Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chad Boyles	53		USA		4,206m	2:04.8
552	andrew shirley	57		GBR		4,205m	2:04.8
553	Tibor Horváth	37		HUN		4,204m	2:04.8
554	Eric Torrence	54	Oregon	USA		4,202m	2:04.9
555	mark ryder	55		AUT		4,201m	2:04.9
556	Andrew Shiner	57	Brighton	GBR		4,200m	2:05.0
557	Victoria Malcolm	38		GBR	Warwick Boat Club	4,199m	2:05.0
558	Michael Lucas	47		AUS		4,198m	2:05.0
558	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,198m	2:05.0
560	Monty Bayer	33		AUT		4,197m	2:05.0
561	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,196m	2:05.1
561	Alejandro De La Rosa	35		USA		4,196m	2:05.1
563	Scott Dalibozek	49		AUS		4,194m	2:05.1
563	Kobi A	49		ISR		4,194m	2:05.1
565	Martin Kammandel	30		AFG		4,193m	2:05.2
566	BINGLING CHEN	29		CHN	Rowing Pro Shanghai	4,192m	2:05.2
567	Gary Knighton	54		GBR		4,189m	2:05.3
568	Pier Francesco Menghini	50	Savona	ITA		4,187m	2:05.3
568	Johann Rein	70	MI	USA	Wyandotte Boat Club	4,187m	2:05.3
570	Franvier Cid Santos	32		ECU		4,186m	2:05.4
570	Paul Lunsford	43	Marietta, GA	USA		4,186m	2:05.4
570	Bernie Van Houten	68		USA		4,186m	2:05.4
573	Daniel Torres	46	Spring Branch , TX	USA		4,185m	2:05.4
573	Skye Pigott	42	IL	USA		4,185m	2:05.4
575	Henk Meulendijks	49	Helsinki	FIN		4,183m	2:05.5
576	Travis Holgate	-		GBR		4,181m	2:05.5
577	Richard Archer	32		GBR		4,179m	2:05.6
577	Jim Honet	60	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,179m	2:05.6
577	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,179m	2:05.6
580	Alon Oz	42	haifa	ISR		4,176m	2:05.7
580	Rebecca Bouwhuis	30	Severn, ON	CAN		4,176m	2:05.7
582	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,175m	2:05.7
583	John Weil	71	New Orleans, LA	USA		4,174m	2:05.7
584	jason peterson	54	IL	USA		4,173m	2:05.8
585	Poorya Ferdowsi	42	Toronto , ON	CAN		4,172m	2:05.8
586	Ronald Massey	39		USA		4,169m	2:05.9
587	Richard McGill	51	Dailly	GBR		4,167m	2:05.9
588	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,166m	2:06.0
589	Brian Thomas Puglise	47		USA		4,165m	2:06.0
589	Devin Harper	38	Davis	USA		4,165m	2:06.0
591	Nate Hanna	42		USA		4,164m	2:06.0
591	Steve Card	45		USA		4,164m	2:06.0
591	Jim Kissel	40	Zionsville, IN	USA		4,164m	2:06.0
594	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,163m	2:06.1
594	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		4,163m	2:06.1
596	Kirill Shutemov	37		UNAFF		4,161m	2:06.1
597	Debbie Pugh	52		USA		4,159m	2:06.2
597	Joe Edscer	44		GBR		4,159m	2:06.2
597	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,159m	2:06.2
600	Adomas Boruta	27		LTU		4,157m	2:06.2