Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,123 | 2:07.3 | |
| 649 | Rainer Eilers | 53 | Göttingen | GER | Darkhorse Rowing | 4,123 | 2:07.3 |
| 653 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 4,120 | 2:07.4 |
| 653 | Oliver Klimkowsky | 52 | Berlin | GER | 4,120 | 2:07.4 | |
| 653 | John Ochieng | 27 | USA | 4,120 | 2:07.4 | ||
| 656 | Zane Arp | 48 | USA | 4,119 | 2:07.4 | ||
| 657 | Brandon Thornburg | 34 | USA | 4,118 | 2:07.4 | ||
| 657 | Michael Döring | 54 | GER | 4,118 | 2:07.4 | ||
| 659 | Tomas Meckovskij | 31 | LTU | 4,117 | 2:07.5 | ||
| 660 | Jonathan Bedell | 51 | USA | 4,116 | 2:07.5 | ||
| 661 | Stephen Porter | 61 | Dubai | UAE | 4,114 | 2:07.6 | |
| 662 | Jon Cotton | 42 | Boulder, CO | USA | 4,113 | 2:07.6 | |
| 662 | Emilio Sanmarti | 52 | CRC | 4,113 | 2:07.6 | ||
| 662 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 4,113 | 2:07.6 | |
| 665 | Eric Clark | 46 | Mount Pleasant, MI | USA | 4,111 | 2:07.7 | |
| 666 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,110 | 2:07.7 |
| 666 | Michael Pelletier | 63 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,110 | 2:07.7 |
| 666 | seb RowERG | 43 | FRA | 4,110 | 2:07.7 | ||
| 669 | Jair Cranmore | 38 | USA | U.S. Army | 4,109 | 2:07.7 | |
| 670 | Shootin Big Loads | 49 | USA | 4,107 | 2:07.8 | ||
| 670 | Christian Heinlein | 52 | Kirchheim bei München | GER | 4,107 | 2:07.8 | |
| 672 | Paul Melstrom | 52 | Tana | USA | 4,106 | 2:07.8 | |
| 673 | Don Pitt | 49 | USA | 4,105 | 2:07.8 | ||
| 674 | Raul Lobato | 43 | ESP | 4,104 | 2:07.9 | ||
| 675 | oscar rodmell | 29 | GBR | 4,103 | 2:07.9 | ||
| 676 | marko r | 53 | Bogdanovci | CRO | 4,102 | 2:07.9 | |
| 676 | Steve Graham | 43 | GBR | 4,102 | 2:07.9 | ||
| 678 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,100 | 2:08.0 |
| 679 | moon play | 54 | Seoul | KOR | 4,098 | 2:08.1 | |
| 680 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:08.2 | |
| 681 | T H | 48 | GER | 4,093 | 2:08.2 | ||
| 681 | Brannan Croft | 51 | USA | 4,093 | 2:08.2 | ||
| 683 | Gregor Schumm | 36 | GER | 4,092 | 2:08.2 | ||
| 684 | Jon G | 35 | USA | U.S. Air Force Veteran | 4,091 | 2:08.3 | |
| 684 | Maxime Champoux | 35 | CAN | 4,091 | 2:08.3 | ||
| 686 | Eddie Abney | 39 | CO | USA | 4,089 | 2:08.3 | |
| 686 | XT Hou | 31 | USA | 4,089 | 2:08.3 | ||
| 686 | Cor Van Tonder | 44 | Windhoek | NAM | 4,089 | 2:08.3 | |
| 689 | Tom Murphy | 50 | USA | 4,088 | 2:08.4 | ||
| 690 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,086 | 2:08.4 |
| 690 | Jason Dumpert | 43 | USA | 4,086 | 2:08.4 | ||
| 690 | Jean-Michel L | 51 | FRA | 4,086 | 2:08.4 | ||
| 693 | Matjaz Fikfak | 33 | SLO | 4,085 | 2:08.5 | ||
| 694 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,082 | 2:08.6 |
| 695 | Jacques du Toit | 49 | RSA | 4,080 | 2:08.6 | ||
| 696 | hakan kökcü | 46 | Hannover | GER | 4,078 | 2:08.7 | |
| 697 | Michael Yeager | 32 | Aberdeen, MD | USA | 4,077 | 2:08.7 | |
| 698 | Dave Straw | 58 | Doncaster | GBR | 4,074 | 2:08.8 | |
| 699 | Dominik Urbanski | 44 | Warzymice | POL | 4,073 | 2:08.8 | |
| 700 | TONY HAN | 43 | Bristol | GBR | 4,072 | 2:08.9 |