Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Dale Ewald | 50 | USA | 4,289 | 2:02.4 | ||
| 450 | Cameron Booth | 40 | AUS | 4,289 | 2:02.4 | ||
| 450 | Kevin Glover | 35 | Dallas, TX | USA | 4,289 | 2:02.4 | |
| 454 | Sam Heatley | 42 | Sheffield | GBR | 4,288 | 2:02.4 | |
| 454 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,288 | 2:02.4 |
| 456 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:02.4 |
| 457 | Danny Halley | 41 | TX | USA | 4,286 | 2:02.4 | |
| 457 | Anders Fynboe | 39 | DEN | 4,286 | 2:02.4 | ||
| 459 | Yves Falke | 34 | Berlin | GER | 4,285 | 2:02.5 | |
| 460 | Ross Pitcairn | 44 | USA | 4,282 | 2:02.6 | ||
| 460 | Ian Johnston | 49 | GBR | 4,282 | 2:02.6 | ||
| 462 | Robert Dyke | 43 | St. Ives | GBR | 4,279 | 2:02.6 | |
| 462 | Karen Stephenson | 48 | GBR | 4,279 | 2:02.6 | ||
| 462 | Sean Fitzsimons | 56 | GBR | 4,279 | 2:02.6 | ||
| 465 | RJ White | 39 | Dallas, TX | USA | 4,277 | 2:02.7 | |
| 465 | Frode Dahl | 47 | NOR | 4,277 | 2:02.7 | ||
| 467 | Michael Belforti | 49 | VA | USA | U.S. Army Veterans | 4,276 | 2:02.7 |
| 468 | Aaron Williams | 39 | AUS | 4,274 | 2:02.8 | ||
| 468 | Marcin Dąbek | 48 | Inowrocław | POL | 4,274 | 2:02.8 | |
| 470 | Arkadiusz Wachala | 53 | Gdansk | POL | 4,273 | 2:02.8 | |
| 470 | David Pratt | 63 | GBR | 4,273 | 2:02.8 | ||
| 472 | Michael Hood | 41 | USA | 4,270 | 2:02.9 | ||
| 472 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 4,270 | 2:02.9 |
| 472 | Luke Burns | 38 | Brisbane , QLD | AUS | 4,270 | 2:02.9 | |
| 472 | Adam Koons | 33 | Granville, OH | USA | 4,270 | 2:02.9 | |
| 476 | Abelardo Terpin | - | USA | 4,269 | 2:02.9 | ||
| 476 | Ken Lau | 34 | Shenzhen | CHN | 4,269 | 2:02.9 | |
| 478 | Donald Pisha | 43 | USA | 4,267 | 2:03.0 | ||
| 479 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,266 | 2:03.0 |
| 480 | Lars Holmström | 53 | Köping | SWE | 4,265 | 2:03.0 | |
| 481 | F G Paul Clark | 60 | Victoria , BC | CAN | 4,263 | 2:03.1 | |
| 481 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:03.1 |
| 481 | Wojciech Blaszczyk | 42 | POL | 4,263 | 2:03.1 | ||
| 484 | Steve Leavitt | 37 | Sandy, UT | USA | 4,262 | 2:03.1 | |
| 485 | Dan Spindler | 36 | USA | 4,261 | 2:03.2 | ||
| 486 | Vladislavs Juhnevics | 41 | Jurmala | LAT | 4,260 | 2:03.2 | |
| 487 | Thomas Kieliba | 51 | Würzburg | GER | 4,259 | 2:03.2 | |
| 487 | Ramon Dolz | 49 | ESP | 4,259 | 2:03.2 | ||
| 489 | Antis Kaplanis | 56 | Nicosia | CYP | 4,258 | 2:03.2 | |
| 490 | Adrian de Ferranti | 63 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 4,256 | 2:03.3 |
| 491 | Chaney Brown | 42 | USA | 4,254 | 2:03.4 | ||
| 492 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,253 | 2:03.4 |
| 493 | Justin K | 40 | USA | 4,252 | 2:03.4 | ||
| 493 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,252 | 2:03.4 |
| 495 | Jon Abbott | 56 | Lincolnshire | GBR | 4,251 | 2:03.5 | |
| 496 | Mikael Rundell | 50 | SWE | 4,250 | 2:03.5 | ||
| 496 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,250 | 2:03.5 | |
| 496 | Glynn Reed | 54 | Portsmouth, NH | USA | 4,250 | 2:03.5 | |
| 496 | Andrew Chao | 40 | USA | 4,250 | 2:03.5 | ||
| 500 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 4,249 | 2:03.5 |