Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | x w | 29 | CHN | 3,844m | 2:16.5 | ||
| 950 | Jesus Dominguez | 43 | Chicago, IL | USA | 3,844m | 2:16.5 | |
| 953 | Andrew Tomasits | 49 | USA | 3,841m | 2:16.6 | ||
| 954 | Angie Cann | 49 | GBR | 3,838m | 2:16.7 | ||
| 954 | Richard Ball | 51 | USA | 3,838m | 2:16.7 | ||
| 954 | Judy Thurlow | 59 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,838m | 2:16.7 |
| 957 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,837m | 2:16.8 |
| 958 | Rick Harvey | 53 | USA | 3,836m | 2:16.8 | ||
| 959 | Will Parker | 38 | USA | 3,835m | 2:16.8 | ||
| 960 | Robert Black | 38 | USA | 3,834m | 2:16.9 | ||
| 960 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,834m | 2:16.9 |
| 960 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,834m | 2:16.9 | |
| 963 | David Martin | 56 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,833m | 2:16.9 |
| 964 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832m | 2:17.0 |
| 965 | Jin Nam | 38 | USA | 3,831m | 2:17.0 | ||
| 966 | Gwonpyo Lee | 38 | KOR | 3,830m | 2:17.0 | ||
| 967 | Colin Shirriff | 64 | TORONTO | CAN | 3,829m | 2:17.1 | |
| 968 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,826m | 2:17.2 |
| 969 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,825m | 2:17.2 |
| 970 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,822m | 2:17.3 |
| 970 | Steve Ko | 47 | Riverwoods, IL | USA | 3,822m | 2:17.3 | |
| 970 | Cokke Engelhart | 62 | NED | 3,822m | 2:17.3 | ||
| 970 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,822m | 2:17.3 |
| 970 | Tim Murray | 62 | Winamac, IN | USA | 3,822m | 2:17.3 | |
| 975 | Jesse Laird | 44 | USA | Oregon State University Alums | 3,821m | 2:17.3 | |
| 976 | Amanda Clutter | 37 | WV | USA | 3,820m | 2:17.4 | |
| 977 | James Kang | 40 | Peachtree City, GA | USA | 3,819m | 2:17.4 | |
| 977 | Brandon Quinn | 34 | IL | USA | 3,819m | 2:17.4 | |
| 979 | Max Mustermann | - | GER | 3,817m | 2:17.5 | ||
| 980 | Tony Zheng | 28 | USA | 3,816m | 2:17.5 | ||
| 981 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,814m | 2:17.6 |
| 981 | Bob Wilson | 61 | USA | 3,814m | 2:17.6 | ||
| 983 | Mo Kelly | 43 | GBR | 3,811m | 2:17.7 | ||
| 984 | David Sveinbjornsson | 37 | ISL | 3,810m | 2:17.7 | ||
| 984 | Silke Döring | 50 | GER | 3,810m | 2:17.7 | ||
| 986 | louise turmine | 61 | Eleebana, NSW | AUS | 3,807m | 2:17.9 | |
| 986 | C H | 44 | FRA | 3,807m | 2:17.9 | ||
| 986 | Rhys Pendred | 53 | Edinburgh | GBR | 3,807m | 2:17.9 | |
| 989 | Will Freeman | 40 | USA | 3,806m | 2:17.9 | ||
| 990 | CJ Russo | 43 | GBR | Lady Margaret Hall Boat Club | 3,805m | 2:17.9 | |
| 991 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 3,804m | 2:18.0 |
| 992 | Victor Otero-Matias | 32 | USA | 3,803m | 2:18.0 | ||
| 992 | Zhr Li | 52 | CHN | 3,803m | 2:18.0 | ||
| 994 | Jonas Eisenbraun | 41 | GER | 3,802m | 2:18.0 | ||
| 995 | Vincent A | 58 | USA | 3,801m | 2:18.1 | ||
| 996 | Darcy Reynard | 47 | CAN | 3,799m | 2:18.1 | ||
| 997 | js yu | 40 | KOR | 3,798m | 2:18.2 | ||
| 997 | Imran Ahmad | 43 | GBR | 3,798m | 2:18.2 | ||
| 999 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,797m | 2:18.2 |
| 999 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,797m | 2:18.2 |