Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Andrew Tomasits | 49 | USA | 3,841 | 2:16.6 | ||
| 952 | Richard Ball | 51 | USA | 3,838 | 2:16.7 | ||
| 952 | Judy Thurlow | 59 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,838 | 2:16.7 |
| 952 | Angie Cann | 49 | GBR | 3,838 | 2:16.7 | ||
| 955 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,837 | 2:16.8 |
| 956 | Rick Harvey | 53 | USA | 3,836 | 2:16.8 | ||
| 957 | Will Parker | 38 | USA | 3,835 | 2:16.8 | ||
| 958 | Robert Black | 38 | USA | 3,834 | 2:16.9 | ||
| 958 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:16.9 |
| 958 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,834 | 2:16.9 | |
| 961 | David Martin | 56 | Gold Coast, QLD | AUS | Drag Factory | 3,833 | 2:16.9 |
| 962 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:17.0 |
| 963 | Jin Nam | 38 | USA | 3,831 | 2:17.0 | ||
| 964 | Gwonpyo Lee | 38 | KOR | 3,830 | 2:17.0 | ||
| 965 | Colin Shirriff | 64 | TORONTO | CAN | 3,829 | 2:17.1 | |
| 966 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,826 | 2:17.2 |
| 967 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,825 | 2:17.2 |
| 968 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,822 | 2:17.3 |
| 968 | Steve Ko | 47 | Riverwoods, IL | USA | 3,822 | 2:17.3 | |
| 968 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 3,822 | 2:17.3 |
| 968 | Cokke Engelhart | 62 | NED | 3,822 | 2:17.3 | ||
| 968 | Tim Murray | 62 | Winamac, IN | USA | 3,822 | 2:17.3 | |
| 973 | Jesse Laird | 44 | USA | Oregon State University Alums | 3,821 | 2:17.3 | |
| 974 | Amanda Clutter | 37 | WV | USA | 3,820 | 2:17.4 | |
| 975 | James Kang | 40 | Peachtree City, GA | USA | 3,819 | 2:17.4 | |
| 975 | Brandon Quinn | 34 | IL | USA | 3,819 | 2:17.4 | |
| 977 | Max Mustermann | - | GER | 3,817 | 2:17.5 | ||
| 978 | Tony Zheng | 28 | USA | 3,816 | 2:17.5 | ||
| 979 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,814 | 2:17.6 |
| 979 | Bob Wilson | 61 | USA | 3,814 | 2:17.6 | ||
| 981 | Mo Kelly | 43 | GBR | 3,811 | 2:17.7 | ||
| 982 | David Sveinbjornsson | 37 | ISL | 3,810 | 2:17.7 | ||
| 982 | Silke Döring | 50 | GER | 3,810 | 2:17.7 | ||
| 984 | C H | 44 | FRA | 3,807 | 2:17.9 | ||
| 984 | louise turmine | 61 | Eleebana, NSW | AUS | Lake Macquarie Rowing Club | 3,807 | 2:17.9 |
| 984 | Rhys Pendred | 53 | Edinburgh | GBR | 3,807 | 2:17.9 | |
| 987 | Will Freeman | 40 | USA | 3,806 | 2:17.9 | ||
| 988 | CJ Russo | 43 | GBR | Lady Margaret Hall Boat Club | 3,805 | 2:17.9 | |
| 989 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 3,804 | 2:18.0 |
| 990 | Victor Otero-Matias | 32 | CT | USA | U.S. Marines | 3,803 | 2:18.0 |
| 990 | Zhr Li | 52 | CHN | 3,803 | 2:18.0 | ||
| 992 | Jonas Eisenbraun | 41 | GER | 3,802 | 2:18.0 | ||
| 993 | Vincent A | 58 | USA | 3,801 | 2:18.1 | ||
| 994 | Darcy Reynard | 47 | CAN | 3,799 | 2:18.1 | ||
| 995 | Imran Ahmad | 43 | GBR | 3,798 | 2:18.2 | ||
| 995 | js yu | 40 | KOR | 3,798 | 2:18.2 | ||
| 997 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,797 | 2:18.2 |
| 997 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,797 | 2:18.2 |
| 999 | Marco Marco | 22 | ITA | 3,796 | 2:18.3 | ||
| 1000 | Ryan McBreen | 42 | USA | 3,794 | 2:18.3 |