Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Machelle Musich | 41 | IA | USA | 3,732 | 2:20.6 | |
| 1051 | Keanu Lee | 30 | CAN | 3,732 | 2:20.6 | ||
| 1053 | Krista Cook | 46 | MD | USA | 3,731 | 2:20.7 | |
| 1054 | Mark Reynolds | 59 | Portland, ME | USA | 3,730 | 2:20.7 | |
| 1055 | Aaron Hess | 26 | USA | 3,729 | 2:20.7 | ||
| 1056 | Jeremy Geaslen | 48 | USA | 3,726 | 2:20.9 | ||
| 1057 | Tim Donnelly | 37 | USA | 3,724 | 2:20.9 | ||
| 1057 | Terri Gillette | 45 | Morris, IL | USA | 3,724 | 2:20.9 | |
| 1059 | Steven Donovan | 40 | USA | 3,723 | 2:21.0 | ||
| 1059 | Matt Damon | 42 | USA | 3,723 | 2:21.0 | ||
| 1059 | Hermann-Josef Jansen | 67 | GER | 3,723 | 2:21.0 | ||
| 1062 | Helen Holohan | 56 | IRL | 3,722 | 2:21.0 | ||
| 1063 | Tudor Turcu | 30 | ROU | 3,721 | 2:21.0 | ||
| 1063 | Manuel Herrera | 32 | USA | 3,721 | 2:21.0 | ||
| 1063 | Luigi D'Angelo | 41 | GBR | 3,721 | 2:21.0 | ||
| 1066 | Clayton Story | 40 | USA | 3,720 | 2:21.1 | ||
| 1066 | Ari Peltola | 54 | FIN | 3,720 | 2:21.1 | ||
| 1066 | K Stand | 33 | USA | 3,720 | 2:21.1 | ||
| 1069 | Broc Bramlett | 34 | USA | 3,719 | 2:21.1 | ||
| 1069 | Nicole Stephan | 46 | Boulder, CO | USA | 3,719 | 2:21.1 | |
| 1071 | Sabrina Punis | 53 | ITA | 3,717 | 2:21.2 | ||
| 1072 | Roswell Bonifacio | 46 | PHI | 3,716 | 2:21.2 | ||
| 1073 | Maggie Mittuch | 62 | Port orchard, WA | USA | 3,715 | 2:21.3 | |
| 1073 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 3,715 | 2:21.3 | |
| 1075 | Andrea Broome | 44 | CAN | 3,713 | 2:21.3 | ||
| 1076 | Jay Strock | 48 | USA | 3,712 | 2:21.4 | ||
| 1076 | Kolette Holcomb | 41 | USA | 3,712 | 2:21.4 | ||
| 1078 | Marco Diotallevi | 41 | ITA | 3,709 | 2:21.5 | ||
| 1079 | Frank Dippold | 51 | USA | 3,707 | 2:21.6 | ||
| 1080 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:21.7 |
| 1081 | Lisa Mann | 51 | NZL | 3,704 | 2:21.7 | ||
| 1082 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:21.7 |
| 1082 | Renee Dunlap | 48 | USA | 3,703 | 2:21.7 | ||
| 1084 | Jared Huber | 44 | USA | 3,702 | 2:21.8 | ||
| 1085 | Valérie Martin | 56 | Cognac, France | FRA | 3,700 | 2:21.8 | |
| 1085 | Pamela Perkins | 45 | NZL | 3,700 | 2:21.8 | ||
| 1087 | Katrina Oshier | 39 | USA | 3,699 | 2:21.9 | ||
| 1087 | Janet Margusity | 73 | Medford, NJ | USA | 3,699 | 2:21.9 | |
| 1089 | Andrew Ahearne | 43 | London | GBR | 3,698 | 2:21.9 | |
| 1090 | Al Huxley | 58 | USA | 3,697 | 2:22.0 | ||
| 1091 | Fabio Nave | 45 | BRA | Esporte Clube Pinheiros | 3,696 | 2:22.0 | |
| 1092 | Angela Holroyd | 71 | Redmond, WA | USA | Marthas Moms, Seattle, WA | 3,695 | 2:22.0 |
| 1093 | Kelly Banyai | 44 | USA | 3,693 | 2:22.1 | ||
| 1093 | Teearn BLEE | 23 | AUS | 3,693 | 2:22.1 | ||
| 1095 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,691 | 2:22.2 |
| 1096 | Harry Lim | 44 | Orlando, FL | USA | 3,690 | 2:22.2 | |
| 1097 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:22.3 | |
| 1098 | Paul Stecklein | 37 | USA | 3,688 | 2:22.3 | ||
| 1099 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,687 | 2:22.3 |
| 1099 | David Choi | 32 | USA | USAF Veterans | 3,687 | 2:22.3 |