Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | michael heifetz | 55 | USA | 2,724 | 2:56.2 | ||
| 1652 | Greg Andrews | 60 | USA | 2,723 | 2:56.2 | ||
| 1653 | Linda Marshall | 61 | USA | 2,720 | 2:56.4 | ||
| 1653 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,720 | 2:56.4 |
| 1655 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 2:57.1 |
| 1656 | Gene Ferguson | 78 | Aurora, CO | USA | 2,702 | 2:57.6 | |
| 1657 | Kim Mazerolle | 40 | CAN | 2,693 | 2:58.2 | ||
| 1658 | Cody Mansell | 33 | USA | 2,692 | 2:58.3 | ||
| 1659 | Michael Buck | 66 | AUS | 2,691 | 2:58.3 | ||
| 1660 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:58.9 | |
| 1660 | Joe Chin | 41 | USA | 2,683 | 2:58.9 | ||
| 1662 | todd wong | 61 | USA | 2,680 | 2:59.1 | ||
| 1663 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,666 | 3:00.0 | |
| 1663 | elizabeth armstrong | 41 | USA | 2,666 | 3:00.0 | ||
| 1665 | Nike McCampbell | 27 | USA | 2,656 | 3:00.7 | ||
| 1666 | M-J M | 39 | NOR | 2,654 | 3:00.8 | ||
| 1667 | Diane DiPalma | 63 | USA | 2,639 | 3:01.8 | ||
| 1668 | Kristin Ulbrich | 42 | GER | 2,620 | 3:03.2 | ||
| 1669 | Peggy Winn | 68 | USA | 2,613 | 3:03.6 | ||
| 1670 | Abigail Dixon | 43 | USA | 2,612 | 3:03.7 | ||
| 1671 | Emma Blevins | 47 | VA | USA | 2,611 | 3:03.8 | |
| 1672 | Richard Woodham | 43 | Louisville, KY | USA | 2,609 | 3:03.9 | |
| 1673 | Eric Robledo | 63 | USA | 2,599 | 3:04.6 | ||
| 1674 | Stefanie Clauwaert | 34 | BEL | 2,598 | 3:04.7 | ||
| 1675 | Mike Sackett | 57 | Kechi, KS | USA | 2,587 | 3:05.5 | |
| 1676 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,582 | 3:05.9 | |
| 1677 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 2,577 | 3:06.2 |
| 1678 | S D | 54 | ON | CAN | 2,569 | 3:06.8 | |
| 1679 | Hannah D | 36 | USA | 2,567 | 3:06.9 | ||
| 1680 | Raul Morie | 30 | BRA | 2,552 | 3:08.0 | ||
| 1681 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,532 | 3:09.5 | |
| 1682 | Monte LaOrange | 62 | USA | 2,518 | 3:10.6 | ||
| 1683 | Crystal Morrell | 61 | CO | USA | 2,514 | 3:10.9 | |
| 1684 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,508 | 3:11.3 | ||
| 1685 | Felix Chen | 30 | USA | 2,475 | 3:13.9 | ||
| 1686 | Judy Hinton | 75 | USA | 2,469 | 3:14.4 | ||
| 1687 | Louisa Fornaro | 30 | USA | 2,437 | 3:16.9 | ||
| 1688 | Randy Cashner | 73 | Richmond, IN | USA | 2,415 | 3:18.7 | |
| 1689 | Steffi Renner | 55 | GER | 2,398 | 3:20.1 | ||
| 1690 | Rhonda Crowther | 55 | USA | 2,379 | 3:21.7 | ||
| 1691 | Monique Echalar | 58 | USA | 2,375 | 3:22.1 | ||
| 1692 | Jenny Hernandez | 39 | USA | 2,366 | 3:22.8 | ||
| 1693 | Julia H. | 36 | GER | 2,359 | 3:23.4 | ||
| 1694 | Jenna Cooper | 22 | USA | 2,317 | 3:27.1 | ||
| 1695 | Jeffrey Pannell | 39 | USA | 2,270 | 3:31.4 | ||
| 1696 | Karen Dolberg | 57 | USA | 2,229 | 3:35.3 | ||
| 1697 | Mirjam Segner | 36 | GER | 2,200 | 3:38.1 | ||
| 1698 | Ted Yu | 31 | CHN | 2,198 | 3:38.3 | ||
| 1699 | Amy Shackles | 33 | USA | 2,110 | 3:47.4 | ||
| 1700 | Joyce Blatner | 75 | USA | 2,107 | 3:47.8 |