Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Graham Spicer | 50 | GBR | 19:28.8 | 2:04.8 | ||
| 502 | Paul Nica | 38 | GBR | 19:29.2 | 2:06.2 | ||
| 503 | Tim Row | 46 | USA | 19:29.4 | 2:05.4 | ||
| 504 | Rustem Sakhauv | 44 | UNAFF | 19:29.9 | 2:05.1 | ||
| 505 | Nigel Beagarie | 69 | GBR | 19:30.2 | 2:05.0 | ||
| 506 | Paul Page | 59 | USA | 19:30.4 | 2:05.4 | ||
| 507 | Rob Shurety | 58 | Woodbridge | GBR | 19:31.0 | 2:05.2 | |
| 508 | Sawyer Bean | 47 | USA | 19:32.1 | 2:06.8 | ||
| 509 | Jason Durivage | 37 | USA | 19:33.0 | 2:07.3 | ||
| 510 | Bob Peppler | 49 | NJ | USA | 19:33.6 | 2:05.2 | |
| 511 | Jean-Christophe Morin | 40 | CAN | 19:33.8 | 2:05.7 | ||
| 512 | Brannan Croft | 52 | USA | 19:33.9 | 2:05.4 | ||
| 513 | Eileen Gower | 40 | USA | 19:37.7 | 2:08.1 | ||
| 514 | Jonathan Metzler | 43 | USA | 19:42.8 | 2:06.1 | ||
| 515 | Gary Rains | 69 | Salem, OR | USA | 19:42.9 | 2:05.8 | |
| 516 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 19:43.2 | 2:06.1 | |
| 517 | Richard Rasmussen | 42 | USA | 19:46.1 | 2:06.5 | ||
| 518 | Thorsten Küppers | 43 | Mönchengladbach | GER | GERMAN Rowers and FRIENDS United | 19:46.4 | 2:06.9 |
| 519 | Traci Thomas | 38 | USA | 19:47.2 | 2:06.3 | ||
| 520 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 19:47.3 | 2:09.4 | |
| 521 | Kwasi Boateng | 36 | NED | 19:48.1 | 2:09.9 | ||
| 522 | Mark Jordan | 63 | Eden, NC | USA | 19:48.2 | 2:06.2 | |
| 523 | Bobby Han | 56 | USA | 19:50.7 | 2:06.8 | ||
| 524 | Anthony Hines | 43 | Widford | GBR | 19:51.7 | 2:07.1 | |
| 525 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 19:52.5 | 2:06.8 |
| 526 | katarina jakič | 38 | SLO | 19:53.5 | 2:07.7 | ||
| 527 | Tib Dek | 47 | SUI | 19:53.6 | 2:07.5 | ||
| 528 | Daniel O'Donnell | 31 | IL | USA | 19:57.6 | 2:08.1 | |
| 528 | Sebastian Walbaum | 35 | Wolfenbüttel | GER | 19:57.6 | 2:09.5 | |
| 530 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 20:00.3 | 2:06.6 |
| 531 | Roger Dix | 66 | Ilmer | GBR | 20:01.3 | 2:06.6 | |
| 532 | Alex Conley | - | USA | 20:01.8 | 2:07.6 | ||
| 533 | Sara Crangle | 41 | USA | 20:03.1 | 2:06.9 | ||
| 534 | 校良 刘 | 34 | CHN | 20:03.3 | 2:08.0 | ||
| 535 | Laura Frei | 32 | SUI | 20:03.6 | 2:07.2 | ||
| 536 | Amy Colburn | 37 | WA | USA | 20:03.7 | 2:07.0 | |
| 537 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 20:05.2 | 2:07.2 | |
| 538 | Simon Bublat | 35 | GER | 20:05.7 | 2:07.2 | ||
| 539 | Andy Lee | 56 | USA | 20:08.8 | 2:07.3 | ||
| 540 | Madan Jampani | 42 | WA | USA | 20:09.7 | 2:07.4 | |
| 541 | Irina Pinjaeva | - | Wilmington, DE | USA | 20:09.8 | 2:07.0 | |
| 542 | Misha Birman | 52 | Oster | USA | Bair Island Aquatic Center (BIAC) | 20:10.1 | 2:07.3 |
| 543 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 20:11.6 | 2:08.2 | |
| 544 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 20:12.2 | 2:07.3 |
| 545 | Jonathan Frost | 42 | CAN | 20:13.1 | 2:07.5 | ||
| 545 | Rashid Kadir | 57 | USA | 20:13.1 | 2:07.6 | ||
| 547 | Paul Deitrick | 36 | USA | 20:13.9 | 2:07.4 | ||
| 548 | Leandro Celes | 44 | Brasília | BRA | 20:15.0 | 2:13.3 | |
| 549 | Ivan Vornovskoi | 35 | UNAFF | 20:15.3 | 2:07.8 | ||
| 550 | Myunghee Lee | 33 | KOR | 20:15.5 | 2:10.1 |