Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dominik Urbanski	44	Warzymice	POL		4,073m	2:08.8
702	TONY HAN	43	Bristol	GBR		4,072m	2:08.9
703	Craig Gormley	51	Hopkinton, MA	USA		4,068m	2:09.0
703	Danijel Farkas	49		USA		4,068m	2:09.0
705	Adrien Bosquet	33		FRA		4,067m	2:09.0
705	Yank LEON	53		FRA		4,067m	2:09.0
707	Daryl Brahos	46	Fargo , ND	USA		4,066m	2:09.1
708	Shawn Lefebre	46		USA	USAF Veterans	4,065m	2:09.1
708	john mclaughlin	56	Hampton	USA		4,065m	2:09.1
710	Marcus Baier	53		GER	Darkhorse Rowing	4,064m	2:09.1
710	Mark Gillard	60	Kenilworth	GBR		4,064m	2:09.1
712	jim hawk	54		USA		4,063m	2:09.2
713	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,062m	2:09.2
713	Shaun S	51	London	GBR		4,062m	2:09.2
715	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,061m	2:09.2
716	michael jung	44		GER		4,060m	2:09.3
716	Gord Copland	46	Beeton, ON	CAN		4,060m	2:09.3
718	Fred Bockting	62	Amsterdam	NED		4,058m	2:09.3
718	Sita Ram	46		USA		4,058m	2:09.3
720	Stefan Stefan	39		SUI		4,057m	2:09.4
720	Edmund Liang	42	Irvine, CA	USA		4,057m	2:09.4
722	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,056m	2:09.4
723	Garry Pennington	59	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,055m	2:09.4
723	Ryan Mullane	45	NJ	USA		4,055m	2:09.4
725	William Richmond	63	Richland, WA	USA		4,054m	2:09.5
726	Joy Thomas	61	Kerrville , TX	USA		4,053m	2:09.5
726	Randall Lee	37	Collierville, TN	USA		4,053m	2:09.5
728	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,052m	2:09.5
728	Robert Davidson	30		USA		4,052m	2:09.5
730	Marte Einan Mikalsen	31		NOR		4,051m	2:09.5
730	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,051m	2:09.5
730	Karl Lindekugel IV	39		USA		4,051m	2:09.5
733	R T	31		CAN		4,050m	2:09.6
734	John Rozis	55	Varkiza	GRE		4,049m	2:09.6
734	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,049m	2:09.6
734	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	4,049m	2:09.6
737	Francisco DeJesús Guzmán	45		USA		4,048m	2:09.6
738	Waraidzo Prince Kanyongo	27		ZIM		4,047m	2:09.7
738	Roy Bechand	66	NY	USA		4,047m	2:09.7
740	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,046m	2:09.7
741	J La	47		USA		4,044m	2:09.8
742	Xavier Ribera Mascarós	47		ESP		4,042m	2:09.8
743	Stefan Gilenmyr	57	Falköping	SWE		4,040m	2:09.9
743	Scott Eberle	45		USA		4,040m	2:09.9
745	Sanjay Chugh	44		GBR		4,039m	2:09.9
745	William Futrell	42		USA		4,039m	2:09.9
745	Seon Kim	35	Seoul	KOR		4,039m	2:09.9
745	Joel Schlossberg	56		USA		4,039m	2:09.9
749	Alex Lau	25	Hai Kou	CHN		4,037m	2:10.0
750	Guillermo Esteves	40	Jackson, WY	USA		4,035m	2:10.1