Workout of the Day

« February 13, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Sibley Poland	47		USA		25:16.5	2:31.6
2302	Cathy Welsh	58	IL	USA	RowAlong	25:16.6	2:31.6
2303	Héloïse THOREL	40	LE VERGER	FRA	Coach-Rameur.com	25:16.8	2:31.6
2304	Gregor Kramar	45	Vransko	SLO		25:17.2	2:31.7
2305	Alex Petrusev	58	Bright's Grove, ON	CAN		25:17.3	2:31.7
2306	Rhona Gouldson-Chen	49	Spokane, WA	USA	Spokane Indoor Rowing International Team (SPIRIT)	25:17.5	2:31.7
2307	Vin Fusco	55	Washington, DC	USA		25:18.1	2:31.8
2308	Adam Vulgamore	41		USA		25:18.3	2:31.8
2308	Michael Büsges	65	State College, PA	USA		25:18.3	2:31.8
2310	Günter Schneider	72	Saarbrücken	GER	The Diamonds (Over Sixties Erging Group)	25:18.4	2:31.8
2311	Stéphane Weppe	45	Gravelines	FRA		25:18.5	2:31.8
2312	Igor Reznik	34	Lorton, VA	USA		25:19.0	2:31.9
2313	Gabriela Díaz	27		GER		25:19.1	2:31.9
2313	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	25:19.1	2:31.9
2315	Shaun Morris	59	Hereford	GBR	The Diamonds (Over Sixties Erging Group)	25:19.2	2:31.9
2315	Nicole Lawrence	42	Athens, GA	USA		25:19.2	2:31.9
2315	Leif Glømmen	49		NOR		25:19.2	2:31.9
2318	Anna d.	-	VA	USA		25:19.6	2:31.9
2319	Matt Wright	36		USA		25:19.7	2:31.9
2320	Jacqueline Ketchum	-	TX	USA	U.S. Navy	25:20.1	2:32.0
2321	Georgios Giannisis	52	Volos	GRE		25:21.2	2:32.1
2322	Andy Beullens	45	Leuven	BEL		25:21.4	2:32.1
2323	Britta Petersmann	40		GER		25:21.7	2:32.1
2324	Steven Warren	28		USA		25:21.9	2:32.1
2325	Shane Mask	53	Coralville, IA	USA		25:22.3	2:32.2
2326	John Sousa	65	New Bedford, MA	USA	Buzzards Bay Rowing Club	25:22.7	2:32.2
2327	Heidi Anderson	49		USA		25:23.2	2:32.3
2328	Steven Neyrinck	48	Gent	BEL		25:23.4	2:32.3
2329	K H	-		USA		25:23.6	2:32.3
2330	Xu Wei	30		CHN	Rowing Pro Shanghai	25:23.8	2:32.3
2331	JeeHun Song	38		KOR	DDANZI	25:23.9	2:32.3
2332	Matt Boucher	38		USA		25:24.1	2:32.4
2332	Kurt Sandquist	57		USA		25:24.1	2:32.4
2334	Ra Fu	34		USA		25:24.3	2:32.4
2335	Jonathan Ramos	38	El Paso, TX	USA		25:25.1	2:32.5
2336	Sarah Diebold	34		USA		25:25.2	2:32.5
2337	Gus Marmaras	52	Forest City, IA	USA		25:25.4	2:32.5
2338	Bill Elliott	72		USA		25:25.5	2:32.5
2339	Joel Moore	63	Rocklin, CA	USA		25:25.6	2:32.5
2340	Moriah Peterson	37		USA		25:26.5	2:32.6
2341	Sunghee ku	37		KOR		25:26.6	2:32.6
2342	sj lee	46		KOR		25:27.1	2:32.7
2342	Steven Smith	69	Broken Arrow, OK	USA		25:27.1	2:32.7
2342	Audrey Martin	45		USA		25:27.1	2:32.7
2345	J Jenkins	50		USA		25:27.4	2:32.7
2346	Kara Newtown	33	NY	USA		25:27.6	2:32.7
2347	Teri Olson	52		USA		25:27.8	2:32.7
2348	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:28.4	2:32.8
2349	w w	39		CHN		25:29.3	2:32.9
2350	Lou Weintraub	45	Centreville, VA	USA	Street Parking	25:29.5	2:32.9