Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sergione 70 | 52 | ITA | 15:49.6 | 1:53.5 | ||
| 252 | Maarten Colman | 31 | BEL | 15:50.1 | 1:53.7 | ||
| 253 | Laurent Laurent | 41 | FRA | 15:50.4 | 1:53.6 | ||
| 254 | David Vessey | 36 | ON | CAN | 15:51.1 | 1:53.6 | |
| 255 | Dan Koss | 36 | USA | 15:52.6 | 1:53.7 | ||
| 256 | Dean Davis | 53 | Decatur, IL | USA | 15:56.4 | 1:53.8 | |
| 257 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 15:56.9 | 1:53.8 | |
| 258 | Mark Kelly | 47 | IRL | 15:57.3 | 1:54.1 | ||
| 259 | Brian Alessio | 42 | USA | 15:58.8 | 1:54.3 | ||
| 260 | Fredrik Egge Hassel | 29 | NOR | 15:59.0 | 1:54.1 | ||
| 261 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 16:00.2 | 1:54.5 | |
| 262 | Steve Sooy | 39 | USA | 16:01.3 | 1:54.7 | ||
| 263 | Andrew Greggain | 42 | ON | CAN | 16:02.6 | 1:54.5 | |
| 264 | Christian Spehr | 48 | GER | 16:03.5 | 1:54.3 | ||
| 265 | Niels Dik | 39 | NED | 16:05.0 | 1:55.6 | ||
| 266 | Raymond van Houten | 66 | Den Haag | NED | 16:07.3 | 1:54.1 | |
| 267 | Felix Möller | 27 | GER | 16:09.8 | 1:54.4 | ||
| 267 | Peter Lüffe | 45 | GER | 16:09.8 | 1:56.8 | ||
| 267 | Aaron Pierce | 53 | FIJ | 16:09.8 | 1:54.6 | ||
| 270 | Andri Fink | 33 | GER | 16:11.0 | 1:57.0 | ||
| 271 | Mike Kunczt | 57 | Greenwood, IN | USA | 16:11.1 | 1:55.0 | |
| 272 | Kent Broadbent | 53 | USA | 16:12.6 | 1:55.1 | ||
| 272 | philip evans | 36 | GBR | 16:12.6 | 1:55.4 | ||
| 274 | Kai Lehmann | 54 | GER | 16:13.5 | 1:55.5 | ||
| 275 | Jay Swan | 47 | Flagstaff, AZ | USA | 16:13.9 | 1:55.1 | |
| 276 | Phil Sharp | 54 | Felixstowe | GBR | 16:14.2 | 1:55.7 | |
| 277 | Jake Coleman | 40 | NZL | 16:14.4 | 1:55.3 | ||
| 278 | Kel Frederick | 44 | MD | USA | 16:15.6 | 1:54.9 | |
| 279 | David von Gunten | 39 | SUI | 16:16.9 | 1:56.3 | ||
| 280 | Jesse Espe | 37 | WI | USA | 16:17.2 | 1:55.5 | |
| 281 | Adérito Silva | 53 | Lisboa | POR | 16:17.6 | 1:55.2 | |
| 282 | Dave Bradshaw | 53 | CAN | 16:17.7 | 1:55.7 | ||
| 283 | P Michael Cunningham | 68 | Annapolis, MD | USA | 16:19.1 | 1:55.0 | |
| 284 | Erik Aronsson | 43 | SWE | 16:19.3 | 1:55.7 | ||
| 284 | Shaun Sampson | 47 | GBR | 16:19.3 | 1:55.2 | ||
| 286 | Sonjo Srpak | 45 | CRO | 16:20.8 | 1:55.1 | ||
| 287 | Morgan Cruse | 48 | Örebro | SWE | 16:20.9 | 1:55.6 | |
| 288 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 16:21.7 | 1:55.5 | |
| 289 | DAVID RIMMER | 56 | BOSTON | GBR | 16:22.0 | 1:55.6 | |
| 290 | Harm-Jan Boonen | 66 | NED | KWVL | 16:23.5 | 1:55.5 | |
| 291 | Simon Mee | - | GBR | 16:25.0 | 1:55.5 | ||
| 292 | Adam Norris | 32 | GBR | 16:27.5 | 1:55.6 | ||
| 293 | Kevin Probst | 36 | FRA | 16:28.7 | 1:56.4 | ||
| 294 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:28.8 | 1:56.2 |
| 295 | David R | 34 | USA | 16:29.7 | 1:55.8 | ||
| 296 | Maik Sitter | 44 | GER | 16:30.0 | 1:55.7 | ||
| 297 | Day Day | 60 | USA | 16:30.1 | 1:57.0 | ||
| 298 | Joakim Nornes | 29 | Sandnes | NOR | 16:31.2 | 1:56.0 | |
| 299 | martin froschauer | 45 | GER | 16:32.3 | 1:55.5 | ||
| 300 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 16:32.9 | 1:56.0 |