Workout of the Day

« November 8, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Krzysztof Paluch	36		POL		4,701m	1:51.6
102	Jakob Berget	52		DEN		4,700m	1:51.7
102	Clayton Cartwright	40		USA	CrossFit Apex	4,700m	1:51.7
104	Eric Trombley	44		USA		4,699m	1:51.7
105	Nathanael Wilson	38	Cranberry Township, PA	USA		4,698m	1:51.7
106	Sam Austin	41		GBR		4,694m	1:51.8
107	Jeremy O’Hearn	35		USA		4,693m	1:51.8
107	John Buckholz	39		USA		4,693m	1:51.8
109	Ciaran O Murchu	48	Dubkin	IRL		4,691m	1:51.9
110	Dave Comerford	43	Kilkenny	IRL		4,690m	1:51.9
111	Charles-Philippe Blondeau	32		USA		4,688m	1:51.9
112	Kenny Snyder	43		USA		4,687m	1:52.0
113	Brian Connolly	37		USA		4,686m	1:52.0
114	Jason Frye	58		USA	U.S. Army Veterans	4,681m	1:52.1
114	Rob Smith	55		GBR		4,681m	1:52.1
116	Eric Mellusi	26	MA	USA		4,677m	1:52.2
117	Charlie Hein	43	Jackson , MI	USA		4,676m	1:52.2
118	Alec McGillivray	40	Paris, ON	CAN		4,675m	1:52.2
119	Richard Darby	38		GBR		4,673m	1:52.3
119	Daniele Luccone	29		ITA		4,673m	1:52.3
121	Chris Spalding	40		AUS		4,667m	1:52.4
121	Samuel Scilipoti	32		AUS		4,667m	1:52.4
123	Tim Johnson	34	Hampshire	GBR		4,664m	1:52.5
123	Stuart Barham	53		GBR	Hockley Gym	4,664m	1:52.5
125	Tom Beard	37		GBR		4,662m	1:52.6
126	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,660m	1:52.6
127	Francis Roussel	55		FRA		4,658m	1:52.7
128	Koen Spoorenberg	55		NED		4,654m	1:52.8
129	Tim Fallon	35	Princeton, NJ	USA		4,651m	1:52.8
130	Mark Street	38		AUS		4,650m	1:52.9
130	Zoo Lander	42	Dubai	UAE		4,650m	1:52.9
132	Marc Dokter	56		NED		4,648m	1:52.9
133	clément Hocq	37		FRA		4,642m	1:53.0
134	Russell Boots	53	Cardiff	GBR		4,641m	1:53.1
135	Michael Weber	50		USA		4,638m	1:53.1
136	Todd Orchard	38	QLD	AUS		4,635m	1:53.2
137	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,634m	1:53.2
138	Jeffrey Cain	57		USA		4,633m	1:53.3
139	James Burgess	52		GBR		4,632m	1:53.3
139	Liam Downes	16		CAN		4,632m	1:53.3
141	Tim Sheehan	43		USA		4,631m	1:53.3
142	Rhys Bancroft	35		AUS		4,630m	1:53.3
143	Sérgio Scallabis	42		POR		4,627m	1:53.4
143	Nate Richey	31		USA		4,627m	1:53.4
145	Sam Burt	37		USA		4,626m	1:53.4
145	Petr Dvorak	38		CZE		4,626m	1:53.4
147	Brad Barber	52	Bartlesville, OK	USA		4,625m	1:53.5
148	Ivan Brozovic	41		CRO		4,622m	1:53.5
149	Chad Zaloumis	38		GBR		4,617m	1:53.7
149	flemming preut	32		DEN		4,617m	1:53.7