Workout of the Day
« March 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 19:58.7 | 1:39.8 |
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 20:18.6 | 1:41.5 |
3 | Bert Kwan | 48 | Hong Kong | HKG | 21:02.7 | 1:45.2 | |
4 | Adam Dupas | 23 | CAN | 21:13.1 | 1:46.0 | ||
5 | JFVT Van Tonder | 48 | AUS | 21:17.9 | 1:46.4 | ||
6 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:19.3 | 1:46.6 |
7 | Morgan McGrath | 42 | Fresno, CA | USA | Warrior Fitness | 21:34.4 | 1:47.8 |
8 | Haechang Jung | 41 | KOR | 21:37.4 | 1:48.1 | ||
9 | P-E Fresneau | 30 | Tours / Dreux | FRA | 21:41.7 | 1:48.4 | |
10 | Tim Lloyd | 63 | GBR | 21:51.7 | 1:49.3 | ||
11 | Jody Monjot | 44 | USA | 22:04.4 | 1:50.3 | ||
12 | Carles Mira Carbonell | 36 | ESP | 22:04.6 | 1:50.3 | ||
13 | Dieter Hopper | 41 | NSW | AUS | 22:09.4 | 1:50.7 | |
14 | mark mackay | 53 | brisbane, QLD | AUS | 22:11.9 | 1:50.9 | |
15 | Radek Dutkiewicz | 48 | USA | 22:15.8 | 1:51.3 | ||
16 | Nick Maxwell | 44 | GBR | 22:19.5 | 1:51.6 | ||
17 | Stéphane Ranguin | 38 | FRA | 22:34.1 | 1:52.8 | ||
18 | Sean O’Connor | 46 | GBR | 22:34.4 | 1:52.8 | ||
19 | Collin Green | 33 | USA | 22:36.3 | 1:53.0 | ||
20 | Dave Penberthy | 66 | Redruth | GBR | 22:42.1 | 1:53.5 | |
21 | Matthew Jiang | 34 | AUS | 22:48.4 | 1:54.0 | ||
22 | Henrik-selmer christensen | 51 | Arnevik | NOR | 22:57.1 | 1:54.7 | |
23 | Hervé M. | 56 | Paris | FRA | 22:58.7 | 1:54.8 | |
24 | Zacharias Goddard | 26 | GBR | 23:02.5 | 1:55.2 | ||
25 | Erica Pemberton | 49 | GBR | 23:05.3 | 1:55.4 | ||
26 | Théo Milan | 29 | FRA | 23:06.3 | 1:55.5 | ||
27 | Scott Pate | 52 | Kettering, OH | USA | 23:10.1 | 1:55.8 | |
28 | Curt Fischer | 54 | IL | USA | 23:12.9 | 1:56.0 | |
29 | Edgar Duarte | 30 | POR | 23:13.6 | 1:56.1 | ||
30 | Brenton Triplett | 35 | Burton, MI | USA | reddit /r/ rowing | 23:13.8 | 1:56.1 |
31 | Scott English | 22 | CAN | 23:18.1 | 1:56.5 | ||
32 | Austin Gotchnik | 26 | USA | 23:20.3 | 1:56.6 | ||
33 | Harold Rees | 50 | Oak Park, IL | USA | 23:25.2 | 1:57.1 | |
34 | Jason C | 37 | Fresno, CA | USA | Warrior Fitness | 23:25.6 | 1:57.1 |
35 | Stephen Hayes | 44 | GBR | 23:26.3 | 1:57.1 | ||
36 | Mike Gatlin | 36 | Forest City, IA | USA | 23:26.9 | 1:57.2 | |
37 | Anthony Falcon | 38 | USA | 23:38.7 | 1:58.2 | ||
38 | Nathan Park | 25 | USA | 23:39.2 | 1:58.2 | ||
39 | Mario Franz | 44 | Hemmingen | GER | 23:43.2 | 1:58.6 | |
40 | Kev Casey | 38 | GBR | 23:47.1 | 1:58.9 | ||
41 | Robert Bernardo | 40 | OH | USA | 23:49.2 | 1:59.1 | |
42 | Rory Shaw | 36 | USA | 23:50.7 | 1:59.2 | ||
43 | Andrew Thaler | 34 | USA | 23:52.4 | 1:59.3 | ||
44 | Courroux Benjamin | 30 | FRA | 23:53.7 | 1:59.4 | ||
45 | Dustin Handrahan | 24 | USA | 23:56.6 | 1:59.7 | ||
46 | Alex Munoz | 27 | USA | 23:57.4 | 1:59.7 | ||
47 | Erik Lacasse | 53 | CAN | 23:57.6 | 1:59.8 | ||
48 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 24:01.1 | 2:00.0 |
49 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 24:01.4 | 2:00.1 |
50 | Phil Roby | 42 | GBR | 24:04.5 | 2:00.3 |