Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Martin Tampa | 44 | Opava | CZE | 4,452m | 1:47.8 | |
| 51 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 4,452m | 1:47.8 | |
| 53 | Tim Skwiat | 42 | USA | U.S. Marines | 4,448m | 1:47.9 | |
| 54 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,447m | 1:47.9 | |
| 55 | Mark Francis | 58 | GBR | 4,444m | 1:48.0 | ||
| 55 | Paul Freeman | 45 | GBR | 4,444m | 1:48.0 | ||
| 57 | Jan Hrvatin | 36 | SLO | 4,438m | 1:48.1 | ||
| 58 | Vladimir Stranski | 33 | Sofia | BUL | 4,436m | 1:48.2 | |
| 59 | Chris John | 50 | GBR | 4,434m | 1:48.2 | ||
| 60 | Jeffrey Wright | 38 | USA | 4,433m | 1:48.2 | ||
| 61 | Jon Anders Krokann | 37 | Oppdal | NOR | 4,431m | 1:48.3 | |
| 62 | Twan Bakker | 34 | NED | 4,430m | 1:48.3 | ||
| 63 | Thomas Mory | 33 | AUT | 4,427m | 1:48.4 | ||
| 63 | Kevin Gugelmann | 19 | London | GBR | 4,427m | 1:48.4 | |
| 65 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,426m | 1:48.4 | |
| 66 | Dave Adams | 42 | Essex Jct, VT | USA | 4,423m | 1:48.5 | |
| 66 | Adrian Gale | 41 | GBR | 4,423m | 1:48.5 | ||
| 68 | Ross Stockhausen | 35 | USA | 4,420m | 1:48.5 | ||
| 69 | Nicky Serfling | 47 | Bonn | GER | 4,418m | 1:48.6 | |
| 70 | Drew Eicher | 41 | USA | 4,409m | 1:48.8 | ||
| 71 | David Potter | 36 | GBR | 4,399m | 1:49.1 | ||
| 72 | Louis Lite | 22 | FRA | 4,395m | 1:49.2 | ||
| 73 | Robert Carson | 38 | USA | Darkhorse Rowing | 4,393m | 1:49.2 | |
| 74 | Ed Dutton | 42 | GBR | 4,389m | 1:49.3 | ||
| 74 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 4,389m | 1:49.3 |
| 76 | Mark Morrissette | 51 | Falmouth, ME | USA | Ever Green Boat Club | 4,387m | 1:49.4 |
| 77 | Wilson Feuerstein | - | GER | 4,386m | 1:49.4 | ||
| 77 | Steve Clark | 47 | Chelmsford | GBR | 4,386m | 1:49.4 | |
| 77 | Lasse Block | 17 | GER | 4,386m | 1:49.4 | ||
| 80 | Leigh Paulin | 40 | Nowra Hill, NSW | AUS | Royal Australian Navy | 4,385m | 1:49.4 |
| 81 | Iain Arseneau | 35 | CAN | 4,384m | 1:49.4 | ||
| 82 | Nick White | 51 | GBR | 4,375m | 1:49.7 | ||
| 83 | Mike Grey | 59 | Brisbane | NZL | 4,372m | 1:49.7 | |
| 84 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 4,371m | 1:49.8 |
| 85 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,369m | 1:49.8 | |
| 86 | Paul Mander | 47 | Wokingham | GBR | 4,358m | 1:50.1 | |
| 87 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,357m | 1:50.1 | |
| 88 | Brendan Downs | 29 | USA | 4,356m | 1:50.1 | ||
| 89 | Brent Vanthuyne | 46 | SK | CAN | 4,351m | 1:50.3 | |
| 90 | Chris Watson | 36 | Sheffield | GBR | Red Line Rowers | 4,344m | 1:50.4 |
| 90 | Matt Trenary | 38 | USA | 4,344m | 1:50.4 | ||
| 92 | Brian Christensen | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,343m | 1:50.5 |
| 93 | Nuno Meireles | 45 | Lisboa | POR | 4,338m | 1:50.6 | |
| 93 | Dominik Wucher | 33 | Möggers | AUT | 4,338m | 1:50.6 | |
| 95 | Jamie Ellison | 39 | USA | 4,330m | 1:50.8 | ||
| 96 | Magnus Nyman | 50 | Uppsala | SWE | 4,327m | 1:50.9 | |
| 96 | Greg Young | 34 | ON | CAN | 4,327m | 1:50.9 | |
| 98 | Neil Delaney | 45 | Hingham, MA | USA | 4,324m | 1:51.0 | |
| 99 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇠| FRA | FRENCH INDOOR ROWERS TEAM | 4,323m | 1:51.0 |
| 100 | Eric Love | 46 | USA | 4,317m | 1:51.1 |