Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eben Nash	52	Charlton , MA	USA		3,889	2:14.9
901	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,889	2:14.9
903	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,888	2:15.0
903	Michael Siapno	37	Pasig	PHI		3,888	2:15.0
903	Bryan Meyers	50	Bellingham, WA	USA		3,888	2:15.0
906	Eric Greene	41		USA		3,887	2:15.0
906	Simon Schwarz	47		GER		3,887	2:15.0
908	Jeremy Harris	37		USA		3,886	2:15.1
909	Tristan Oliver	41	WA	AUS		3,885	2:15.1
909	Jacob Suszko	30		USA		3,885	2:15.1
911	Daniel Suddeth	59	Dahlonega, GA	USA		3,882	2:15.2
911	Paul Trotter	48		GBR		3,882	2:15.2
911	Kuba J	36		GBR		3,882	2:15.2
914	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		3,881	2:15.2
915	Cody Holden	27		USA		3,880	2:15.3
916	Kent Anderson	59	Sandia Park, NM	USA		3,877	2:15.4
917	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,876	2:15.4
917	Martin Brugger	36		AUT		3,876	2:15.4
919	valdemar Sa	52		POR		3,875	2:15.4
920	Emmanuel Gamelas Magalhães	46		FRA		3,873	2:15.5
921	Jason Adams	46		USA		3,872	2:15.5
921	Christian Pottmeyer	40		NOR		3,872	2:15.5
923	Carlos Spikes	43		USA		3,870	2:15.6
924	Jonathon Fell	55		GBR		3,869	2:15.6
924	Chuck Holt	53		USA		3,869	2:15.6
924	David González	45		ESP		3,869	2:15.6
927	James Jordan	49	Saratoga Springs, NY	USA		3,868	2:15.7
927	Eduardo Pombo	56	Lisboa	POR		3,868	2:15.7
929	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,867	2:15.7
930	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,866	2:15.7
931	Jeremy Baldwin	48		USA		3,864	2:15.8
932	Jeanine Hopping	67	Longmont, CO	USA		3,863	2:15.9
933	Brian Smith	45		USA		3,861	2:15.9
934	Teri Dudzinski	-		USA		3,859	2:16.0
935	Bryan Harvey	53		GBR		3,858	2:16.0
936	David K. Gibson	52	Orlando, FL	USA		3,856	2:16.1
937	Travis Church	44		USA	U.S. Air Force Veteran	3,855	2:16.1
937	Walter Zhang	44		CHN		3,855	2:16.1
939	Shaun P	49	Seoul	KOR	DDANZI	3,854	2:16.2
940	B McCrow	54		IRL		3,851	2:16.3
941	david williams	51		GER		3,850	2:16.3
941	Chris E	41		USA		3,850	2:16.3
943	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:16.4
943	S O	44		USA		3,848	2:16.4
943	Mathias Nguyen-Van-Duong	15		USA		3,848	2:16.4
946	Tony Connell	56		USA		3,847	2:16.4
946	Scott Roberts	61		USA		3,847	2:16.4
948	Robert Böcker	40	Mettingen	GER		3,845	2:16.5
949	Jamie Konwerski	44		USA		3,844	2:16.5
949	Jesus Dominguez	43	Chicago, IL	USA		3,844	2:16.5