Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 20:09.9 1:40.8
2 Franck Schaller 37 SIN 20:12.4 1:41.0
3 Justin Campbell 43 USA 20:15.1 1:41.2
4 Adam Santos 37 CAN 20:16.1 1:41.3
5 Ben Clayton 21 AUS 20:31.0 1:42.5
6 Craig Moses 37 GBR 20:42.5 1:43.5
7 Rasmus Schjøtt-Bugge 42 NOR 20:44.4 1:43.7
8 Edvard Foss 27 NOR 20:49.7 1:44.1
9 Phil Craze 48 GBR 20:50.2 1:44.1
10 Scott Hiler 46 USA 20:51.7 1:44.3
11 Norbert Szegfu 46 HUN 20:56.3 1:44.6
12 Kim Baad-Bakkendorff 44 DEN 21:05.3 1:45.4
13 Cody Jenkins 31 USA 21:05.5 1:45.4
14 Jan Hrvatin 36 SLO 21:08.1 1:45.6
15 Alastair Steele 49 GBR 21:10.4 1:45.8
16 Tijmen de Haan 29 NED 21:10.8 1:45.9
17 Matt Jenkins 39 AUS 21:15.0 1:46.2
18 Ger Coughlan 41 IRL 21:17.0 1:46.4
19 Warrick Baldwin 38 AUS 21:19.4 1:46.6
20 Sean Slocum 51 USA 21:20.4 1:46.7
21 Duncan Hendrickson 28 USA 21:22.3 1:46.8
22 Caldarari Gheorghii 33 MDA 21:23.3 1:46.9
23 Nic Huiskes 41 NED 21:24.9 1:47.0
24 Zdravko . 40 BUL 21:25.1 1:47.0
25 Zack DePace 45 USA 21:26.7 1:47.2
26 Jon Lee 34 USA 21:28.7 1:47.3
27 Brad Eddy 45 USA 21:31.3 1:47.6
28 Dana Alia 38 USA 21:31.9 1:47.6
29 Mike Williams 43 GBR 21:33.2 1:47.7
30 Dane Greenfield 37 AUS 21:34.7 1:47.8
31 Mike Pawsey 47 GBR 21:36.2 1:48.0
32 Will Holdsworth 31 GBR 21:39.8 1:48.3
33 Jeff Roberts 58 NOR 21:41.1 1:48.4
34 Jeffrey Cowen 49 CAN 21:41.8 1:48.4
35 Trevor Asti 45 USA 21:44.5 1:48.7
36 Roland Tomaschko 50 AUT 21:46.0 1:48.8
37 Paul Freeman 45 GBR 21:47.1 1:48.9
38 Patrick Roberts 45 USA 21:48.5 2:10.8
39 Isaac Girouard 32 CAN 21:48.6 1:49.0
40 Tom Sanft 33 AUS 21:49.0 1:49.0
41 Troels Christensen 31 DEN 21:49.8 1:49.1
42 Jason Leslie 39 USA 21:50.2 1:49.1
43 Mitch Crawford 48 AUS 21:50.8 1:49.2
44 Iain Arseneau 35 CAN 21:51.7 1:49.3
45 Todd Hawker 47 USA 21:52.9 1:49.4
46 Arthur Sluiter 31 NED 21:53.7 1:49.4
47 Travis Manning 44 AUS 21:54.8 1:49.5
48 David Sura 44 CZE 21:56.3 1:49.6
49 brett Mannion 46 AUS 21:56.7 1:49.7
50 Gavin Roche 47 GBR 21:59.5 1:49.9