Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	tony srithai	39		USA		4,207	2:04.7
552	Chad Boyles	53		USA		4,206	2:04.8
553	andrew shirley	57		GBR		4,205	2:04.8
554	Tibor Horváth	37		HUN		4,204	2:04.8
555	Eric Torrence	54	Oregon	USA		4,202	2:04.9
556	mark ryder	55	Maria Alm	AUT		4,201	2:04.9
557	Andrew Shiner	57	Brighton	GBR		4,200	2:05.0
558	Victoria Malcolm	38		GBR	Warwick Boat Club	4,199	2:05.0
559	Michael Lucas	47		AUS		4,198	2:05.0
559	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,198	2:05.0
561	Monty Bayer	33		AUT		4,197	2:05.0
562	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,196	2:05.1
562	Alejandro De La Rosa	35		USA		4,196	2:05.1
564	Scott Dalibozek	49		AUS		4,194	2:05.1
564	Kobi A	49		ISR		4,194	2:05.1
566	Martin Kammandel	30		AFG		4,193	2:05.2
567	BINGLING CHEN	29		CHN	Rowing Pro Shanghai	4,192	2:05.2
568	Gary Knighton	54		GBR		4,189	2:05.3
569	Pier Francesco Menghini	50	Savona	ITA		4,187	2:05.3
569	Johann Rein	70	MI	USA	Wyandotte Boat Club	4,187	2:05.3
571	Franvier Cid Santos	32		ECU		4,186	2:05.4
571	Paul Lunsford	43	Marietta, GA	USA		4,186	2:05.4
571	Bernie Van Houten	68		USA		4,186	2:05.4
574	Daniel Torres	46	Spring Branch , TX	USA		4,185	2:05.4
574	Skye Pigott	42	IL	USA		4,185	2:05.4
576	Henk Meulendijks	49	Helsinki	FIN		4,183	2:05.5
577	Travis Holgate	-		GBR		4,181	2:05.5
578	Jim Honet	60	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:05.6
578	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,179	2:05.6
578	Richard Archer	32		GBR		4,179	2:05.6
581	Alon Oz	42	haifa	ISR		4,176	2:05.7
581	Rebecca Bouwhuis	30	Severn, ON	CAN		4,176	2:05.7
583	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,175	2:05.7
584	John Weil	71	New Orleans, LA	USA		4,174	2:05.7
585	jason peterson	54	IL	USA		4,173	2:05.8
586	Poorya Ferdowsi	42	Toronto , ON	CAN		4,172	2:05.8
587	Ronald Massey	39		USA		4,169	2:05.9
588	Richard McGill	51	Dailly	GBR		4,167	2:05.9
589	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,166	2:06.0
590	Brian Thomas Puglise	47		USA		4,165	2:06.0
590	Devin Harper	38	Davis	USA		4,165	2:06.0
592	Nate Hanna	42		USA		4,164	2:06.0
592	Steve Card	45		USA		4,164	2:06.0
592	Jim Kissel	40	Zionsville, IN	USA		4,164	2:06.0
595	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,163	2:06.1
595	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,163	2:06.1
597	Kirill Shutemov	37		AIN		4,161	2:06.1
598	Debbie Pugh	52		USA		4,159	2:06.2
598	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,159	2:06.2
598	Joe Edscer	44		GBR		4,159	2:06.2