Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	4,777	1:40.4
2	The Vegan Rower	46	Minneapolis	USA		4,775	1:40.5
3	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,760	1:40.8
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,739	1:41.2
5	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,720	1:41.6
6	Matthis Robert-Barres	29		FRA		4,701	1:42.1
7	Neil Lang	33		CAN		4,695	1:42.2
8	Franck Schaller	37		SIN		4,684	1:42.4
9	Bee Istvan	50		HUN		4,652	1:43.1
10	Craig Moses	37	Neath	GBR		4,649	1:43.2
11	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,620	1:43.8
12	Ben Fennell (OG)	51	Wokingham	GBR		4,612	1:44.0
13	Arnaud Richard	49	Bordeaux	FRA		4,609	1:44.1
14	Cameron Knowles	40		USA		4,601	1:44.3
15	Phil Craze	48	Berwick	GBR	Team Aegon	4,594	1:44.4
16	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,587	1:44.6
17	Derek Miller	50	Utica, IN	USA		4,581	1:44.7
18	Dan Hofstatter	48	New Haven, CT	USA		4,579	1:44.8
19	James MacLellan	48		GBR		4,577	1:44.8
20	Subutai Kettel	34		USA	U.S. Navy Veteran	4,569	1:45.0
21	Caleb Mittel	29	NC	USA		4,568	1:45.0
22	German Rendo	54	Palma de Mallorca	ESP		4,562	1:45.2
23	Peter Maes	26	Toms River, NJ	USA		4,557	1:45.3
23	Kyle Barden	34	Troy, NY	USA		4,557	1:45.3
25	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,552	1:45.4
26	Rob Hu	37		GER		4,550	1:45.4
27	Philipp Ahlhaus	36		GER		4,549	1:45.5
28	Dylan James (OG)	50		GBR		4,546	1:45.5
28	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,546	1:45.5
30	Norbert Szegfu	46	Szazhalombatta	HUN		4,544	1:45.6
31	Edvard Foss	27		NOR		4,537	1:45.7
32	Brian Stueve	36		USA		4,536	1:45.8
33	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,535	1:45.8
33	Zdravko .	40	Home Alone	BUL		4,535	1:45.8
35	Drew Davey	41		USA		4,521	1:46.1
36	Alastair Steele	49		GBR		4,519	1:46.2
37	Hans Olav Vogt Myklebust	29	Oslo	NOR		4,514	1:46.3
38	Tim Geldean	53	Erie, CO	USA		4,507	1:46.5
39	Brandon Maguire	31		USA		4,504	1:46.5
40	Warrick Baldwin	38		AUS		4,500	1:46.6
41	Duncan Slobodzian	34	MA	USA		4,499	1:46.6
42	Zack DePace	45	Springfield, MA	USA		4,491	1:46.8
43	Scott Chapman	31	Cornwall	GBR		4,486	1:46.9
44	Jerry Roeder	54	East Longmeadow, MA	USA		4,477	1:47.2
45	Peter Kemble (OG)	52		GBR		4,472	1:47.3
45	Karel Deprez	43		BEL		4,472	1:47.3
45	Ethan Stead	47	Vineyard Haven, MA	USA		4,472	1:47.3
48	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	4,464	1:47.5
49	N L	33		ITA		4,458	1:47.6
50	John Perry	53	North Yorks	GBR		4,454	1:47.7