Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Masterson	39		USA		4,032	2:10.2
751	Wayne Ballance	45		GBR		4,032	2:10.2
753	Nicholas Boardman	53	Settle	GBR		4,031	2:10.2
754	Kemoy Smith	33		USA		4,028	2:10.3
755	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,027	2:10.3
755	Peter Green	-	Pontefract	GBR		4,027	2:10.3
757	Brian Mann	55	Glenrothes	GBR		4,025	2:10.4
758	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
758	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,021	2:10.5
760	Kyle Thurman	47		USA		4,020	2:10.5
761	Ray McDaniel	45		USA		4,019	2:10.6
762	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:10.6
763	Luke Nicoll	33		GBR		4,016	2:10.7
763	Sorin Stratulat	51		FRA		4,016	2:10.7
765	Martin Ueberschaer	40		GER	Darkhorse Rowing	4,015	2:10.7
766	Jeffrey Lau	41		SWE		4,014	2:10.7
766	Larry Kessler	41		USA		4,014	2:10.7
768	wang tele	49		CHN		4,013	2:10.8
768	Edgard Pierre	30	CT	USA		4,013	2:10.8
768	Walter Wang	42	Dalian	CHN		4,013	2:10.8
768	Carissa Demore	36	MA	USA		4,013	2:10.8
768	Huw Davidson	40		GBR		4,013	2:10.8
773	molly hackett	30		USA		4,012	2:10.8
774	Jon Garofolo	34		USA		4,011	2:10.8
775	Jordon White	39	WA	USA		4,009	2:10.9
775	Maria Isham	47		GBR		4,009	2:10.9
775	Cap Drake	41		CHN		4,009	2:10.9
778	amos kurz	67		ISR		4,008	2:10.9
778	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	4,008	2:10.9
780	Ed Hirst	59	Frodsham	GBR		4,007	2:11.0
780	Francesco Corona	45		SUI		4,007	2:11.0
782	Enoch Wei	49	New Taipeu	TPE		4,006	2:11.0
782	Stephen Gary	38	Oklahoma City, OK	USA		4,006	2:11.0
784	Mike H	22		AUS		4,005	2:11.0
785	Luis Fernandez	27		USA		4,004	2:11.1
785	Antti Niiranen	39		FIN		4,004	2:11.1
787	Wurdle Piggs	38		USA		4,003	2:11.1
788	Sheldon Louie	42	Calgary, AB	CAN		4,002	2:11.1
789	Brenden CONOLLY	46		AUS		3,996	2:11.3
790	Thomas Herringshaw	37		USA		3,995	2:11.4
790	Matthew Lebo	41	SC	USA		3,995	2:11.4
792	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		3,994	2:11.4
792	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,994	2:11.4
792	Sergione 70	52		ITA		3,994	2:11.4
795	Bo Mitchell	39		USA		3,993	2:11.4
796	Robert Irvine	49		GBR		3,992	2:11.5
797	Joost Walda	46		NED		3,990	2:11.5
798	Tom Pundyk	69		CAN		3,989	2:11.6
799	Alex Gruenther	39	NM	USA	U.S. Air Force	3,988	2:11.6
799	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	3,988	2:11.6