Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 9,911m | 1:36.8 |
2 | sam walsh | 41 | GBR | 9,797m | 1:37.9 | ||
3 | Chris Bestwick | 35 | NZL | 9,794m | 1:38.0 | ||
4 | Marcus Shaw | 49 | GBR | 9,687m | 1:39.1 | ||
5 | Mike Lamothe | 49 | CAN | 9,426m | 1:41.8 | ||
6 | JFVT Van Tonder | 48 | AUS | 9,231m | 1:43.9 | ||
7 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,230m | 1:44.0 |
8 | Xavier Richard | 26 | FRA | 9,188m | 1:44.4 | ||
9 | Michael Acreman | 40 | AUS | 9,183m | 1:44.5 | ||
10 | David Wilkinson | 50 | USA | 9,145m | 1:44.9 | ||
11 | Scott Woodford | 53 | Gilbert, AZ | USA | 9,117m | 1:45.2 | |
12 | Chris Salmon | 39 | GBR | 9,103m | 1:45.4 | ||
13 | Žiga Razboršek | 33 | SLO | 8,978m | 1:46.9 | ||
14 | Dietmar Wech | 31 | AUT | 8,909m | 1:47.7 | ||
15 | Tim Lloyd | 63 | GBR | 8,831m | 1:48.7 | ||
16 | Ben Macri | 32 | USA | 8,625m | 1:51.3 | ||
17 | Bryce Wade | 26 | USA | 8,608m | 1:51.5 | ||
18 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 8,604m | 1:51.5 | |
19 | Manny Moreno | 51 | USA | 8,580m | 1:51.8 | ||
20 | Scott Cameron | 46 | Newcastle, NSW | AUS | 8,564m | 1:52.0 | |
21 | Nick Maxwell | 44 | GBR | 8,547m | 1:52.3 | ||
22 | Scott Williamson | 43 | GBR | 8,521m | 1:52.6 | ||
23 | Gareth Thomas | 36 | GBR | 8,520m | 1:52.6 | ||
24 | Sean O’Connor | 46 | GBR | 8,491m | 1:53.0 | ||
24 | Christian Hultsch | 54 | GER | 8,491m | 1:53.0 | ||
26 | Michael Mullane | 59 | USA | 8,482m | 1:53.1 | ||
27 | Michael Utley | 44 | GBR | 8,477m | 1:53.2 | ||
28 | John Ruff | 51 | Ottawa, ON | CAN | 8,471m | 1:53.3 | |
29 | Michael Schepansky | 34 | USA | 8,446m | 1:53.6 | ||
30 | Phil Roby | 42 | GBR | 8,442m | 1:53.7 | ||
31 | Paul Jones | 45 | VIC | AUS | 8,435m | 1:53.8 | |
32 | Gareth Walker | 43 | GBR | 8,315m | 1:55.4 | ||
33 | Braydon Kenyon | 24 | AUS | 8,310m | 1:55.5 | ||
34 | Michel Souliere | 42 | Blainville | CAN | 8,293m | 1:55.7 | |
35 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 8,278m | 1:55.9 |
36 | Russell Smith | 44 | GBR | 8,242m | 1:56.4 | ||
37 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 8,238m | 1:56.5 |
38 | Dairus Barnes | 36 | Niceville, FL | USA | U.S. Army | 8,230m | 1:56.6 |
39 | Michael Fontana | 45 | USA | 8,177m | 1:57.4 | ||
39 | Woody Hilton | 59 | USA | 8,177m | 1:57.4 | ||
41 | Matt Coppola | 40 | USA | 8,145m | 1:57.8 | ||
42 | Stewart Holder | 37 | GBR | 8,139m | 1:57.9 | ||
43 | Chris Jenkins | 35 | USA | 8,124m | 1:58.1 | ||
44 | Jennifer Kipp | 43 | USA | 8,082m | 1:58.7 | ||
45 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8,055m | 1:59.1 |
46 | Conor O Doherty | 33 | AUS | 8,040m | 1:59.4 | ||
47 | Conor Currie | 46 | IRL | 8,023m | 1:59.6 | ||
48 | mark boyle | 39 | IRL | 8,006m | 1:59.9 | ||
49 | Chase Allen | 31 | USA | 8,004m | 1:59.9 | ||
50 | Emma Roby | 37 | GBR | 7,997m | 2:00.0 |