Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Janusz Jasinski | 41 | Birmingham | GBR | 4,615m | 1:53.7 | |
| 151 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 4,615m | 1:53.7 |
| 151 | Aida Chud | 31 | CAN | 4,615m | 1:53.7 | ||
| 154 | Dan Paquette | 43 | West Springfield, MA | USA | 4,613m | 1:53.8 | |
| 155 | Eric Love | 46 | USA | 4,612m | 1:53.8 | ||
| 156 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 4,611m | 1:53.8 |
| 156 | Conor Scullion | 37 | IRL | 4,611m | 1:53.8 | ||
| 158 | Manuel Mihalas | 39 | USA | 4,610m | 1:53.8 | ||
| 158 | Tanner Ripley | 35 | Great Falls, MT | USA | 4,610m | 1:53.8 | |
| 160 | Giuseppe Di Gregorio | 51 | ITA | 4,608m | 1:53.9 | ||
| 161 | Georg Reinhold | 58 | Kelkheim | GER | 4,607m | 1:53.9 | |
| 161 | pedro parada | 41 | Madrid | ESP | 4,607m | 1:53.9 | |
| 163 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,606m | 1:53.9 |
| 164 | JJ Baisch | 31 | ID | USA | 4,604m | 1:54.0 | |
| 165 | Roy Zhang | 50 | CA | USA | 4,603m | 1:54.0 | |
| 166 | Tim Guse | 35 | GER | 4,602m | 1:54.0 | ||
| 166 | Marc Uiterdijk | 53 | Rijswijk | NED | Age Without Limits | 4,602m | 1:54.0 |
| 168 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,600m | 1:54.1 |
| 169 | Hugo Suárez | 37 | ESP | 4,598m | 1:54.1 | ||
| 170 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 4,596m | 1:54.2 | |
| 171 | Jonathan Buyck | 23 | BEL | 4,595m | 1:54.2 | ||
| 172 | Jonas Brønd | 33 | DEN | 4,591m | 1:54.3 | ||
| 173 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,585m | 1:54.5 |
| 174 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 4,584m | 1:54.5 |
| 175 | Knut Rabbe | 51 | Haslum | NOR | Basement Rowing Club | 4,582m | 1:54.5 |
| 176 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,581m | 1:54.6 |
| 177 | Steffen Planer | 54 | Bernburg | GER | Bemburger Rowing Club eV | 4,580m | 1:54.6 |
| 178 | Richard Young | 45 | York | GBR | Empty the Tanks | 4,577m | 1:54.7 |
| 178 | Guillaume Dallaire | - | Québec, QC | CAN | 4,577m | 1:54.7 | |
| 178 | Gabor Kovacs Z | 36 | HUN | 4,577m | 1:54.7 | ||
| 181 | SHU Hamada | 45 | JPN | 4,575m | 1:54.7 | ||
| 182 | Aleksander Myhr | 34 | NOR | 4,573m | 1:54.8 | ||
| 182 | Noah Barber | 21 | Bartlesville, OK | USA | 4,573m | 1:54.8 | |
| 184 | Mick Jackson | 46 | Brisbane , QLD | AUS | 4,572m | 1:54.8 | |
| 185 | John Griffiths | 48 | GBR | 4,568m | 1:54.9 | ||
| 186 | Mikkel Johnsen | 44 | DEN | 4,567m | 1:54.9 | ||
| 186 | Wolfram Veigel | 53 | GER | 4,567m | 1:54.9 | ||
| 188 | AARON CHOI | 31 | KOR | 4,565m | 1:55.0 | ||
| 188 | Lorenzo Rocchi | 50 | PESARO | ITA | 4,565m | 1:55.0 | |
| 190 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 4,564m | 1:55.0 |
| 191 | Matt Trenary | 38 | USA | 4,563m | 1:55.0 | ||
| 192 | Menco van der Leeden | 45 | Arnhem | NED | 4,562m | 1:55.0 | |
| 193 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,561m | 1:55.1 | |
| 194 | Brian Manning | 38 | USA | 4,560m | 1:55.1 | ||
| 195 | Aidan Andrews | 30 | Wollongong, NSW | AUS | 4,559m | 1:55.1 | |
| 196 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 4,557m | 1:55.2 | |
| 197 | M G | 22 | AFG | 4,555m | 1:55.2 | ||
| 198 | Rawley Reeser | 40 | Sammamish, WA | USA | Sammamish Rowing | 4,553m | 1:55.3 |
| 199 | Matt Tremelling | 41 | GBR | 4,551m | 1:55.3 | ||
| 200 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 4,549m | 1:55.4 |