Workout of the Day

« March 2, 2023 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ralf Mielke	46		USA		3,603m	2:13.2
52	john rice	63	morpeth	GBR		3,600m	2:13.3
52	Anne Sproull	58		CAN		3,600m	2:13.3
54	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,587m	2:13.8
54	Scott Rush	52	Coral Springs, FL	USA		3,587m	2:13.8
56	Ryley Batt	33		AUS		3,575m	2:14.2
57	Lavrans Haga	40		NOR		3,565m	2:14.6
58	Joshua McWilliams	30	Diego Garcia, AP	USA	Navy	3,551m	2:15.1
59	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,529m	2:16.0
60	Zacharias Goddard	26		GBR		3,476m	2:18.0
61	Nicola P	57		GBR		3,466m	2:18.4
62	Karim Hwaidak	38		EGY		3,460m	2:18.7
63	Shelbi Lindsey	31		USA	U.S. Marines	3,450m	2:19.1
64	Marin Topcagic	40		CRO		3,438m	2:19.6
65	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,409m	2:20.8
66	george bogue	65	VT	USA		3,366m	2:22.6
67	Rich Pross	59	Audubon, IA	USA		3,358m	2:22.9
68	Timothy Ives	42		USA		3,353m	2:23.1
69	Mona Kristin Aaslund	48		NOR		3,337m	2:23.8
70	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:24.1
71	Craig T	35	CO	USA		3,185m	2:30.7
72	Catherine Gilbert	50	Niskayuna, NY	USA		3,150m	2:32.3
73	Harmony Lallo	45		USA		3,040m	2:37.8
74	Michael Stone	54		USA		3,033m	2:38.2
75	Rsi Anti	42		CHN		3,022m	2:38.8
76	Sean M	51	Folly Beach, SC	USA		2,844m	2:48.7
77	Andrew Boerst	52		USA		2,794m	2:51.7
78	Miho Zhou	34		CHN		2,775m	2:52.9
79	Anneli Tervala	83	Heinola	FIN		2,549m	3:08.3
80	Kathy Lee	51	TX	USA	mERGmaids	2,465m	3:14.7
81	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,318m	3:27.0