Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brent Godek | 48 | USA | 4,478m | 1:57.2 | ||
| 252 | Matthieu Cailliet | 44 | FRA | 4,477m | 1:57.2 | ||
| 253 | Magnus Bergfors | 47 | SWE | 4,475m | 1:57.3 | ||
| 253 | zed stott | 50 | Jersey channel isles | GBR | 4,475m | 1:57.3 | |
| 255 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 4,474m | 1:57.3 |
| 256 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,469m | 1:57.4 |
| 257 | Don Jensen | 50 | Carpentersville, IL | USA | 4,467m | 1:57.5 | |
| 257 | Greg Foley | 55 | Napa, CA | USA | 4,467m | 1:57.5 | |
| 259 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,464m | 1:57.6 |
| 260 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,463m | 1:57.6 |
| 260 | Nicky Serfling | 47 | Bonn | GER | 4,463m | 1:57.6 | |
| 260 | Yevhenii Nosenko | 40 | UKR | 4,463m | 1:57.6 | ||
| 263 | Mark Dalton | 54 | GBR | 4,462m | 1:57.6 | ||
| 264 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,461m | 1:57.6 | |
| 265 | Martin Jones | 67 | Upper Cam | GBR | 4,459m | 1:57.7 | |
| 266 | Philo Boras | 35 | GER | 4,458m | 1:57.7 | ||
| 267 | Michael Kramer | 40 | Glen Rock, NJ | USA | 4,457m | 1:57.7 | |
| 267 | Peter Simons | 44 | USA | 4,457m | 1:57.7 | ||
| 269 | Matt Thomas | 36 | NZL | 4,455m | 1:57.8 | ||
| 270 | Darrin Laudenbach | 38 | USA | 4,454m | 1:57.8 | ||
| 271 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,453m | 1:57.8 | |
| 272 | John Stys | 56 | Monticello , FL | USA | 4,452m | 1:57.9 | |
| 272 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,452m | 1:57.9 | |
| 274 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,451m | 1:57.9 |
| 274 | Antony Godderidge | 52 | Coventry | GBR | 4,451m | 1:57.9 | |
| 276 | Brad Umbaugh | 44 | USA | 4,449m | 1:58.0 | ||
| 276 | patrick holmes | 56 | IRL | 4,449m | 1:58.0 | ||
| 278 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,448m | 1:58.0 |
| 278 | Laurent Laurent | 41 | FRA | 4,448m | 1:58.0 | ||
| 280 | Bill Richmond | 52 | Beaverton, OR | USA | 4,447m | 1:58.0 | |
| 280 | Jon Dance | 47 | GBR | 4,447m | 1:58.0 | ||
| 282 | Brenden Dawson | 43 | AUS | 4,446m | 1:58.0 | ||
| 283 | Leslie Armstrong | 41 | GBR | 4,445m | 1:58.1 | ||
| 283 | Christoph Pickl | 48 | Weinitzen | AUT | 4,445m | 1:58.1 | |
| 285 | Raymond van Houten | 66 | Den Haag | NED | 4,444m | 1:58.1 | |
| 286 | Andy Hill | 40 | USA | 4,443m | 1:58.1 | ||
| 287 | John Bemrose | 55 | Nottingham | GBR | 4,442m | 1:58.1 | |
| 287 | DAVID RIMMER | 56 | BOSTON | GBR | 4,442m | 1:58.1 | |
| 287 | Tim Boyles | 45 | USA | 4,442m | 1:58.1 | ||
| 290 | Julien Raybaud | 40 | FRA | 4,436m | 1:58.3 | ||
| 291 | James Leinhart | 43 | USA | 4,435m | 1:58.3 | ||
| 292 | Cursino Filho | 42 | Belém | BRA | 4,434m | 1:58.4 | |
| 292 | David Rasmussen | 35 | USA | 4,434m | 1:58.4 | ||
| 294 | Róbert Czunyi | 43 | Győr | HUN | 4,433m | 1:58.4 | |
| 295 | Samuel Michaud | 28 | USA | 4,432m | 1:58.4 | ||
| 295 | DTM Michał | 22 | PER | 4,432m | 1:58.4 | ||
| 297 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,431m | 1:58.4 | |
| 297 | mark price | 55 | GBR | 4,431m | 1:58.4 | ||
| 299 | Jeff Hand | 40 | OK | USA | 4,428m | 1:58.5 | |
| 300 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 4,427m | 1:58.5 |