Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dominik Urbanski	44	Warzymice	POL		4,073	2:08.8
702	TONY HAN	43	Bristol	GBR		4,072	2:08.9
703	Craig Gormley	51	Hopkinton, MA	USA		4,068	2:09.0
703	Danijel Farkas	49		USA		4,068	2:09.0
705	Ben Skinner	68	Alpharetta, GA	USA		4,067	2:09.0
705	Adrien Bosquet	33		FRA		4,067	2:09.0
705	Yank LEON	53		FRA		4,067	2:09.0
708	Daryl Brahos	46	Fargo , ND	USA		4,066	2:09.1
709	Shawn Lefebre	46		USA	USAF Veterans	4,065	2:09.1
709	john mclaughlin	56	Hampton	USA		4,065	2:09.1
711	Marcus Baier	53		GER	Darkhorse Rowing	4,064	2:09.1
711	Mark Gillard	60	Kenilworth	GBR		4,064	2:09.1
713	jim hawk	54		USA		4,063	2:09.2
714	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,062	2:09.2
714	Shaun S	51	Cornwall	GBR		4,062	2:09.2
716	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,061	2:09.2
717	michael jung	44		GER		4,060	2:09.3
717	Gord Copland	46	Beeton, ON	CAN		4,060	2:09.3
719	Fred Bockting	62	Amsterdam	NED		4,058	2:09.3
719	Sita Ram	46		USA		4,058	2:09.3
721	Edmund Liang	42	RMV, CA	USA		4,057	2:09.4
721	Stefan Stefan	39		SUI		4,057	2:09.4
723	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,056	2:09.4
724	Ryan Mullane	45	NJ	USA		4,055	2:09.4
724	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,055	2:09.4
726	William Richmond	63	Richland, WA	USA		4,054	2:09.5
727	Joy Thomas	61	Kerrville , TX	USA		4,053	2:09.5
727	Randall Lee	37	Collierville, TN	USA		4,053	2:09.5
729	Robert Davidson	30		USA		4,052	2:09.5
729	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,052	2:09.5
731	Marte Einan Mikalsen	31		NOR		4,051	2:09.5
731	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,051	2:09.5
731	Karl Lindekugel IV	39		USA		4,051	2:09.5
734	R T	31		CAN		4,050	2:09.6
735	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	4,049	2:09.6
735	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,049	2:09.6
735	John Rozis	55	Varkiza	GRE		4,049	2:09.6
738	Francisco DeJesús Guzmán	45		USA		4,048	2:09.6
739	Roy Bechand	66	NY	USA		4,047	2:09.7
739	Waraidzo Prince Kanyongo	27		ZIM		4,047	2:09.7
741	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,046	2:09.7
742	J La	47		USA		4,044	2:09.8
743	Xavier Ribera Mascarós	47		ESP		4,042	2:09.8
744	Stefan Gilenmyr	57	Falköping	SWE		4,040	2:09.9
744	Scott Eberle	45		USA		4,040	2:09.9
746	William Futrell	42		USA		4,039	2:09.9
746	Sanjay Chugh	44		GBR		4,039	2:09.9
746	Joel Schlossberg	56		USA		4,039	2:09.9
746	Seon Kim	35	Seoul	KOR		4,039	2:09.9
750	Alex Lau	25	Hai Kou	CHN		4,037	2:10.0