Workout of the Day
« March 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 35:47.2 | 2:58.9 |
| 1102 | Madison Eddy | 17 | USA | 35:49.3 | 2:59.1 | ||
| 1103 | Cathy Mitchell | 53 | AUS | 36:08.3 | 3:00.6 | ||
| 1104 | Ivo Zalite | 51 | Valmiera | LAT | 36:14.7 | 3:37.4 | |
| 1105 | Ryan Craig | 50 | CA | USA | 36:21.0 | 3:01.7 | |
| 1106 | Michael Buck | 66 | AUS | 36:30.4 | 3:02.5 | ||
| 1107 | Martina Gartner | 49 | AUT | 36:39.7 | 3:03.3 | ||
| 1108 | Brian Davis | 61 | USA | 36:53.5 | 3:04.4 | ||
| 1109 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 37:01.2 | 3:05.1 | |
| 1110 | Hannah D | 36 | USA | 37:07.2 | 3:05.6 | ||
| 1111 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 37:08.4 | 3:05.7 |
| 1112 | Juan Anchondo | 33 | USA | 37:24.7 | 3:07.0 | ||
| 1113 | Linda Roberts | 20 | USA | 37:47.4 | 3:08.9 | ||
| 1114 | Donna Rice | 72 | Chicago, IL | USA | 37:55.6 | 3:09.6 | |
| 1115 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 37:57.1 | 3:09.7 | |
| 1116 | andrew swann | 60 | nottingham | GBR | 38:01.1 | 3:10.0 | |
| 1117 | Dawn Markovsky | 44 | USA | 38:09.6 | 3:10.8 | ||
| 1118 | TNJ RANDRIA | 33 | MAD | 38:10.2 | 3:10.8 | ||
| 1119 | Mary Diroll | 60 | USA | 38:13.4 | 3:11.1 | ||
| 1120 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 38:18.1 | 3:11.5 | |
| 1121 | S D | 54 | ON | CAN | 38:19.0 | 3:11.5 | |
| 1122 | Monte LaOrange | 62 | USA | 38:28.3 | 3:12.3 | ||
| 1123 | toyo nomi | 38 | luzou | CHN | 38:32.5 | 3:12.7 | |
| 1124 | Jay Webler | 70 | Lilburn , GA | USA | 39:06.8 | 3:15.5 | |
| 1125 | Allissa Keoughan | 42 | USA | 39:50.7 | 3:19.2 | ||
| 1126 | Crystal Morrell | 61 | CO | USA | 39:56.6 | 3:19.7 | |
| 1127 | Kimberley Miller | 51 | USA | 40:06.5 | 3:20.5 | ||
| 1128 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 40:35.0 | 3:22.9 |
| 1129 | Louisa Fornaro | 30 | USA | 40:44.0 | 3:23.6 | ||
| 1130 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 41:00.9 | 3:25.0 | |
| 1131 | Thomas Gross | 41 | GER | 41:44.4 | 3:28.7 | ||
| 1132 | Randy Cashner | 73 | Richmond, IN | USA | 42:02.4 | 3:30.2 | |
| 1133 | Jenn Bunnell | 50 | FL | USA | 43:28.1 | 3:37.3 | |
| 1134 | Rosanne Williamson | 60 | USA | 45:25.3 | 3:47.1 | ||
| 1135 | Immi Song | 61 | Belvedere, CA | USA | 48:11.8 | 4:00.9 | |
| 1136 | Tim Gale | 50 | GBR | 1:00:40.0 | 5:03.3 | ||
| 1137 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:09:17.0 | 5:46.4 |