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Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
851 Matthew Charles 42 USA 3,938m 2:13.3
851 Oscar Rodriguez 46 USA 3,938m 2:13.3
853 Margaretha Bruinsma-Wansink 50 AUS 3,937m 2:13.3
854 Rémy Bertrand 40 CAN 3,935m 2:13.4
855 Barbara Ollivier 58 USA 3,933m 2:13.4
855 Roger Graham 49 GBR 3,933m 2:13.4
857 Jack Vestal 38 USA 3,932m 2:13.5
857 David Gluck 59 USA 3,932m 2:13.5
857 Graeme Donnell 57 GBR 3,932m 2:13.5
860 Chase Montgomery 39 USA 3,930m 2:13.5
861 Mark Blake 47 GBR 3,929m 2:13.6
862 Chris Brander 45 USA 3,928m 2:13.6
862 Iain Farquharson 61 USA 3,928m 2:13.6
862 Austin Au-Yeung 26 USA 3,928m 2:13.6
862 Roy Wagner 39 USA 3,928m 2:13.6
866 Tom Murray 63 USA 3,926m 2:13.7
867 Jonathan Bennett 72 GBR 3,925m 2:13.7
867 Donald Smith - USA 3,925m 2:13.7
869 Mary Stanley 25 USA 3,923m 2:13.8
870 Can Karavus 38 TUR 3,922m 2:13.8
870 Kelly Hogan 59 USA 3,922m 2:13.8
872 Geoffroy :-) 42 FRA 3,921m 2:13.8
873 Tomasz Siwiela 44 POL 3,919m 2:13.9
873 John Benitez 71 USA 3,919m 2:13.9
873 Stefan Thompson 33 GBR 3,919m 2:13.9
873 James Williams 53 USA 3,919m 2:13.9
873 SangHyun Park 39 KOR 3,919m 2:13.9
878 heasung kim 39 KOR 3,916m 2:14.0
878 Scott W 54 USA 3,916m 2:14.0
880 Benny Rossi 55 GBR 3,915m 2:14.0
881 Dale Andrews 66 USA 3,914m 2:14.1
882 Daniel Shapiro 34 USA 3,913m 2:14.1
883 Aravind Alapat 42 USA 3,911m 2:14.2
884 Jill Colby 45 USA 3,910m 2:14.2
885 oleg svystovych 40 UKR 3,908m 2:14.3
886 Rebecca Wilcock 33 GBR 3,907m 2:14.3
886 Audrey Burgoon 61 USA 3,907m 2:14.3
886 Bruno Barrat 49 BEL 3,907m 2:14.3
886 Patrick McGarrity 51 USA 3,907m 2:14.3
890 Jane Branson 54 AUS 3,904m 2:14.4
890 Florence Royer 52 GBR 3,904m 2:14.4
892 Terry Jones 58 USA 3,903m 2:14.5
893 Greg Anderson 65 NZL 3,902m 2:14.5
894 Mike Frank 43 USA 3,901m 2:14.5
895 Josh Gerasimof 43 USA 3,898m 2:14.6
895 Justin Lehr 42 USA 3,898m 2:14.6
897 Matthew M 38 CAN 3,897m 2:14.7
898 Nick Phillips 48 GBR 3,895m 2:14.7
899 Andy Pickler 52 USA 3,894m 2:14.8
900 Steven Jones 35 USA 3,892m 2:14.8