Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Guillermo Esteves	40	Jackson, WY	USA		4,035	2:10.1
752	Wesley Worden	63	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:10.1
753	Tom Masterson	39		USA		4,032	2:10.2
753	Wayne Ballance	45		GBR		4,032	2:10.2
755	Nicholas Boardman	53	Settle	GBR		4,031	2:10.2
756	Kemoy Smith	33		USA		4,028	2:10.3
757	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,027	2:10.3
757	Peter Green	-	Pontefract	GBR		4,027	2:10.3
759	Brian Mann	55	Glenrothes	GBR		4,025	2:10.4
760	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
760	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,021	2:10.5
762	Kyle Thurman	47		USA		4,020	2:10.5
763	Ray McDaniel	45		USA		4,019	2:10.6
764	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:10.6
765	Luke Nicoll	33		GBR		4,016	2:10.7
765	Sorin Stratulat	51		FRA		4,016	2:10.7
767	Martin Ueberschaer	40		GER		4,015	2:10.7
768	Jeffrey Lau	41		SWE		4,014	2:10.7
768	Larry Kessler	41		USA		4,014	2:10.7
770	wang tele	49		CHN		4,013	2:10.8
770	Edgard Pierre	30	CT	USA		4,013	2:10.8
770	Walter Wang	42	Dalian	CHN		4,013	2:10.8
770	Carissa Demore	36	MA	USA		4,013	2:10.8
770	Huw Davidson	40		GBR		4,013	2:10.8
775	molly hackett	30		USA		4,012	2:10.8
776	Jon Garofolo	34		USA		4,011	2:10.8
777	Jordon White	39	WA	USA		4,009	2:10.9
777	Maria Isham	47		GBR		4,009	2:10.9
777	Cap Drake	41		CHN		4,009	2:10.9
780	amos kurz	67		ISR		4,008	2:10.9
780	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	4,008	2:10.9
782	Ed Hirst	59	Frodsham	GBR		4,007	2:11.0
782	Francesco Corona	45		SUI		4,007	2:11.0
784	Enoch Wei	49	New Taipeu	TPE		4,006	2:11.0
784	Stephen Gary	38	Oklahoma City, OK	USA		4,006	2:11.0
786	Mike H	22		AUS		4,005	2:11.0
787	Luis Fernandez	27		USA		4,004	2:11.1
787	Antti Niiranen	39		FIN		4,004	2:11.1
789	Wurdle Piggs	38		USA		4,003	2:11.1
790	Sheldon Louie	42	Calgary, AB	CAN		4,002	2:11.1
791	Brenden CONOLLY	46		AUS		3,996	2:11.3
792	Thomas Herringshaw	37		USA		3,995	2:11.4
792	Matthew Lebo	41	SC	USA		3,995	2:11.4
794	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		3,994	2:11.4
794	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,994	2:11.4
794	Sergione 70	52		ITA		3,994	2:11.4
797	Bo Mitchell	39		USA		3,993	2:11.4
798	Robert Irvine	49		GBR		3,992	2:11.5
799	Joost Walda	46		NED		3,990	2:11.5
800	Tom Pundyk	69		CAN		3,989	2:11.6