Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Cameron Booth	40		AUS		4,289m	2:02.4
451	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	4,289m	2:02.4
451	Dale Ewald	50		USA		4,289m	2:02.4
451	Kevin Glover	35	Dallas, TX	USA	Marist College	4,289m	2:02.4
455	Sam Heatley	42	Sheffield	GBR		4,288m	2:02.4
455	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,288m	2:02.4
457	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	4,287m	2:02.4
458	Danny Halley	41	TX	USA		4,286m	2:02.4
458	Anders Fynboe	39		DEN		4,286m	2:02.4
460	Yves Falke	34	Berlin	GER		4,285m	2:02.5
461	Ian Johnston	49		GBR		4,282m	2:02.6
461	Ross Pitcairn	44		USA		4,282m	2:02.6
463	Robert Dyke	43	St. Ives	GBR		4,279m	2:02.6
463	Karen Stephenson	48		GBR		4,279m	2:02.6
463	Sean Fitzsimons	56		GBR		4,279m	2:02.6
466	RJ White	39	Dallas, TX	USA		4,277m	2:02.7
466	Frode Dahl	47		NOR		4,277m	2:02.7
468	Michael Belforti	49	AE	USA	US Army	4,276m	2:02.7
469	Aaron Williams	39		AUS		4,274m	2:02.8
469	Marcin Dąbek	48	Inowrocław	POL		4,274m	2:02.8
471	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	4,273m	2:02.8
471	David Pratt	63		GBR		4,273m	2:02.8
473	Luke Burns	38	Brisbane , QLD	AUS		4,270m	2:02.9
473	Michael Hood	41		USA		4,270m	2:02.9
473	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	4,270m	2:02.9
473	Adam Koons	33	Granville, OH	USA		4,270m	2:02.9
477	Ken Lau	34	Shenzhen	CHN		4,269m	2:02.9
477	Abelardo Terpin	-		USA		4,269m	2:02.9
479	Donald Pisha	43		USA		4,267m	2:03.0
480	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,266m	2:03.0
481	Lars Holmström	53	Köping	SWE		4,265m	2:03.0
482	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,263m	2:03.1
482	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	4,263m	2:03.1
482	Wojciech Blaszczyk	42		POL		4,263m	2:03.1
485	Steve Leavitt	37	Sandy, UT	USA		4,262m	2:03.1
486	Dan Spindler	36		USA		4,261m	2:03.2
487	Vladislavs Juhnevics	41	Jurmala	LAT		4,260m	2:03.2
488	Thomas Kieliba	51	Würzburg 🇩🇪	GER		4,259m	2:03.2
488	Ramon Dolz	49		ESP		4,259m	2:03.2
490	Antis Kaplanis	56	Nicosia	CYP		4,258m	2:03.2
491	Adrian de Ferranti	63	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,256m	2:03.3
492	Chaney Brown	42		USA		4,254m	2:03.4
493	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,253m	2:03.4
494	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	4,252m	2:03.4
494	Justin K	40		USA		4,252m	2:03.4
496	Jon Abbott	56	Lincolnshire	GBR		4,251m	2:03.5
497	J Vissers	41	Brunswick West, VIC	AUS		4,250m	2:03.5
497	Mikael Rundell	50		SWE		4,250m	2:03.5
497	Glynn Reed	54	Portsmouth, NH	USA		4,250m	2:03.5
497	Andrew Chao	40		USA		4,250m	2:03.5