Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alex Gruenther	39	NM	USA	U.S. Air Force	3,988m	2:11.6
802	Francisco Soto	52		CRC		3,987m	2:11.6
803	Gav Parker	49		AUS		3,986m	2:11.7
804	Luke Davidson	57	Saucier , MS	USA		3,985m	2:11.7
804	David Tarazona	34		USA		3,985m	2:11.7
806	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,983m	2:11.8
807	Bruno Pombo	24		POR		3,982m	2:11.8
807	Nae' blis	30		USA		3,982m	2:11.8
809	Hannah Hatley	38		USA		3,980m	2:11.9
810	Lewis Rhoades	39		USA		3,978m	2:11.9
811	João Victor Medeiros	28		BRA		3,976m	2:12.0
811	Urmas Kukk	57	Veskitaguse	EST		3,976m	2:12.0
813	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,975m	2:12.0
813	Steven Suokko	45	WI	USA		3,975m	2:12.0
813	Peter Metzke	44	Tinley Park, IL	USA		3,975m	2:12.0
813	Riccardo Locatelli	77		ITA		3,975m	2:12.0
817	Tommaso Marchese	59	Palermo	ITA		3,974m	2:12.1
818	Tim Carnes	50		USA		3,972m	2:12.1
819	Chris Gradl	33		AUT		3,971m	2:12.2
819	Craig Fulton	60	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,971m	2:12.2
821	Rick Wenck	42		AUS		3,970m	2:12.2
821	Gary Rains	68	Salem, OR	USA		3,970m	2:12.2
823	Vincent Cascella	54		USA		3,969m	2:12.2
824	Paul Daley	-	VT	USA		3,968m	2:12.3
824	Brenda Beegle	38		USA		3,968m	2:12.3
826	Andy Bedwell	53		GBR		3,966m	2:12.3
826	Alexandru Pîntea	32		ROU		3,966m	2:12.3
826	Ken Brenneman	59		USA		3,966m	2:12.3
826	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,966m	2:12.3
830	Isaac Shoaf	43		USA		3,964m	2:12.4
831	XL YE	43	Shanghai	CHN	RowPro Rowers	3,963m	2:12.4
831	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,963m	2:12.4
831	Eric Erickson	41		USA		3,963m	2:12.4
834	Francois P	50		PYF		3,962m	2:12.5
835	Damon Devine	47	CA	USA		3,961m	2:12.5
835	Ryan Lynch	43	PA	USA		3,961m	2:12.5
837	Sharon Brady	47		GBR		3,958m	2:12.6
838	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,955m	2:12.7
839	Remington Barnes	36		USA		3,954m	2:12.7
839	Adam Honoré	31		DEN		3,954m	2:12.7
841	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,951m	2:12.8
842	Choi Hyoyong	39		KOR		3,950m	2:12.9
843	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,948m	2:12.9
843	Micheley Kowalski	43	Seward, AK	USA		3,948m	2:12.9
845	John Mahne	48	Toronto, ON	CAN		3,946m	2:13.0
846	Tim DeRouen	56		USA		3,945m	2:13.0
847	Josh Lambert	47	PA	USA		3,944m	2:13.1
847	Estex V	40		ARG		3,944m	2:13.1
849	Jens Holmsten	54		SWE		3,940m	2:13.2
850	Matthew Charles	42		USA		3,938m	2:13.3