	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,876m	2:15.4
918	Martin Brugger	36		AUT		3,876m	2:15.4
920	valdemar Sa	52		POR		3,875m	2:15.4
921	Emmanuel Gamelas Magalhães	46		FRA		3,873m	2:15.5
922	Christian Pottmeyer	40		NOR		3,872m	2:15.5
922	Jason Adams	46		USA		3,872m	2:15.5
924	Carlos Spikes	43		USA		3,870m	2:15.6
925	Jonathon Fell	55		GBR		3,869m	2:15.6
925	David González	45		ESP		3,869m	2:15.6
925	Chuck Holt	53		USA		3,869m	2:15.6
928	James Jordan	49	Saratoga Springs, NY	USA		3,868m	2:15.7
928	Eduardo Pombo	56	Lisboa	POR		3,868m	2:15.7
930	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,867m	2:15.7
931	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,866m	2:15.7
932	Jeremy Baldwin	48		USA		3,864m	2:15.8
933	Jeanine Hopping	67	Longmont, CO	USA		3,863m	2:15.9
934	Brian Smith	45		USA		3,861m	2:15.9
935	Teri Dudzinski	-		USA		3,859m	2:16.0
936	Bryan Harvey	53		GBR		3,858m	2:16.0
937	David K. Gibson	52	Orlando, FL	USA		3,856m	2:16.1
938	Walter Zhang	44		CHN		3,855m	2:16.1
938	Travis Church	44		USA	U.S. Air Force Veteran	3,855m	2:16.1
940	Shaun P	49	Seoul	KOR	DDANZI	3,854m	2:16.2
941	B McCrow	54		IRL		3,851m	2:16.3
942	david williams	51		GER		3,850m	2:16.3
942	Chris E	41		USA		3,850m	2:16.3
944	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,848m	2:16.4
944	S O	44		USA		3,848m	2:16.4
944	Mathias Nguyen-Van-Duong	15		USA		3,848m	2:16.4
947	Scott Roberts	61		USA		3,847m	2:16.4
947	Tony Connell	56		USA		3,847m	2:16.4
949	Robert Böcker	40	Mettingen	GER		3,845m	2:16.5
950	Jamie Konwerski	44		USA		3,844m	2:16.5