Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | G Dahms | 59 | USA | 4,123m | 2:07.3 | ||
| 651 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,123m | 2:07.3 | |
| 651 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 4,123m | 2:07.3 | |
| 651 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 4,123m | 2:07.3 |
| 655 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 4,120m | 2:07.4 |
| 655 | Oliver Klimkowsky | 52 | Berlin | GER | 4,120m | 2:07.4 | |
| 655 | John Ochieng | 27 | USA | 4,120m | 2:07.4 | ||
| 658 | Zane Arp | 48 | USA | 4,119m | 2:07.4 | ||
| 659 | Brandon Thornburg | 34 | USA | 4,118m | 2:07.4 | ||
| 659 | Michael Döring | 54 | GER | 4,118m | 2:07.4 | ||
| 661 | Tomas Meckovskij | 31 | LTU | 4,117m | 2:07.5 | ||
| 662 | Jonathan Bedell | 51 | USA | 4,116m | 2:07.5 | ||
| 663 | Stephen Porter | 61 | Dubai | UAE | 4,114m | 2:07.6 | |
| 664 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 4,113m | 2:07.6 | |
| 664 | Emilio Sanmarti | 52 | CRC | 4,113m | 2:07.6 | ||
| 664 | Jon Cotton | 42 | Boulder, CO | USA | 4,113m | 2:07.6 | |
| 667 | Eric Clark | 46 | Mount Pleasant, MI | USA | 4,111m | 2:07.7 | |
| 668 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:07.7 |
| 668 | seb RowERG | 43 | FRA | 4,110m | 2:07.7 | ||
| 668 | Michael Pelletier | 63 | Germantown, NY | USA | 4,110m | 2:07.7 | |
| 671 | Jair Cranmore | 38 | USA | U.S. Army | 4,109m | 2:07.7 | |
| 672 | Christian Heinlein | 52 | Kirchheim bei München | GER | 4,107m | 2:07.8 | |
| 672 | Shootin Big Loads | 49 | USA | 4,107m | 2:07.8 | ||
| 674 | Paul Melstrom | 52 | Tana | USA | 4,106m | 2:07.8 | |
| 675 | Don Pitt | 49 | USA | 4,105m | 2:07.8 | ||
| 676 | Raul Lobato | 43 | ESP | 4,104m | 2:07.9 | ||
| 677 | oscar rodmell | 29 | GBR | 4,103m | 2:07.9 | ||
| 678 | marko r | 53 | Bogdanovci | CRO | 4,102m | 2:07.9 | |
| 678 | Steve Graham | 43 | GBR | 4,102m | 2:07.9 | ||
| 680 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,100m | 2:08.0 |
| 681 | moon play | 54 | Seoul | KOR | 4,098m | 2:08.1 | |
| 682 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:08.2 | |
| 683 | T H | 48 | GER | 4,093m | 2:08.2 | ||
| 683 | Brannan Croft | 51 | USA | 4,093m | 2:08.2 | ||
| 685 | Gregor Schumm | 36 | GER | 4,092m | 2:08.2 | ||
| 686 | Maxime Champoux | 35 | CAN | 4,091m | 2:08.3 | ||
| 686 | Jon Goudreau | 35 | USA | U.S. Air Force Veteran | 4,091m | 2:08.3 | |
| 688 | Eddie Abney | 39 | USA | 4,089m | 2:08.3 | ||
| 688 | Cor Van Tonder | 44 | Windhoek | NAM | 4,089m | 2:08.3 | |
| 688 | XT Hou | 31 | USA | 4,089m | 2:08.3 | ||
| 691 | Tom Murphy | 50 | USA | 4,088m | 2:08.4 | ||
| 692 | Jean-Michel L | 51 | FRA | 4,086m | 2:08.4 | ||
| 692 | Jason Dumpert | 43 | USA | 4,086m | 2:08.4 | ||
| 692 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 2:08.4 |
| 695 | Matjaz Fikfak | 33 | SLO | 4,085m | 2:08.5 | ||
| 696 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,082m | 2:08.6 |
| 697 | Jacques du Toit | 49 | RSA | 4,080m | 2:08.6 | ||
| 698 | hakan kökcü | 46 | Hannover | GER | 4,078m | 2:08.7 | |
| 699 | Michael Yeager | 32 | Aberdeen, MD | USA | 4,077m | 2:08.7 | |
| 700 | Dave Straw | 58 | Doncaster | GBR | 4,074m | 2:08.8 |