Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,494m	1:46.8
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,411m	1:48.8
3	Charles Broughton	37		GBR		4,404m	1:48.9
4	Will Sangree	33	Brooklyn, NY	USA		4,394m	1:49.2
5	Craig Sifers	38	Kansas City, MO	USA		4,363m	1:50.0
6	Dana Alia	38	Accord, NY	USA		4,320m	1:51.1
7	Jake McCasland	31	Queen Creek, AZ	USA		4,259m	1:52.7
8	Joshua Weinberger	34		CAN		4,245m	1:53.0
9	Kevin S.	38		GER		4,244m	1:53.1
10	Pierre Nicolau	39	Aigle	SUI		4,204m	1:54.1
11	Vad Art	33		FRA		4,140m	1:55.9
12	Adam Seymour	37		GBR		4,117m	1:56.5
13	Phil Roby	42		GBR		4,091m	1:57.3
14	Ski Erg	45		GER		4,088m	1:57.4
15	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	4,086m	1:57.4
16	Perry Fisher	48		GBR		4,048m	1:58.5
17	Phil Pellegrini	47		GBR		4,046m	1:58.6
18	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,031m	1:59.0
19	Dixie Normous	44		USA		4,028m	1:59.1
20	Grant Hester	43		USA		4,013m	1:59.6
21	Henrik-selmer christensen	51	Arnevik	NOR		4,009m	1:59.7
22	david cullen	47		IRL		3,998m	2:00.0
23	Mike Huffman	53	Columbia Falls, MT	USA		3,947m	2:01.6
24	Jay Pylman	50		USA		3,927m	2:02.2
25	Lee Claxton	50		GBR		3,914m	2:02.6
26	Leon Adegeest	56		NED		3,880m	2:03.7
27	Eoghan Ryan	38		IRL		3,864m	2:04.2
27	Benoit Trépanier	46		CAN		3,864m	2:04.2
29	Vishnu Chepyala	46	PepperPike, OH	USA		3,861m	2:04.3
30	S. Scheuer	50		USA		3,834m	2:05.1
31	MARK HOWELL	50	UK	GBR		3,826m	2:05.4
31	Rainer Hartmann	35		GER		3,826m	2:05.4
33	Robert Bernardo	40	OH	USA		3,807m	2:06.0
34	mark henry	60	madison, MS	USA		3,806m	2:06.1
35	Jannick Rosenlund	47	Svendborg	DEN		3,796m	2:06.4
36	Juan Pablo Saborío Chacón	31		CRC		3,785m	2:06.8
36	Petr Hnik	41		CZE		3,785m	2:06.8
38	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,770m	2:07.3
39	Aaron Fleming	35	Brisbane, QLD	AUS		3,760m	2:07.6
40	David Bradbury	68	Coldwater, ON	CAN		3,749m	2:08.0
40	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,749m	2:08.0
40	Rich Southern	51	Seattle, WA	USA		3,749m	2:08.0
43	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		3,742m	2:08.2
44	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,735m	2:08.5
45	Ron Smith	62	Ottawa, ON	CAN		3,724m	2:08.8
46	James Timmerman	55	Sparks, MD	USA		3,711m	2:09.3
47	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,690m	2:10.0
48	Chris Hargreaves	45		GBR		3,635m	2:12.0
49	Jacob Slavensky	48		DEN		3,632m	2:12.1
50	Chris Moore	37		USA		3,620m	2:12.5