Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Kevin Coons | 39 | Columbus, OH | USA | 4,154 | 2:06.3 | |
| 600 | Nicholas Boers | 40 | Edmonton, AB | CAN | Boer-z-bobs | 4,154 | 2:06.3 |
| 603 | Marco Müller | 36 | GER | 4,153 | 2:06.4 | ||
| 604 | Christian Ratzinger | 58 | Bruckmühl | GER | 4,152 | 2:06.4 | |
| 605 | Ted Ainsworth | 45 | USA | 4,150 | 2:06.5 | ||
| 605 | David Hofmann | 39 | GER | 4,150 | 2:06.5 | ||
| 605 | Tori Gandy | 30 | CAN | 4,150 | 2:06.5 | ||
| 608 | Fleur Cockley | 49 | GBR | 4,149 | 2:06.5 | ||
| 608 | Nick Hanson | 34 | USA | 4,149 | 2:06.5 | ||
| 608 | Chris Smyrlis | 42 | THESSALONIKI | GRE | 4,149 | 2:06.5 | |
| 611 | Kendall Fogle | 39 | USA | 4,148 | 2:06.5 | ||
| 611 | Cedric Derambure | 45 | FRA | 4,148 | 2:06.5 | ||
| 613 | Jon-Michael Knapp | 41 | USA | 4,147 | 2:06.5 | ||
| 613 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 4,147 | 2:06.5 | |
| 613 | Eric Liddy | 28 | USA | 4,147 | 2:06.5 | ||
| 613 | David S | 40 | Washington, DC | USA | DC Strokes | 4,147 | 2:06.5 |
| 613 | Sharone Freed | 53 | GBR | 4,147 | 2:06.5 | ||
| 618 | joshua cohen | 51 | JPN | 4,146 | 2:06.6 | ||
| 618 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,146 | 2:06.6 |
| 618 | tom esker | 47 | USA | 4,146 | 2:06.6 | ||
| 618 | Florian Grimm | 37 | GER | 4,146 | 2:06.6 | ||
| 622 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,145 | 2:06.6 | |
| 622 | Donald Shaw | 33 | USA | 4,145 | 2:06.6 | ||
| 624 | Sylvain Bouxin | 49 | CAN | 4,142 | 2:06.7 | ||
| 625 | Christian Pazzini | 43 | ITA | 4,141 | 2:06.7 | ||
| 625 | Dario Mihelj | 47 | Zagreb | CRO | 4,141 | 2:06.7 | |
| 627 | Jared Brandoff | 48 | USA | 4,140 | 2:06.8 | ||
| 628 | Dan Cocks | 44 | GBR | 4,139 | 2:06.8 | ||
| 629 | Colin Johnstone | 44 | Bristol | GBR | 4,138 | 2:06.8 | |
| 630 | Dave Taylor | 42 | GBR | 4,135 | 2:06.9 | ||
| 630 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 4,135 | 2:06.9 |
| 632 | Scott Oliva | 33 | USA | 4,133 | 2:07.0 | ||
| 632 | Chad Sexton | 46 | Lawrenceville , GA | USA | 4,133 | 2:07.0 | |
| 634 | Richard Wartenburger | 41 | SUI | 4,131 | 2:07.0 | ||
| 635 | Andreas Rößler | 50 | GER | 4,130 | 2:07.1 | ||
| 636 | Felipe Ortiz | 35 | USA | 4,129 | 2:07.1 | ||
| 636 | Stephen Wood | 42 | London | GBR | Collingwood College Boat Club, Durham University | 4,129 | 2:07.1 |
| 638 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 4,128 | 2:07.1 |
| 638 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 4,128 | 2:07.1 |
| 640 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,127 | 2:07.2 |
| 640 | Jon Warren | 49 | Orangeville, ON | CAN | 4,127 | 2:07.2 | |
| 640 | Michael Hakel | 47 | Seremban | MAS | RowAlong | 4,127 | 2:07.2 |
| 643 | Gerard Corkeron | 54 | VIC | AUS | Australian Army | 4,126 | 2:07.2 |
| 644 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,125 | 2:07.2 |
| 644 | Marc Vangoidsenhoven | 53 | Mechelen | BEL | 4,125 | 2:07.2 | |
| 646 | Neil Oakes | 60 | Hull | GBR | 4,124 | 2:07.3 | |
| 646 | Jorge Merino | 39 | ESP | 4,124 | 2:07.3 | ||
| 646 | JT Janssen | 57 | Hampton Hill | GBR | 4,124 | 2:07.3 | |
| 649 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:07.3 | |
| 649 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 4,123 | 2:07.3 |