Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rob Blaszynski	53		USA		27:40.4	2:18.3
752	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	27:40.6	2:18.3
753	Unseob Lee	43	Daejeon	KOR		27:40.7	2:18.3
753	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:40.7	2:18.3
753	Daniel Sparschu	54		USA	U.S. Air Force Veteran	27:40.7	2:18.3
756	Dos Burrito	47	ME	USA		27:42.1	2:18.5
757	Denny Runnion	51	GA	USA		27:42.6	2:18.5
757	Michael Kreimer	47		GER	GERMAN Rowers and FRIENDS United	27:42.6	2:18.5
759	Guillaume Pelé	38		FRA		27:43.4	2:18.6
760	moon sun	33		CHN	亦可赛艇	27:43.7	2:18.6
761	Stephen Ballou	81	Sheboygan Falls, WI	USA		27:46.2	2:18.8
762	Laura Vann	48		GBR		27:47.2	2:18.9
763	Maldwyn Evans	61		GBR		27:48.2	2:19.0
764	Christopher Robertson	49	Kitchener, ON	CAN		27:49.0	2:19.0
764	Rita Pechulis	49		USA	Whitemarsh Boat Club	27:49.0	2:19.0
766	Walter Howell	51	Needham, MA	USA		27:49.4	2:19.1
767	Emma Coopey	32		USA		27:49.5	2:19.1
768	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	27:50.3	2:19.1
769	Wansoo Kim	51		KOR		27:51.2	2:19.2
770	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	27:51.9	2:19.3
771	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	27:52.0	2:19.3
772	Laura Schneider	43		USA		27:52.4	2:19.3
773	Charlie Lord	58		USA		27:52.7	2:19.3
774	Carmen Yung	31		CAN		27:53.9	2:19.4
775	Chris Thomson	32		GBR		27:54.1	2:19.5
776	校良刘	34		CHN		27:54.8	2:19.5
777	Aengus McCloud	57		AUS		27:55.0	2:19.5
778	Richard Green	86	Barrington, RI	USA	Narragansett Boat Club	27:55.2	2:19.6
779	Nick Ondrejka	51		USA		27:55.5	2:19.6
780	Daniel Wheeler	38		USA		27:56.2	2:19.6
781	Joanna Kosko	50		USA	U.S. Army Veterans	27:56.7	2:19.7
782	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:57.0	2:19.7
783	Linda Muri	60		USA	Upper Valley Rowing Foundation	27:59.2	2:19.9
784	John Kroto	47	PA	USA		27:59.7	2:19.9
785	Udi Sella	49		ISR		28:01.5	2:20.1
786	S J Potts	55		GBR		28:02.2	2:20.1
787	Francisco Pines	47	Pinecrest, FL	USA		28:03.8	2:20.3
788	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	28:04.1	2:20.3
789	Peter Avery	57		UAE		28:05.0	2:20.4
790	Samuel Rappeport	31		USA		28:05.1	2:20.4
790	Stian Haugestad	36		NOR		28:05.1	2:20.4
792	James Goff	59	Albuquerque, NM	USA		28:05.4	2:20.4
793	John Hall	-	AL	USA		28:06.1	2:20.5
793	Dan Hall	70		USA		28:06.1	2:20.5
795	Mikkel Jensen	49		DEN		28:06.5	2:20.5
796	Christena Callahan	44		USA		28:06.7	2:20.5
797	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	28:06.9	2:20.5
798	Martin Deen	49	Atlanta, GA	USA		28:07.2	2:20.6
799	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:08.1	2:20.6
800	Marc Ryan	42		USA		28:08.8	2:20.7