Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kevin S. | 38 | GER | 12:21.4 | 1:41.6 | ||
| 2 | Rich Cacioppo | 41 | USA | 13:00.6 | 1:43.9 | ||
| 3 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 13:07.0 | 1:44.4 |
| 4 | Dana Alia | 38 | Accord, NY | USA | 13:21.4 | 1:44.9 | |
| 5 | Mike Huffman | 53 | Columbia Falls, MT | USA | 14:24.2 | 1:48.6 | |
| 6 | Dixie Normous | 44 | USA | 15:37.7 | 1:53.2 | ||
| 7 | Brian McIntyre | 33 | USA | 15:41.2 | 1:52.6 | ||
| 8 | Paul Mander | 47 | Wokingham | GBR | 16:18.7 | 1:54.8 | |
| 9 | Sean Gallagher | 50 | GBR | 16:36.0 | 1:55.8 | ||
| 10 | Roy Norrington | 55 | NZL | 17:19.1 | 1:57.8 | ||
| 11 | Vishnu Chepyala | 46 | PepperPike, OH | USA | 17:34.6 | 1:58.8 | |
| 12 | Collin Green | 33 | USA | 18:02.4 | 2:00.7 | ||
| 13 | Iain Hall | 37 | Dublin | IRL | 18:12.7 | 2:00.8 | |
| 14 | Nathan Olson | 46 | Anchorage, AK | USA | 18:28.1 | 2:01.6 | |
| 15 | Shane Casey | 49 | MI | USA | 18:45.5 | 2:02.3 | |
| 16 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 18:55.9 | 2:03.4 | |
| 17 | Michael Robins | 48 | AUS | 19:21.2 | 2:04.4 | ||
| 18 | Paul Kaukonen | 42 | Redding, CA | USA | 19:29.4 | 2:05.1 | |
| 19 | David Bradbury | 68 | Coldwater, ON | CAN | 19:50.8 | 2:06.0 | |
| 20 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 19:58.3 | 2:06.3 |
| 21 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 20:38.9 | 2:08.6 |
| 22 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 21:04.0 | 2:09.7 |
| 23 | john rice | 63 | morpeth | GBR | 21:53.0 | 2:12.3 | |
| 24 | Joe King | 62 | Myrtle Beach, SC | USA | 21:58.6 | 2:12.7 | |
| 25 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 22:01.5 | 2:12.7 |
| 26 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 22:05.0 | 2:12.9 | |
| 27 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 22:23.2 | 2:14.4 |
| 28 | Lauren Forcey | 41 | QLD | AUS | 22:43.1 | 2:15.1 | |
| 29 | wilko van weert | 60 | BEL | 22:55.0 | 2:16.6 | ||
| 30 | Samantha Houston | 44 | Chichester | GBR | 23:03.4 | 2:16.0 | |
| 31 | Mark Boyden | 61 | GBR | 23:57.2 | 2:20.2 | ||
| 32 | Rich Pross | 59 | Templeton, IA | USA | 25:00.2 | 2:22.3 | |
| 33 | Harmony Lallo | 45 | USA | 25:25.4 | 2:23.7 | ||
| 34 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 25:36.4 | 2:24.6 | |
| 35 | Torjus Jensen | 53 | NOR | 25:56.4 | 2:35.3 | ||
| 36 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 26:55.6 | 2:29.0 |
| 37 | Lars-Erik Fällman | 69 | SWE | 27:08.0 | 2:46.0 | ||
| 38 | Callum Henderson | 58 | GBR | 28:05.6 | 2:34.3 | ||
| 39 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 33:52.2 | 2:53.4 |
| 40 | Anneli Tervala | 83 | Heinola | FIN | 37:06.0 | 3:07.3 | |
| 41 | Jonathan Arnow | 66 | NV | USA | 43:13.4 | 3:46.0 | |
| 42 | Lindsay Nevitt | 40 | USA | 43:21.4 | 3:39.8 |