Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 17:11.7 | 1:57.9 |
| 352 | Mark Harry Kemsley | 58 | Amersham | GBR | 17:12.0 | 1:58.8 | |
| 353 | Sam Varano | 52 | USA | 17:12.4 | 1:57.5 | ||
| 354 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 17:12.8 | 1:58.5 |
| 355 | Chevy Dal | 58 | NOR | 17:13.0 | 1:58.2 | ||
| 356 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 17:13.6 | 1:58.1 |
| 357 | Jeff Warren | 40 | CAN | 17:13.7 | 1:58.0 | ||
| 358 | Marco Sturm | 51 | Berlin | GER | 17:14.4 | 1:58.5 | |
| 359 | Joseph Frederickson | 38 | USA | 17:15.1 | 1:58.8 | ||
| 360 | Michael Whitlock | 60 | USA | 17:15.4 | 1:58.1 | ||
| 361 | Magnus Johansen | 28 | NOR | 17:15.8 | 1:58.2 | ||
| 362 | A G | 49 | USA | 17:16.8 | 2:00.6 | ||
| 363 | Frode Dahl | 47 | NOR | 17:17.1 | 1:57.9 | ||
| 364 | BC Adams | 65 | Chichester | GBR | 17:17.9 | 1:58.1 | |
| 365 | Daniel Emery | 41 | USA | 17:20.4 | 1:58.4 | ||
| 366 | Benoit Boutrou | 40 | SIN | 17:20.6 | 1:58.5 | ||
| 367 | Marcus Swail | 53 | IRL | 17:21.7 | 1:59.2 | ||
| 368 | Matthew Stubbington | 51 | USA | 17:22.5 | 1:58.3 | ||
| 369 | Detlef Handke | 59 | zurich | SUI | 17:24.3 | 1:59.2 | |
| 370 | Edwin Blythe | 54 | Loughborough | GBR | 17:24.7 | 1:58.8 | |
| 370 | Kirk Cox | 61 | USA | 17:24.7 | 1:58.9 | ||
| 372 | Thomas Campbell | 42 | USA | 17:25.1 | 1:58.7 | ||
| 373 | Frank Stuckenberg | 32 | GER | 17:28.4 | 1:59.2 | ||
| 374 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 17:29.0 | 1:58.8 |
| 375 | Alessandro Bruzzo | 35 | Bergamo | ITA | 17:30.6 | 1:58.7 | |
| 376 | Michael Swallow | 49 | USA | 17:30.8 | 1:59.1 | ||
| 377 | Craig Lockett | 50 | GBR | 17:30.9 | 1:59.2 | ||
| 378 | Carl Bromwich | 63 | Barnston-Ouest, QC | CAN | The Diamonds (Over Sixties Erging Group) | 17:32.7 | 1:59.0 |
| 379 | Tom Exell | 42 | GBR | 17:33.8 | 1:59.1 | ||
| 380 | Patrick Suchor | 39 | Sheridan, WY | USA | 17:34.1 | 1:59.2 | |
| 381 | Tullio Grasso | 37 | ITA | 17:35.8 | 1:59.1 | ||
| 382 | JT Janssen | 57 | Hampton Hill | GBR | 17:36.6 | 1:59.4 | |
| 383 | Philip Vann | 50 | Henley on Thames | GBR | 17:36.8 | 1:59.5 | |
| 384 | Imogen Scott | 41 | GBR | 17:37.3 | 1:59.1 | ||
| 385 | HYUNHO KIM | 38 | KOR | 17:38.4 | 1:59.9 | ||
| 386 | Marek Mettas | 50 | Rapla | EST | 17:39.1 | 1:59.8 | |
| 387 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 17:40.0 | 1:59.3 |
| 388 | Felix Chen | 42 | CHN | 17:45.2 | 2:00.1 | ||
| 388 | Mitchell Stevens | 55 | USA | 17:45.2 | 2:00.3 | ||
| 390 | Dan Izer | 41 | Greencastle, PA | USA | 17:46.9 | 2:00.2 | |
| 391 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:47.0 | 2:00.1 |
| 392 | Tony Gibbs | 56 | NZL | 17:48.1 | 1:59.6 | ||
| 393 | Carlos Marchant | 50 | CHI | 17:48.8 | 2:05.1 | ||
| 393 | Jason - | 38 | CAN | 17:48.8 | 2:00.0 | ||
| 395 | Gary Mucci | 28 | USA | 17:49.5 | 2:00.8 | ||
| 396 | Matthew Astphan | 37 | USA | 17:49.6 | 1:59.9 | ||
| 397 | Christopher Barclay | 39 | Batavia, IL | USA | 17:49.7 | 2:00.1 | |
| 398 | Joe Mahoney | 51 | NY | USA | 17:50.4 | 1:59.7 | |
| 399 | Erik Lacasse | 53 | CAN | 17:50.7 | 2:00.0 | ||
| 400 | Nathaniel Russell | 38 | Tallahassee | USA | 17:51.4 | 2:01.1 |