Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Spencer Stevens 50 USA 9:26.0 1:31.4
2 Adam Santos 37 CAN 9:35.7 1:32.4
3 Alex Kevan 43 GBR 9:43.5 1:32.5
4 Rasmus Schjøtt-Bugge 42 NOR 9:58.4 1:33.4
5 Bruno Crétu 28 POR 10:00.7 1:33.4
6 Matt Kinate 46 USA 10:11.7 1:34.0
7 Vasilis Sakellaropoulos 58 GRE 10:20.0 1:34.7
8 Gabriele Lazzarini 36 ITA 10:23.4 1:35.4
9 Kim Baad-Bakkendorff 44 DEN 10:25.3 1:35.0
10 Nick Cidado 27 USA 10:26.9 1:35.8
11 Franck Schaller 37 SIN 10:30.5 1:35.7
12 Cameron Knowles 40 USA 10:31.7 1:35.3
13 Brian Kennedy 38 NED 10:39.3 1:36.1
14 Сергей Павлий 46 UNAFF 10:40.8 1:36.3
15 Daniel Levis - CHN 10:41.0 1:36.0
16 Chris Bestwick 35 NZL 10:45.4 1:36.8
17 Scott Hiler 46 USA 10:49.3 1:36.7
18 Jiri Dohnal 46 CZE 10:55.3 1:36.8
19 Marcel K 37 GER 10:56.2 1:37.1
20 Drew Eicher 41 USA 10:57.5 1:37.6
21 Jeffrey Cowen 49 CAN 10:59.4 1:37.1
22 Paul Underbrink 65 USA 11:13.5 1:38.6
23 Geoff Love 59 AUS 11:14.2 1:38.1
24 Trevor Asti 45 USA 11:17.4 1:38.2
25 Lars Franke 36 GER 11:22.1 1:38.9
26 Jeff Roberts 58 NOR 11:25.2 1:38.7
27 Zack DePace 45 USA 11:30.4 1:39.1
28 Voke Okoh 45 USA 11:30.9 1:40.1
29 Eric Kearney 46 USA 11:41.6 1:39.4
30 Andrea Albertini 43 ITA 11:46.8 1:39.8
31 N L 33 ITA 11:52.4 1:40.6
32 Jens Michal Tróndheim 41 FRO 11:56.2 1:40.7
33 Björn Andersson 45 SWE 11:59.5 1:40.6
34 Oliver Saare 34 AUS 11:59.6 1:40.9
35 Michael Barker 49 GBR 12:02.1 1:40.9
36 Chris John 50 GBR 12:06.9 1:41.3
37 Jyrki Alenius 54 FIN 12:07.7 1:41.4
38 Richard McKinney 41 IRL 12:08.6 1:41.5
39 Silas O’Fillet 37 IRL 12:18.8 1:42.7
40 Palle Andersen 57 DEN 12:22.8 1:42.0
41 Zachary Tomlinson 46 USA 12:29.8 1:42.4
42 Michael Valic 32 CAN 12:33.4 1:43.0
43 Sion Parry 29 GBR 12:34.7 1:42.7
44 Brent Whitcombe 56 NZL 12:37.0 1:44.6
45 Pierre Nicolau 39 SUI 12:37.4 1:43.5
46 Steven Hohenstein 45 USA 12:37.9 1:43.1
47 Bart Wis 35 POL 12:38.5 1:44.0
48 Ethan Stead 47 USA 12:38.7 1:42.7
49 Tony Duke 37 FRA 12:40.6 1:43.3
50 Silvester Wijnia 48 NED 12:41.3 1:43.2