Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | jeb man | 54 | Bakkum 🇳🇱 | NED | 4,330m | 2:01.2 | |
| 402 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 4,328m | 2:01.3 |
| 403 | Alex MacKay | 69 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,327m | 2:01.3 |
| 403 | Glenn Foulger | 50 | GBR | 4,327m | 2:01.3 | ||
| 403 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,327m | 2:01.3 | |
| 406 | Ergun Aydin | 25 | TUR | 4,325m | 2:01.3 | ||
| 407 | Jason Hutchings | 44 | USA | 4,323m | 2:01.4 | ||
| 408 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,322m | 2:01.4 | |
| 409 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 4,321m | 2:01.4 | |
| 409 | Tony ward | 57 | GBR | 4,321m | 2:01.4 | ||
| 411 | Andy Thompson | 55 | GBR | 4,319m | 2:01.5 | ||
| 411 | Amr Abdelfattah | 57 | EGY | 4,319m | 2:01.5 | ||
| 411 | Laurent Viguié | 49 | Cléon | FRA | 4,319m | 2:01.5 | |
| 411 | Max André Varnier | 50 | FRA | 4,319m | 2:01.5 | ||
| 415 | David Sachs | 59 | Sydney , NSW | AUS | 4,318m | 2:01.5 | |
| 415 | Mete Ak | 48 | TUR | 4,318m | 2:01.5 | ||
| 417 | Daniel Sallee | 42 | USA | 4,317m | 2:01.6 | ||
| 418 | Mark Jones | 55 | Worcester | GBR | 4,315m | 2:01.6 | |
| 419 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,314m | 2:01.6 | |
| 420 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 4,312m | 2:01.7 |
| 420 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,312m | 2:01.7 |
| 422 | Ted Meeder | 52 | USA | 4,311m | 2:01.7 | ||
| 423 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,310m | 2:01.8 |
| 424 | Casey Nelson | 38 | USA | 4,309m | 2:01.8 | ||
| 425 | Dominic Cruz | 32 | RSA | 4,308m | 2:01.8 | ||
| 426 | Matt Elder | 52 | GBR | 4,307m | 2:01.8 | ||
| 427 | Craig Bulloch | 44 | NZL | 4,306m | 2:01.9 | ||
| 427 | Shane Casey | 49 | MI | USA | 4,306m | 2:01.9 | |
| 427 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,306m | 2:01.9 | |
| 430 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 4,304m | 2:01.9 |
| 431 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,303m | 2:02.0 |
| 432 | Warrick March | 44 | AUS | 4,302m | 2:02.0 | ||
| 432 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,302m | 2:02.0 | |
| 434 | DAWOON JUNG | 35 | KOR | 4,300m | 2:02.0 | ||
| 435 | Brett Rush | 53 | Columbus , OH | USA | 4,299m | 2:02.1 | |
| 435 | Wiecher de Klein | 38 | St Helier | GBR | 4,299m | 2:02.1 | |
| 437 | Sam Morley | 38 | Sheffield | GBR | 4,298m | 2:02.1 | |
| 437 | Sven Wehser | 49 | Bad Homburg | GER | 4,298m | 2:02.1 | |
| 437 | Collin Hunt | 29 | USA | 4,298m | 2:02.1 | ||
| 440 | David Holden | 49 | USA | 4,297m | 2:02.1 | ||
| 441 | Reza Kaviani | 52 | Basel | SUI | 4,296m | 2:02.2 | |
| 442 | Anders Vølund | 39 | DEN | 4,295m | 2:02.2 | ||
| 443 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 4,294m | 2:02.2 | |
| 443 | Peter Briggs | 43 | Newtownards | GBR | 4,294m | 2:02.2 | |
| 443 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,294m | 2:02.2 |
| 443 | Torkel Brismar | 52 | SWE | 4,294m | 2:02.2 | ||
| 447 | Paul Bradshaw | 48 | GBR | 4,293m | 2:02.2 | ||
| 447 | Nicola Gottardi | 42 | BOLZANO | ITA | 4,293m | 2:02.2 | |
| 447 | Dave Lagerwerf | 53 | CAN | 4,293m | 2:02.2 | ||
| 450 | Adérito Silva | 52 | Lisboa | POR | 4,292m | 2:02.3 |