Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rachel Swyer | 26 | CAN | 3,224m | 2:28.8 | ||
| 52 | robert schneider | 60 | USA | 3,221m | 2:29.0 | ||
| 53 | George Petrou | 51 | Port Macquarie, NSW | AUS | 3,172m | 2:31.3 | |
| 54 | Mildred Abodakpi | 38 | FL | USA | 3,138m | 2:32.9 | |
| 55 | Clare Donovan | 69 | Wales | GBR | 3,120m | 2:33.8 | |
| 56 | Todd Nixon | 47 | USA | 3,099m | 2:34.8 | ||
| 57 | Matthias Dietrich | 53 | Hirschberg | GER | 3,045m | 2:37.6 | |
| 58 | KAL Hong | - | CA | USA | 3,029m | 2:38.4 | |
| 59 | Craig T | 35 | CO | USA | 2,997m | 2:40.1 | |
| 60 | James Kressler | 61 | Poulsbo, WA | USA | 2,939m | 2:43.3 | |
| 61 | François Nassiet | - | FRA | 2,880m | 2:46.6 | ||
| 62 | TB Park | 41 | KOR | 2,765m | 2:53.5 | ||
| 63 | Sal Davidson | 48 | GBR | 2,734m | 2:55.5 | ||
| 64 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 2,722m | 2:56.3 | |
| 65 | Jaana Tervala | 57 | FIN | 2,652m | 3:00.9 | ||
| 66 | Anneli Tervala | 83 | Heinola | FIN | 2,634m | 3:02.2 | |
| 67 | Sarae Van Dyke | 33 | USA | 2,573m | 3:06.5 | ||
| 68 | Jonathan Arnow | 66 | NV | USA | 2,293m | 3:29.3 |