Workout of the Day
« November 8, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | PETE JOHNSON | 59 | Upholland | GBR | 4,332 | 2:01.1 | |
| 402 | jeb man | 54 | Bakkum 🇳🇱 | NED | 4,330 | 2:01.2 | |
| 403 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 4,328 | 2:01.3 |
| 404 | Alex MacKay | 69 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,327 | 2:01.3 |
| 404 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,327 | 2:01.3 | |
| 404 | Glenn Foulger | 50 | GBR | 4,327 | 2:01.3 | ||
| 407 | Ergun Aydin | 25 | TUR | 4,325 | 2:01.3 | ||
| 408 | Jason Hutchings | 44 | USA | 4,323 | 2:01.4 | ||
| 409 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,322 | 2:01.4 | |
| 410 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 4,321 | 2:01.4 | |
| 410 | Tony ward | 57 | GBR | 4,321 | 2:01.4 | ||
| 412 | Andy Thompson | 55 | GBR | 4,319 | 2:01.5 | ||
| 412 | Laurent Viguié | 49 | Cléon | FRA | 4,319 | 2:01.5 | |
| 412 | Amr Abdelfattah | 57 | EGY | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:01.5 | |
| 412 | Max André Varnier | 50 | FRA | 4,319 | 2:01.5 | ||
| 416 | David Sachs | 59 | Sydney , NSW | AUS | 4,318 | 2:01.5 | |
| 416 | Mete Ak | 48 | TUR | 4,318 | 2:01.5 | ||
| 418 | Daniel Sallee | 42 | USA | 4,317 | 2:01.6 | ||
| 419 | Mark Jones | 55 | Worcester | GBR | 4,315 | 2:01.6 | |
| 420 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,314 | 2:01.6 | |
| 421 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 4,312 | 2:01.7 |
| 421 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,312 | 2:01.7 |
| 423 | Ted Meeder | 52 | USA | 4,311 | 2:01.7 | ||
| 424 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,310 | 2:01.8 |
| 425 | Casey Nelson | 38 | USA | 4,309 | 2:01.8 | ||
| 426 | Dominic Cruz | 32 | RSA | 4,308 | 2:01.8 | ||
| 427 | Matt Elder | 52 | GBR | 4,307 | 2:01.8 | ||
| 428 | Shane Casey | 49 | MI | USA | 4,306 | 2:01.9 | |
| 428 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,306 | 2:01.9 | |
| 428 | Craig Bulloch | 44 | NZL | 4,306 | 2:01.9 | ||
| 431 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 4,304 | 2:01.9 |
| 432 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,303 | 2:02.0 |
| 433 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,302 | 2:02.0 | |
| 433 | Warrick March | 44 | AUS | 4,302 | 2:02.0 | ||
| 435 | DAWOON JUNG | 35 | KOR | 4,300 | 2:02.0 | ||
| 436 | Brett Rush | 53 | Columbus , OH | USA | 4,299 | 2:02.1 | |
| 436 | Wiecher de Klein | 38 | St Helier | GBR | 4,299 | 2:02.1 | |
| 438 | Sam Morley | 38 | Sheffield | GBR | 4,298 | 2:02.1 | |
| 438 | Sven Wehser | 49 | Bad Homburg | GER | 4,298 | 2:02.1 | |
| 438 | Collin Hunt | 29 | USA | 4,298 | 2:02.1 | ||
| 441 | David Holden | 49 | USA | 4,297 | 2:02.1 | ||
| 442 | Reza Kaviani | 52 | Basel | SUI | 4,296 | 2:02.2 | |
| 443 | Anders Vølund | 39 | DEN | 4,295 | 2:02.2 | ||
| 444 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,294 | 2:02.2 |
| 444 | Peter Briggs | 43 | Newtownards | GBR | 4,294 | 2:02.2 | |
| 444 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 4,294 | 2:02.2 | |
| 444 | Torkel Brismar | 52 | SWE | 4,294 | 2:02.2 | ||
| 448 | Paul Bradshaw | 48 | GBR | 4,293 | 2:02.2 | ||
| 448 | Dave Lagerwerf | 53 | CAN | 4,293 | 2:02.2 | ||
| 448 | Nicola Gottardi | 42 | BOLZANO | ITA | 4,293 | 2:02.2 |