Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Adrian Chambers	48		USA	United States Marine Corps	4,425	1:58.6
302	Alessandro Colomba	49	Copertino	ITA		4,424	1:58.6
302	casey ross	32		USA		4,424	1:58.6
304	Kristopher Krahé	41	Vorst	GER		4,423	1:58.6
305	Clay Hamby	37		USA		4,421	1:58.7
305	Lukas Strob	34		GER	RC Hamm, Germany	4,421	1:58.7
305	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,421	1:58.7
308	D A	41	OR	USA	reddit /r/ rowing	4,420	1:58.7
309	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,419	1:58.8
310	Sabino Lagattolla	51	Hudson, MA	USA		4,418	1:58.8
311	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	4,417	1:58.8
311	Sebastian Wachtel	39		GER		4,417	1:58.8
311	Martin Lutz	31		AUT		4,417	1:58.8
314	Russell Smith	50	Fremont, CA	USA		4,416	1:58.8
315	Stephen DeVito	42	Alexandria, VA	USA		4,415	1:58.9
315	Mike English	33		USA		4,415	1:58.9
317	Tomislav Zobec	44		CRO		4,414	1:58.9
318	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,412	1:58.9
319	Doug Brownridge	58	Cornwall	GBR	Cornish Pilot Gig Rowers	4,411	1:59.0
319	Sam Winchester	43		GER		4,411	1:59.0
321	Guy Nesbitt	52	Highclere	GBR	Free Spirits	4,408	1:59.1
321	Milan Singh	18		GBR		4,408	1:59.1
323	Damian Wilczewski	25		CAN		4,407	1:59.1
324	Matthew Markey-Crimp	34		USA		4,405	1:59.1
324	Kai Alan Thomas	51	Tvedestrand	NOR		4,405	1:59.1
326	Markus Berger	50		GER		4,402	1:59.2
327	Erik Paulsen	53	Vancouver, WA	USA		4,401	1:59.2
327	Santiago Juarez	28	Brantford, ON	CAN		4,401	1:59.2
329	Jack Lay	55	Morristown, TN	USA		4,400	1:59.3
329	Nate Thomas	37		USA		4,400	1:59.3
331	John Brock	34	Ham Lake, MN	USA		4,399	1:59.3
332	Rafa Sospedra	-		NOR		4,398	1:59.3
332	Christian Heineke	50		AFG		4,398	1:59.3
334	Oleksa Shtefiuk	31		UKR		4,397	1:59.3
334	Timo Büsing	32		GER		4,397	1:59.3
334	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,397	1:59.3
337	Frederik Jansen	40		BEL		4,396	1:59.4
338	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,395	1:59.4
339	Peter Bundy	36	West Roxbury, MA	USA		4,394	1:59.4
340	Michael Furnival	43		GBR		4,393	1:59.5
341	michael kolodziej	39		USA		4,392	1:59.5
341	Diego Rodriguez	32		USA		4,392	1:59.5
343	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	4,390	1:59.5
343	William Moore	36		USA		4,390	1:59.5
343	Gregory Stansel	38	OR	USA		4,390	1:59.5
346	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,389	1:59.6
346	Lauritz Harila	37		NOR		4,389	1:59.6
348	Robin Kraan	48	Soest	NED		4,388	1:59.6
349	Stephen Baum	39		USA		4,385	1:59.7
350	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,384	1:59.7