Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		4,572m	1:44.9
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,543m	1:45.6
3	Kevin S.	38		GER		4,431m	1:48.3
4	Rory Damant	35		GBR		4,377m	1:49.6
5	Dominik Wucher	33	Möggers	AUT		4,316m	1:51.2
6	Tobias Voeske	29		GER		4,312m	1:51.3
7	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,308m	1:51.4
8	Dave Ingalls	40		USA		4,262m	1:52.6
9	Henry H	37		AUS		4,114m	1:56.6
10	Sasha Courtot	34		AUS		4,064m	1:58.1
11	Paul Mander	47	Wokingham	GBR		4,055m	1:58.3
12	Dixie Normous	44		USA		4,043m	1:58.7
13	Henrik-selmer christensen	51	Arnevik	NOR		4,039m	1:58.8
14	Tony BABLIN	40		FRA		4,034m	1:58.9
15	Eoghan Ryan	38		IRL		4,033m	1:59.0
16	mark henry	60	madison, MS	USA		4,018m	1:59.4
17	Radek Dutkiewicz	48		USA		4,011m	1:59.6
18	Robbie Scott	38		GBR		4,002m	1:59.9
19	Jürg Aeschbacher	43		SUI		4,000m	2:00.0
20	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,984m	2:00.4
21	Alex Farkas	48		HUN		3,969m	2:00.9
22	Colin O’Connor	31	Limington, ME	USA		3,962m	2:01.1
23	Matthew Wyse	55		GBR		3,954m	2:01.3
24	Sean Gallagher	50		GBR		3,908m	2:02.8
25	Darrin Baker	36		USA		3,887m	2:03.4
26	Aaron Fleming	35	Brisbane, QLD	AUS		3,838m	2:05.0
27	Joshua Massas	32		USA		3,803m	2:06.2
28	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,777m	2:07.0
29	Nathan Olson	46	Anchorage, AK	USA		3,765m	2:07.4
30	T.E. Weeks	55		USA		3,741m	2:08.3
31	Wayne Baker	52		GBR	1 MP Bde	3,739m	2:08.3
32	Paul Kaukonen	42	Redding, CA	USA		3,673m	2:10.6
33	J G	43	MI	USA	RowElite Crew	3,638m	2:11.9
34	Nicholas Quaintance	38	Olathe, KS	USA		3,605m	2:13.1
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,598m	2:13.4
36	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,591m	2:13.6
37	Rich Pross	59	Templeton, IA	USA		3,577m	2:14.1
38	Torjus Jensen	53		NOR		3,535m	2:15.7
39	robert isaac	48		USA		3,517m	2:16.4
39	Nathan Trépanier	16		CAN		3,517m	2:16.4
41	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,515m	2:16.5
42	Nicola P	57		GBR		3,482m	2:17.8
43	Tommy Felice	36		USA		3,469m	2:18.3
44	Rob Bosch	35		NED		3,465m	2:18.5
45	Joe Simpson	34		GBR		3,450m	2:19.1
46	Mike Chernysh	40	Pittsburgh, PA	USA		3,419m	2:20.3
47	Harmony Lallo	45		USA		3,373m	2:22.3
48	Aribert Straub	55	Unterfranken	GER		3,360m	2:22.8
49	Randy Sereika	43		USA		3,317m	2:24.7
50	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,296m	2:25.6