Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,425m | 1:58.6 | |
| 302 | Alessandro Colomba | 49 | Copertino | ITA | 4,424m | 1:58.6 | |
| 302 | casey ross | 32 | USA | 4,424m | 1:58.6 | ||
| 304 | Kristopher Krahé | 41 | Vorst | GER | 4,423m | 1:58.6 | |
| 305 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,421m | 1:58.7 |
| 305 | Clay Hamby | 37 | USA | 4,421m | 1:58.7 | ||
| 305 | Lukas Strob | 34 | GER | RC Hamm, Germany | 4,421m | 1:58.7 | |
| 308 | D A | 41 | OR | USA | reddit /r/ rowing | 4,420m | 1:58.7 |
| 309 | Steve Hammel | 71 | Lakeside, CA | USA | 4,419m | 1:58.8 | |
| 310 | Sabino Lagattolla | 51 | Hudson, MA | USA | 4,418m | 1:58.8 | |
| 311 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,417m | 1:58.8 | |
| 311 | Sebastian Wachtel | 39 | GER | 4,417m | 1:58.8 | ||
| 311 | Martin Lutz | 31 | AUT | 4,417m | 1:58.8 | ||
| 314 | Russell Smith | 50 | Fremont, CA | USA | 4,416m | 1:58.8 | |
| 315 | Stephen DeVito | 42 | Alexandria, VA | USA | 4,415m | 1:58.9 | |
| 315 | Mike English | 33 | USA | 4,415m | 1:58.9 | ||
| 317 | Tomislav Zobec | 44 | CRO | 4,414m | 1:58.9 | ||
| 318 | jan thorbecke | 56 | Alphen (NB) | NED | 4,412m | 1:58.9 | |
| 319 | Sam Winchester | 43 | GER | 4,411m | 1:59.0 | ||
| 319 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 4,411m | 1:59.0 |
| 321 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 4,408m | 1:59.1 |
| 321 | Milan Singh | 18 | GBR | 4,408m | 1:59.1 | ||
| 323 | Damian Wilczewski | 25 | CAN | 4,407m | 1:59.1 | ||
| 324 | Matthew Markey-Crimp | 34 | USA | 4,405m | 1:59.1 | ||
| 324 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,405m | 1:59.1 | |
| 326 | Markus Berger | 50 | GER | 4,402m | 1:59.2 | ||
| 327 | Erik Paulsen | 53 | Vancouver, WA | USA | 4,401m | 1:59.2 | |
| 327 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,401m | 1:59.2 | |
| 329 | Jack Lay | 55 | Morristown, TN | USA | 4,400m | 1:59.3 | |
| 329 | Nate Thomas | 37 | USA | 4,400m | 1:59.3 | ||
| 331 | John Brock | 34 | Ham Lake, MN | USA | 4,399m | 1:59.3 | |
| 332 | Rafa Sospedra | - | NOR | 4,398m | 1:59.3 | ||
| 332 | Christian Heineke | 50 | AFG | 4,398m | 1:59.3 | ||
| 334 | Oleksa Shtefiuk | 31 | UKR | 4,397m | 1:59.3 | ||
| 334 | Timo Büsing | 32 | GER | 4,397m | 1:59.3 | ||
| 334 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,397m | 1:59.3 |
| 337 | Frederik Jansen | 40 | BEL | 4,396m | 1:59.4 | ||
| 338 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,395m | 1:59.4 |
| 339 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,394m | 1:59.4 | |
| 340 | Michael Furnival | 43 | GBR | 4,393m | 1:59.5 | ||
| 341 | michael kolodziej | 39 | USA | 4,392m | 1:59.5 | ||
| 341 | Diego Rodriguez | 32 | USA | 4,392m | 1:59.5 | ||
| 343 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 4,390m | 1:59.5 |
| 343 | William Moore | 36 | USA | 4,390m | 1:59.5 | ||
| 343 | Gregory Stansel | 38 | OR | USA | 4,390m | 1:59.5 | |
| 346 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,389m | 1:59.6 |
| 346 | Lauritz Harila | 37 | NOR | 4,389m | 1:59.6 | ||
| 348 | Robin Kraan | 48 | Soest | NED | 4,388m | 1:59.6 | |
| 349 | Stephen Baum | 39 | USA | 4,385m | 1:59.7 | ||
| 350 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 4,384m | 1:59.7 |