Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 9:26.0 | 1:31.4 |
2 | Adam Santos | 37 | BC | CAN | 9:35.7 | 1:32.4 | |
3 | Alex Kevan | 43 | GBR | 9:43.5 | 1:32.5 | ||
4 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 9:58.4 | 1:33.4 |
5 | Bruno Crétu | 28 | POR | Sport Club do Porto - Remo | 10:00.7 | 1:33.4 | |
6 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 10:11.7 | 1:34.0 |
7 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 10:20.0 | 1:34.7 |
8 | Gabriele Lazzarini | 36 | ITA | 10:23.4 | 1:35.4 | ||
9 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 10:25.3 | 1:35.0 | |
10 | Nick Cidado | 27 | USA | 10:26.9 | 1:35.8 | ||
11 | Franck Schaller | 37 | SIN | 10:30.5 | 1:35.7 | ||
12 | Cameron Knowles | 40 | USA | 10:31.7 | 1:35.3 | ||
13 | Brian Kennedy | 38 | NED | 10:39.3 | 1:36.1 | ||
14 | Сергей Павлий | 46 | Ставрополь | UNAFF | 10:40.8 | 1:36.3 | |
15 | Daniel Levis | - | Shanghai | CHN | 10:41.0 | 1:36.0 | |
16 | Chris Bestwick | 35 | NZL | 10:45.4 | 1:36.8 | ||
17 | Scott Hiler | 46 | Bridgeport, TX | USA | 10:49.3 | 1:36.7 | |
18 | Jiri Dohnal | 46 | Valasske Klobouky | CZE | 10:55.3 | 1:36.8 | |
19 | Marcel K | 37 | GER | 10:56.2 | 1:37.1 | ||
20 | Drew Eicher | 41 | USA | 10:57.5 | 1:37.6 | ||
21 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 10:59.4 | 1:37.1 | |
22 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 11:13.5 | 1:38.6 | |
23 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:14.2 | 1:38.1 |
24 | Trevor Asti | 45 | Detroit, MI | USA | 11:17.4 | 1:38.2 | |
25 | Lars Franke | 36 | GER | 11:22.1 | 1:38.9 | ||
26 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 1:38.7 |
27 | Zack DePace | 45 | Springfield, MA | USA | 11:30.4 | 1:39.1 | |
28 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 11:30.9 | 1:40.1 |
29 | Eric Kearney | 46 | Portland, OR | USA | 11:41.6 | 1:39.4 | |
30 | Andrea Albertini | 43 | ITA | 11:46.8 | 1:39.8 | ||
31 | N L | 33 | ITA | 11:52.4 | 1:40.6 | ||
32 | Jens Michal Tróndheim | 41 | FRO | 11:56.2 | 1:40.7 | ||
33 | Björn Andersson | 45 | SWE | 11:59.5 | 1:40.6 | ||
34 | Oliver Saare | 34 | AUS | 11:59.6 | 1:40.9 | ||
35 | Michael Barker | 49 | GBR | 12:02.1 | 1:40.9 | ||
36 | Chris John | 50 | GBR | 12:06.9 | 1:41.3 | ||
37 | Jyrki Alenius | 54 | FIN | 12:07.7 | 1:41.4 | ||
38 | Richard McKinney | 41 | Dublin | IRL | 12:08.6 | 1:41.5 | |
39 | Silas O’Fillet | 37 | IRL | 12:18.8 | 1:42.7 | ||
40 | Palle Andersen | 57 | Vejle | DEN | 12:22.8 | 1:42.0 | |
41 | Zachary Tomlinson | 46 | USA | 12:29.8 | 1:42.4 | ||
42 | Michael Valic | 32 | Etobicoke, ON | CAN | 12:33.4 | 1:43.0 | |
43 | Sion Parry | 29 | Harrow | GBR | 12:34.7 | 1:42.7 | |
44 | Brent Whitcombe | 56 | Auckland | NZL | 12:37.0 | 1:44.6 | |
45 | Pierre Nicolau | 39 | Aigle | SUI | 12:37.4 | 1:43.5 | |
46 | Steven Hohenstein | 45 | Duluth, MN | USA | 12:37.9 | 1:43.1 | |
47 | Bart Wis | 35 | POL | Polish Indoor Rowing Team | 12:38.5 | 1:44.0 | |
48 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 12:38.7 | 1:42.7 | |
49 | Tony Duke | 37 | FRA | 12:40.6 | 1:43.3 | ||
50 | Silvester Wijnia | 48 | NED | 12:41.3 | 1:43.2 |