Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Oscar Rodriguez	46		USA		3,938	2:13.3
851	Matthew Charles	42		USA		3,938	2:13.3
853	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	3,937	2:13.3
854	Rémy Bertrand	40		CAN		3,935	2:13.4
855	Barbara Ollivier	58	Spokane, WA	USA		3,933	2:13.4
855	Roger Graham	49	Hoylake, Wirral	GBR		3,933	2:13.4
857	Jack Vestal	38	Dallas, TX	USA		3,932	2:13.5
857	Graeme Donnell	57		GBR		3,932	2:13.5
857	David Gluck	59		USA		3,932	2:13.5
860	Chase Montgomery	39		USA		3,930	2:13.5
861	Mark Blake	47		GBR		3,929	2:13.6
862	Chris Brander	45	Purcellville, VA	USA		3,928	2:13.6
862	Iain Farquharson	61	Sunnyvale, CA	USA		3,928	2:13.6
862	Austin Au-Yeung	26		USA		3,928	2:13.6
862	Roy Wagner	39	Lexington, KY	USA		3,928	2:13.6
866	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,926	2:13.7
867	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,925	2:13.7
867	Donald Smith	-	Verona, WI	USA		3,925	2:13.7
869	Mary Stanley	25		USA		3,923	2:13.8
870	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,922	2:13.8
870	Can Karavus	38		TUR		3,922	2:13.8
872	Geoffroy :-)	42		FRA	Coach-Rameur.com	3,921	2:13.8
873	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	3,919	2:13.9
873	John Benitez	71	Denver, CO	USA		3,919	2:13.9
873	Stefan Thompson	33		GBR		3,919	2:13.9
873	SangHyun Park	39		KOR		3,919	2:13.9
873	James Williams	53		USA		3,919	2:13.9
878	heasung kim	39		KOR		3,916	2:14.0
878	Scott W	54		USA		3,916	2:14.0
880	Benny Rossi	55		GBR		3,915	2:14.0
881	Dale Andrews	66		USA		3,914	2:14.1
882	Daniel Shapiro	34		USA		3,913	2:14.1
883	Aravind Alapat	42	TX	USA		3,911	2:14.2
884	Jill Colby	45	Nashville, TN	USA		3,910	2:14.2
885	oleg svystovych	40	Lviv	UKR		3,908	2:14.3
886	Becci Wilcock	33		GBR	Whitby Friendship Amateur Rowing Club	3,907	2:14.3
886	Audrey Burgoon	61	Pittsburgh , PA	USA		3,907	2:14.3
886	Patrick McGarrity	51		USA		3,907	2:14.3
886	Bruno Barrat	49	Brugge	BEL		3,907	2:14.3
890	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,904	2:14.4
890	Florence Royer	52		GBR		3,904	2:14.4
892	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,903	2:14.5
893	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,902	2:14.5
894	Mike Frank	43	Middleton	USA		3,901	2:14.5
895	Justin Lehr	42		USA		3,898	2:14.6
895	Josh Gerasimof	43		USA		3,898	2:14.6
897	Matthew M	38	Calgary, AB	CAN		3,897	2:14.7
898	Nick Phillips	48		GBR		3,895	2:14.7
899	Andy Pickler	52	Denver, CO	USA		3,894	2:14.8
900	Steven Jones	35		USA		3,892	2:14.8