Workout of the Day

« March 3, 2023 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephanie Sikkema	37		USA		27:57.1	2:19.7
102	Gabriel Rodrigues De Paula Gomes	25		BRA		27:58.6	2:19.8
103	Laura Sobylya	34		USA		28:08.4	2:20.7
104	Paul Waters	62		USA		28:15.0	2:21.2
105	Jen Geske	37	Rochester, MN	USA		28:16.7	2:21.3
106	Kat Hofer	35		NZL		28:32.7	2:22.7
107	Roger Chaplin	75	Horsham	GBR		28:39.7	2:23.3
108	Jacques Monfette	66	Candiac, QC	CAN		28:42.9	2:23.5
109	Michae Mcmenamy	57		USA		28:47.7	2:23.9
110	Jana De Cuyper	31		BEL		28:59.1	2:24.9
111	Michael Loup	36		USA		29:13.4	2:26.1
112	Olivia Lawson	41	Austin, TX	USA		29:19.9	2:26.6
113	Marie-pierre Jeanneau	60		FRA		29:27.4	2:27.2
114	Jenny Landström	61	Lidköping	SWE	Rowfit	29:35.9	2:27.9
115	Jessica Stewart	47		USA		29:53.3	2:29.4
116	Dudley Raine	53	Lynchburg, VA	USA		29:56.9	2:29.7
117	Jennifer Cullen	54	Chesapeake, VA	USA		30:47.3	2:33.9
118	Carole Barber	50		GBR		31:05.4	2:35.4
119	gillian sampson	49		USA		31:12.9	2:36.0
120	Jon Maron	57		USA		31:15.3	2:36.2
121	Denise McCosh	48		USA		31:15.5	2:36.2
122	Sandrine Leblanc	33		FRA		31:22.9	2:36.9
123	Caroline Thomas	47		GBR		32:05.0	2:40.4
124	Sunil Nair	38		IND		32:19.9	2:41.6
125	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:01.7	2:45.1
126	Jen De Magnin	56		USA		33:04.6	2:45.3
127	Sarah Williamson	46		GBR		33:26.3	2:47.1
128	Raymond Zuccarelli	74		USA		33:55.7	2:49.6
129	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	34:23.6	2:51.9